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武汉治生殖感染哪家医院最好服务中文

2019年10月19日 13:36:30 | 作者:预约面诊 | 来源:新华社
Warning Always consult a physician before attempting to do any exercise or exercise plan.警告:在进行任何锻炼或锻炼计划之前,一定要先咨询医生。Step 1 Warm up1.热身Warm up for your workout by marching in place for three minutes. Then spin the hoop around your waist for three to five minutes.锻炼之前,先原地踏步三分钟,然后转动呼拉圈三到五分钟的时间。Step 2 Do leg lifts2.抬腿运动Stand with your feet at shoulder width and stand the hoop on the floor to your left, holding it on top with your left hand.Extend and raise your right leg outward with your right arm overhead while rolling the hoop away from you.站立,双腿距离保持与肩宽相同,呼拉圈放在左边的地上,用左手举到头部上方。伸出并抬高右腿,将呼拉圈转出,同时将右手放在头部上方。Tip Play your favorite tunes to stay motivated.小贴士:可以播放自己最喜欢的音乐来调节气氛。Step 3 Drive the bus3.驾驶公共汽车Hold the hoop in front of you like you#39;re driving a bus. Extend and raise your right leg to the side while turning the hoop to the right. Lift your left leg to the left side while turning the hoop to the left.将呼拉圈放在身体前方,就好像在驾驶公共汽车一样。向旁边伸出并抬高右腿,同时将呼拉圈伸向右边。然后向旁边伸出并抬高左腿,将呼拉圈伸向左边。Step 4 Work your calves4.锻炼小腿Stand with your feet at shoulder width with the hoop in front like a steering wheel. Turn your body to the left and extend your right arm across to touch the left side of the hoop while rising up on the toe of your right foot.双腿保持肩宽,呼拉圈像方向盘一样放在前方。身体向左转,伸出右手去触摸呼拉圈的左边,同时抬起右脚脚趾。Step 5 Do hoop crunches5.屈伸运动Lie face-up on the mat with your legs at a 90-degree angle. With the hoop in your left hand, place it above you horizontally and rest your feet on the lower part of it. Lift your shoulder blades while lowering your legs to a few inches above the floor.面部向上躺在垫子上,双腿成90度直角。左手握呼拉圈,水平放在身体上方,左脚放在呼拉圈较低的位置。抬起肩胛骨,同时将双腿降低到地面以上几英寸的位置。Step 6 Cool down and stretch6.整理和伸展运动March in place for three minutes to cool down, and stretch.原地踏步三分钟平静下来,然后伸展全身。 Article/201212/216533Rose Marie Robertson, MD, FAHA, FACC, FESC (Chief Science Officer and Past President of the Board of American Heart Association) gives expert advice on: How do I lower my cholesterol?罗斯·玛丽·罗伯森是美国心脏联合会前任主席和首席医生,现在现身说法,给出降低胆固醇的指点。How do I lower my cholesterol?如何能降低胆固醇?To lower your cholesterol, the first thing you ought to think about is diet because we know that reducing the saturated fat in your diet, that is replacing the saturated fat with healthier fats, such as unsaturated fats, either monounsaturated or polyunsaturated fats, and as well, reducing the amount of actual cholesterol you take in in your diet, can lower your cholesterol by as much as 11 to 15 percent. That#39;s a pretty good lowering just for diet, without medication. Certainly worthwhile.为了降低胆固醇,第一件事就是改变饮食结构,确切来说就是减少饱和脂肪的摄入。可以用不饱和脂肪进行替代,同时还要注意减少饮食中固有的胆固醇,这样可以减少11%-15%的胆固醇水平。单就饮食一项的功效来说,确实很划算。If the cholesterol level is very high to begin with, though, it won#39;t be enough, and you#39;ll need medication in addition to diet. You can#39;t give up on the healthy diet, because that#39;s important too. It#39;s important to keep that up. But you#39;ll need medication to help. In addition, adding soluble fiber to your diet, at a range of 1 to 25 grams a day can be important, and two grams a day of plant stanols or stearols, commonly found in margarine-like products, can also lower your cholesterol. So those dietary manouevries are worth making.如果刚开始时胆固醇水平特别高,只靠饮食是不够的,还需要药物治疗,但是药物治疗和饮食控制要结合。此外,可以在饮食中加入可溶性纤维,每天1到25克的摄入量,会很有效;每天2克植物固醇—通常在人造奶油或类似产品中含有—也可以降低胆固醇。这类饮食的策略会起到很好的效果。Thanks for watching How To Lower Your Cholesterol谢谢收看本期“降低胆固醇”节目。 /201208/194668Jeff Han展示了一个价格低廉的可扩展的多点触摸和压力感应计算机界面,这可能标志着点击时代的结束。 Article/201205/183392

If you have an important interview coming up for a new job, we demonstrate what you should say and what the interviewer would like to hear. This will help to ensure that your job interview is a great success.如果你有一个重要的面试来应聘信职位,我们来展示下你应该说什么,以及面试官愿意听什么。这会帮确保你面试成功。Step 1: Put the interview into perspective 要充分准备好面试You should make sure it's the right company for you as well as be on your best form for them.Step 2: Be clear 清晰明了What are your unique selling points?Step 3: Examples 举例子Make sure you use plenty of examples as proof of your abilities. Be clear about the problem, action and result - making it unique.Step 4: Never assume 从不假定Don't assume the interviewer has your CV. Go through it with them.Step 5: Never slag off 从不诋毁Be positive about your experiences so far.Step 6: Prepare at least three questions 至少准备三个问题Think about what you want to know.Step 7: Listen 认真倾听Listen and answer the question asked.Step 8: Don't talk too much 不要说得太多Don't go into excessive details, but do engage them in conversation.Step 9: Do your research 了解公司Know the company. Article/201110/157653

How To Be Ladylike让自己更有女人味的办法Being ladylike doesn't mean being girly, weak and submissive - you must show intelligence, inner strength and impeccable manners. If that sounds a little too much for you don't worry, Videojug's here to show you how to be graceful, gracious and get what you want.Step 1: Dress the part穿衣打扮 Channel you inner glamour queen: think Jackie Onassis, Grace Kelly and Natalie Portman. Your clothes must fit, show off your shape, and be spotlessly clean and pressed, so out with the jeans, sloppy tees and Uggs and in with the skirts and high heels. Don't display too much flesh, and for jimini's sake, wear knickers - koochy flashing is not a ladylike pastime.Grooming is also crucial - in every area. Nails, hair and make up have to be immaculate. It's high maintenance, but as Helena Rubinstein said, 'there are no ugly women, only lazy ones.'Step 2: Encourage Chivalry鼓励男生对自己献殷勤 When you are with your young gentleman, hold back a little as you approach the door, this will force him to open it, then naturally hold it open for you. Remember to thank him demurely as you go through.When it comes to sitting down, use the same tactic. If he takes his chair without holding yours out, stand just long enough for him to notice his mistake, then sit, keeping your knees together at all times of course. Smile, sulking is for petulant teenagers, he will be relieved you have brushed over his embarrassment and won't forget again.Step 3: Talk the talk说话的技巧 All your good work could come undone if your mouth runs away with you, a lady doesn't divulge too much about herself or talk coarsely about the latest sexual position. Only swear if you absolutely must, try replacing offensive words with words like 'Drat', or 'Heavens to Betsy'. Listen carefully and flatter him when appropriate. Never play dumb, if you don't agree with his opinions say so, but with a smile as you state your reasons to curb getting drawn into an argument.Don't slouch, fidget, or drink too much - it's not a good look. Ultimately the key to being treated and respected as a lady is to be cool, calm and in control at all times. And it takes a lot of balls to pull that off. Article/201108/150670

2012北京草莓音乐节于4月29日至5月1日在北京举行。今年又增加了国内首次亮相、主打无伴奏人声演奏的阿卡贝拉舞台,以及始创于2008年登天空音乐节、最无厘头“Ch舞台”八处各具特色的舞台,将近50组海外艺人的助阵,打破了以往所有国内音乐节海外阵容纪录。Rock n’ Roll, Alternative, Metal, Electronica - you name it! It’s all happening somewhere in Beijing. Right now, music lovers have the luxury of choosing between four major music festivals over the May Day holiday, where they get to rock out to live performances from the latest bands.Music is in the air! This May 1st holiday is jam-packed with all types of music mania, and we’re at the one that has quickly become the crowd favorite: The Strawberry Music Festival!Held at Tongzhou Canal Park, the 3-day Festival boasts a line-up of over 60 indie and alternative bands from around the world.Strawberry has risen to the top of the list for the indie crowd, and is considered to have the largest variety of music. This year, the festival is being headlined by Blonde Redhead for the second year in a row. Other big headliners include Chinese legend XTX, Zhangchu, Carsick Cars, Caofang, Laura Jensen, and Hangai.We had a chance to catch-up with Ilchi from Hangai, a Beijing-based rock band with a unique Mongolian sound.Ilchi said, ;In China, the music market is growing very fast. Now, many audiences come to the festival, and I think they can have a chance to hear more than TV and radio, they can hear many bands in the festival.;Three other May Holiday music festivals are competing with Strawberry for the attention of the capital’s music lovers - the Midi Festival, Ditan Fold Festival, and MMAX Chaoyang International Pop Music festival.But with Strawberry entering its 4th year, it seems to be making a bigger splash each time around.The festival is the brainchild of Modern Sky, a Chinese independent music label that’s secured the majority of hip Chinese bands under its name. The label is currently celebrating its 15th anniversary.Not only does Strawberry harbor a broad range of genres, it also attracts the most international acts. An influx of bands from countries such as the US, the UK, Australia, Germany and France are stepping onto Chinese soil to deliver a taste of their live experience.We spoke to New-York based retro rock group, Mystery Lights, about their first trip to China.Mike Brandon, Mystery Lights lead vocalist, said, ;We’re here for the festival; we’re here for these people! That’s what we’re here for. Modern Sky brought us out to do the festival.;;The Chinese scene is absolutely enthusiastic, and they go nuts every show, they’re music enthusiasts, and it’s nuts, every single show is packed with kids who just want to have fun.;Performances take place on a total of 8 stages, each hosting different genres of music. Strawberry has the largest site of the four festivals and therefore gathers the largest crowds.Walking through the crowd, you become immersed in a young energy, a mecca of expressive fashions and wacky hairstyles. Witnessing such creative spirit makes you realize that music is not just music to some people, it’s a way of life.A festival-goer said, ;My friends and I go to music festivals a lot. There are different styles of music on different stages. In this year’s line-up, I like Cao Fang and Hangai very much. And the canal park is a perfect setting for open-air festivals. I think the festival gets better each year.;The growing popularity of music festivals, such as the Strawberry, is reflecting the expansion of the Chinese music scene. More and more bands from around the world are coming to perform, making these festivals well-established, and more recognized on the international scene. Article/201205/180677

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