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郴州市包皮手术ask对话郴州治疗性功能障碍哪里好

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郴州哪家医院泌尿外科比较好郴州最便宜的医院郴州市第一人民医院泌尿科咨询 Shave precious seconds off your running time and you just might win your next 5K.缩短几秒钟的时间,下次的5千米比赛或许你就能获胜。You Will Need你需要Running shoes跑鞋Interval training间隔训练Strength training力量训练Cross-training交叉训练Time trials计时测验A caffeinated beverage含咖啡因的饮料Steps步骤Always consult a physician before attempting to do any exercise or exercise plan.试图进行任何锻炼或锻炼计划之前一定要向医生咨询。STEP 1 Get proper running shoes1.买双合适的跑鞋Acquire the proper running shoes. Go to a specialty store and get fit for a quality pair. Don’t wear your running shoes for anything but running.买双合适的跑鞋。到专卖店,试穿一双质量比较好的跑鞋。只有跑步的时候才穿这双跑鞋。STEP 2 Practice interval training2.进行间隔训练Practice interval training by running on a track at your race pace for two to three minutes followed by a 90-second rest. Aim for 90 strides in 30 seconds, alternating hills and sprints. Do intervals no more than twice a week, and rest the day after your interval.进行间隔训练,在跑道上按照比赛时的速度跑动两到三分钟,然后休息90秒钟。30秒内跑90步,爬坡和冲刺交替进行。每周进行间隔训练不要超过两次,进行锻炼后的一天休息。Stay hydrated by drinking plenty of water, especially before and after workouts.喝足够的水,保持充足的水份,尤其是锻炼前后。STEP 3 Increase long runs3.增加长跑Increase the length of your long runs every two weeks to improve endurance and concentration. Long runs should be a slower per-mile pace than your race pace. Stretch, warm up, and cool down after workouts.每两周增加长跑的长度,增强耐力和注意力。长跑时每英里的速度要稍慢于比赛时的速度。做伸展和热身运动,锻炼后要平静下来。STEP 4 Do strength training4.进行力量训练Do strength training to keep your body injury free. Increasing muscle tone in all areas of your body helps you on longer run days and gives you greater power.进行力量训练,避免身体受伤。增强身体各部位的肌肉可以帮你跑得更远,让你更有力量。STEP 5 Add other workouts5.增加其他训练Add other types of workouts, such as biking or spinning, a few times a week. You’ll increase your fitness level and strengthen your leg muscles, which will translate to better run times.每周加入几次其他方式的训练,比如骑自行车或旋转。这样可以增强身体素质,增强腿部肌肉,从而缩短比赛用时。Extra weight slows you down, so eat right and lose weight if you need to.多余的体重会减缓你的速度,所以合理饮食,如果需要的话减肥。STEP 6 Substitute time trials6.替代计时测验Substitute your interval workouts with one-mile time trials before your next race. You’ll get a better idea of your pace and give yourself time to tweak your workout.下次比赛前用一英里计时测验替换间隔锻炼。你会对自己的速度有更好的了解,给自己调整锻炼的时间。STEP 7 Drink a caffeinated beverage7.喝含有咖啡因的饮料Drink a caffeinated beverage 30 to 60 minutes before a race. Studies show caffeine can improve performance.比赛前30至60分钟喝一些含有咖啡因的饮料。研究表明,咖啡因可以提高比赛时的表现。At the 1936 Berlin Olympics, Jesse Owens became the first American to win four gold medals in track and field.1936年柏林奥运会上,Jesse Owens成为首位在田径比赛中获得四枚金牌的美国运动员。视频听力译文由。 /201503/362896GE is dead in the water GE is the worst stock in the Dow this year. One analyst said investors have #39;thrown in the towel#39; on GE and that the company needs a drastic shakeup to return to its glory days.Remember when GE used to be the market. Everyone couldn#39;t wait for the company#39;s earnings reports. The stock was always on fire. Those days are long gone. GE shares down 7% this year, the worst performer in the DOW. And one analyst from Barclays is now suggesting that GE pulling ATamp;T in break-up, because the company is just too bloated. In a very sharply worded research now, the Barclay analyst pointed out that GE is now such a confusing mess that it took him several days to fully digest the last earnings report. So what does that mean for the little guys trying to buy GE? GE under CEO Jeff Immelt facing a lot of pressure to fuel more, to innovate and grow. This isn#39;t the company that Jack Welch once ran, the CEO of GE that no one probably remember that much anymore among the younger generation. This is just the guy that are occasionally seen on CN, known because he tweets every now and then criticizing the president. The GE once a bellweather, the glory days probably behind it. It may now be just a Wall Street awesome end. And that#39;s the Buzz, I#39;m Paul LaMonica @LaMonicabuzz on Tweeter. /201410/333521郴州包茎包皮费用

郴州哪个医院男科比较好When a particularly large tidal surge from the Atlantic大西洋上无比巨大的潮汐get funnelled into the increasingly shallow water of the river,会涌进当地河流里不得不流入越来越浅的河水里it turns into a single powerful surging wave.它就会变成一股力量巨大向上涌动的海浪A tidal bore.The most surprising thing,潮水钻孔 最让人惊奇的事物the most worrying thing, is the speed of that wave.最让人担忧的是这个浪的速度This is a pretty fast boat and we#39;re just staying ahead of it.这艘船很快我们也只能被它紧逼The bore travels upstream at up to 20 miles per hour.可以流进内陆蔓延几十公里It rolls inland for miles, tearing apart the riverbank along the way.那个浪可一直奔腾着撕裂沿途的一切This wave will move over 13 million cubic feet of water every minute.每一分钟会移动400000立方米的水That#39;s up to 150 times the minimum flow of the Niagara Falls.最高达到尼亚加拉瀑布水量的150倍This bore shows just how much energy is created这个潮涌显示了这个能量是多么强大by the power of gravity, and released in a tide.来自重力的能量,通过潮汐释放出来 Article/201511/408381郴州汝城县阳痿早泄价格 郴州市第一人民医院南院包皮手术怎么样

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