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2019年09月22日 22:01:07    日报  参与评论()人

乌市水磨沟区鼻头缩小多少钱乌市友谊医院做双眼皮手术多少钱We show you how to relax using deep breathing techniques. This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind. 我们将带给你如何使深呼吸放松的技巧。这个快速和有用的指南将教你如何掌握基本的呼吸以达到放松身心的目的。Step 1: Make yourself comfortable第一步:不要拘束 You can do this technique in any setting, but it is better when your mind is calm and your body is relaxed. Find a quiet place if possible. You can either be seated or lying down. Once in position take a few deep breaths. 你可以在任何设置完成它,但最好是当你的思想平静,身体放松的时候。如果可能的话,找一个安静的地方。你可以坐或躺下。一旦进入位置,开始做几次深呼吸。Step 2: Focus your attention第二步:集中注意力 Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing. 闭上你的眼睛并开始让你的头脑进入冥想,清除所有杂念。特别注意你的身体和你的呼吸。Step 3: The inhale第三步:吸气 Begin by placing your hands on your stomach. Slowly inhale through your nose, filling first the abdomen as you feel your hands rise while the air enters. 先把你的手放在你的胃上开始。用你的鼻子慢慢吸气,第一次灌满腹部当你感觉到空气进入你的手上升。 Continue filling the lower lungs, and finally the upper chest around the heart. 继续填充肺,最后至胸部心脏周围。Step 4: The exhale第四步:呼气 Now, slowly exhale the air out the mouth, going in reverse order, first emptying the chest then the lower lungs and finally the stomach, allowing the belly button to fall towards the spine. 现在,慢慢地从嘴中呼出空气,按照相反的顺序,首先排空的胸部,肺,最后是胃,让肚子下降。Step 5: Silent moments第五步:静默阶段 As you repeat these steps, you may start to notice a pause that begins to happen at the end of the inhale and the end of the exhale. It is during these moments that you can now enter a deep state of relaxation benefiting both body and mind. 你重复这些步骤,你会开始注意到,,吸气和呼气末开始发生停顿。正是在这种时刻,让你现在可以进入一个益于身心放松的境界。Step 6: The rhythm第六步:节奏 Now that we've practiced the form, it's time to set a tempo. Different patterns of breathing have varying effects on the systems of the body. For relaxation, we will attempt to slow the heart rate to calm the nervous system.The key to achieving this is to make the exhale slightly longer than the inhale. This can be done by counting slowly to 5 on the inhale.1..2...3..4...5.then count to 8 on the exhale. 1..2..3..4…5…6..7…8. 现在我们已经练习了形式,是时候设定节奏了。不同类型的呼吸系统可以对身体带来多种不同的效果。出于放松的目的,我们将试图减缓心跳来平息中枢神经系统。要做到这一点的关键是稍长的呼气吸气。这可以通过慢慢地在吸气上用数到5来计数1…2…3…4…5。然后数到8来呼气。1..2..3..4…5…6..7…8.Step 7: Putting it all together第七步:把它们结合在一起 Now that we've got the style, it's just a matter of practice. It is good to start out with sessions of about 5 minutes each. This will be enough to slow the heartbeat, lower the blood pressure and improve the functioning of the all the body's systems. 现在,我们有了自己的风格,这是需要通过实践才能掌握的技艺。每次大约5分钟为最佳时宜。这已足够减缓心跳,降低血压,提高所有身体的系统的运作。 Article/201111/161008博乐市去除眼袋多少钱 UNIDENTIFIED FEMALE: Time for ;The Shoutout.; Which of these is another term for a tour guide? If you think you know it, shout it out!这是“大声喊出来”时间!以下哪个词是导游的同义词?如果你认为你知道,那么就大声喊出它!Is it: Magistrate, docent, curator, or ombudsman? You`ve got three seconds. Go! Tour guides are sometimes called docent, which comes from a Latin word that means ;to teach;. That`s your answer, and that`s your ;Shoutout.;它是:地方法官,讲解员,馆长,还是民情调查员?你有三秒钟的时间。开始!导游有时被称为讲师,,是来自于一个拉丁单词,意思是“教学”。那就是你的,那就是你的“大喊”。AZUZ: You might expect to see a docent at a museum or a national park.你可能在物馆或者国家公园遇见讲解员。But here in Atlanta, there are tour guides working at a place you might not expect: a cemetery.但在亚特兰大,讲解员会在一个你意想不到的地方工作:公墓。And they are living up to that Latin translation of their title. We tied along for a recent tour with a group of Georgia students who spent some time learning history among the gravestones.并且他们的称号也符合其拉丁译文。我们跟随一群从乔治亚州来的学生,他们在这段时间里会在“墓碑”之间学到一些历史知识。JOAN FOUNTAIN, OAKLAND CEMETERY TOUR: Welcome to Atlanta, Georgia. This is historic Oakland Cemetery established in 1850. My name is Joan Fountain, and I`ll be you docent today.奥克兰公墓导游:欢迎来到乔治亚州亚特兰大。这是一个成立于1850年的历史遗迹,奥克兰公墓。我是乔娜#8226;方特,是你今天的导游。I`m going to introduce you to Mr. Jasper Newton Smith. We call him the mayor of Oakland, and as you can see he cuts a fun figure sitting right up here.我将要把你们介绍给史密斯先生。我们称他为奥克兰的市长,你们可以看到他就明显的坐在上方那里。DAVID MOORE, HISTORIC OAKLAND FOUNDATION: I`m David Moore, the executive director for the historic Oaken Foundation.我是戴维,是这里的执行理事。One of the things that we do here at Oakland is just to share it with the community, particularly with the school kids that come through here, in groups to hear the stories about Atlanta, to learn about some of the history.我们在奥克兰所做的事情之一,就是要与公众分享,特别是来这里的学生孩子,成群结队的来听有关亚特兰大的故事,学一点历史知识。This is like an outdoor museum, you can learn a lot from being here and just ing the wonderful epitaphs and hearing the stories about Atlanta that`s given by our tour guides.这里就像一个露天物馆,你可以在这里学到很多,可以只是读读美妙的墓志铭,还可以从我们的导游那听到有关亚特兰大的故事。 /201209/199229图木舒克光子嫩肤价格

新疆自治区中医院脱毛多少钱昆玉市做眼袋手术多少钱 原汁原味情景喜剧,配有中文字幕,让你在欢笑中学英语。 Article/201201/168352阿拉尔做激光脱毛多少钱

新疆治疗青春痘Mechai Viravaidya:套套先生,让泰国更美好 在TEDxChange系列中, 泰国的“安全套之父”,Mechai Viravaidya 向观众展示泰国在二十世纪七十年代如何采取大胆的措施来提高人民的生活水平。控制人口是他们的首要任务。他的演讲围绕安全套展开,直爽风趣,也发人深省。 Article/201302/224717 昆玉市治疗蝴蝶斑多少钱乌鲁木齐市中医院点痣多少钱

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