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芜湖医院排名芜湖孕前检查要预约吗芜湖市无为县妇幼保健人民中医院看泌尿科怎么样 Put a muzzle on your bad breathSome simple measures can helpput a muzzle onbad breath, according to an article in the June issue of the Mayo Clinic Health Letter.Bad breath can be caused by food particles in the mouth, dry mouth, or a health problem. Mayo experts offer these tips to help prevent it:Brush your teeth or usemouthwashafter you eat. Brushing is the more effective of the two. If you use mouthwash, make sure you swish it around in your mouth for 30 seconds before you spit it out.Flossyour teeth at least once a day in order to remove decaying food.When brushing your teeth, brush the back of your tongue, too, or scrape it with a tongue scraper.Drink water to keep your mouth moist. When your mouth gets dry, there isn't enough saliva to wash away dead cells. You can also chew sugarless gum or suck on sugarless hard candy to help stimulate saliva production.Don't eat foods - such as onions and garlic - that encourage bad breath. These foods contain oils that are transferred to the lungs and exhaled.If you have dentures, clean them daily to get rid of food particles and bacteria.If these simple measures don't improve your bad breath, see your doctor or dentist. Persistent bad breath may be a sign of periodontal disease, an abscessed tooth, chronic sinusitis, postnasal drip, chronic bronchitis, certain kinds of oesophageal problems, and other health conditions.《梅奥门诊健康通讯》6月号上刊登的一篇文章提到,有几种简单的方法可防止口臭。导致口腔异味的原因包括口中的食物残渣、口腔干燥及健康问题。梅奥门诊的专家们提出以下几种防止口臭的方法。饭后刷牙或用漱口水漱口。刷牙比漱口水的效果好。如果用漱口水,要保漱口水在口中漱半分钟,再吐出来。每天至少用牙线清洁牙齿一次,以清除残留在牙缝间的腐烂食物。刷牙时,还要刷刷舌根,或用刮舌器将舌头刮干净。多喝水以保持口腔湿润。当口腔变得干燥时,口中便没有足够的唾液将坏死细胞冲走。你也可以嚼无糖口香糖或含无糖硬糖来促进唾液分泌。不要吃易导致口腔异味的食品,如洋葱和大蒜。这些食品中所含的油会转移到肺中,然后被呼出来。如果你戴假牙,要每天清洗,以清除假牙上的食物残渣和细菌。如果这些简便方法不能消除你的口腔异味,最好去看医生或牙医。持久的口腔异味可能是某种疾病的征兆,如牙龈病、牙床脓肿、慢性鼻窦炎、后鼻漏、慢性气管炎或某些食道疾病及其他健康问题。Vocabulary:put a muzzle on: 防止;遏制mouthwash: 漱口水 /200808/45870芜湖弋江区男性男子男科医院男科电话

芜湖东方生殖健康门诊芜湖市鸠江区人民医院有泌尿科吗 繁昌县男性男子男科医院前列腺炎多少钱

芜湖早泄治疗的医院In a perfect world, the only thing that you would need to do to reach your fitness goals would be work out occasionally. Unfortunately, the only way to truly get the body and level of health that you want is through the combination of diet and exercise.If there is anything I have learned through my years as a personal trainer is that dieting right is the number one obstacle people face while trying to get fit. But filling your plate with healthy food doesn’t have to be a miserable experience.Here are the best strategies I have found to keep people in shape.Give Yourself Some Flexibility - If you box yourself into too strict of a diet, you are setting yourself up for failure. It’s true that that for most people if you want to lose weight, it is going to have to involve cutting back a bit on how much you eat, but if you allow yourself nothing but rice cakes and unbuttered wheat toast, you turn yourself into a ticking time bomb that will go off onto the nearest piece of cheesecake. Expect that you are going to indulge a little every now and then, and accept it.Make Your Foods Easy to Make- I’ve discovered that most people eat junk food because it’s just so darn convenient. Microwaveable pizzas take three minutes to make, and there is a fast food joint on every corner who can give you a greasy pre heated burger in a matter of seconds. The only real way to counteract this is by making your healthy food just as convenient as unhealthy food.For example, you might keep some whole grain tortillas in your cupboard so that you can make a quick and easy burrito with lean chicken or beans. You might also keep some frozen vegetables in your freezer, because they can be heated fairly quickly and be y to eat. You may also consider buying lots of canned soups, because they take little time to prepare and are often very low in calories.Find Ways to Combat Stress - Whenever someone has a relapse in their diet, it is usually during a particularly stressful time in their life. Maybe dealing with a toddler has kept them awake for much of a few nights or their new job is giving them a lot to worry about. This is when people start binging on French fries and ice cream. But if you want to conserve your waistline, you need to find other ways to combat stress.To best way to deal with this by recognizing times when you might be getting stressed and react too it. If you find the pressure building up, find some time for yourself to do something that you really enjoy. Just half an hour of “me time” can make your diet go along a lot more smoothly.Cut Out the Liquid Calories - If has calories and comes in a liquid form, try to limit your intake of it. The reason is that stuff like soda, alcohol, and milk can add a bunch of calories to you daily diet, but they never make you feel full. So you feel hungry even as you consume far more calories than you need. Focus mostly on whole foods and use tea or water to satisfy your thirst.Fitness Expert Chris McCombs is a Personal Trainer in Hollywood California. While walking out of a burrito joint Chris discovered a radical approach to burning fat at a rapid rate which he helps people all over do today. Chris is also a personal training marketing expert and helps personal trainers and other people in the fitness industry to triple their income and cut their work hours by more than half. 在这样的一个美好的世界里,你所需要做的一件事情就是怎样有条理的达到你的塑身目标。然而,不幸的是,为了能够真正的达到你所想要的体魄和健康的标准,唯一的办法就是通过节食和锻炼。如果说我作为一个私人教练这么多年学到了什么的话,那就是我发现,正确的节食是每个希望得到好身材的人所面临的最大问题。实际上,让你的盘子里装满健康的食品并不是什么痛苦的经历。以下就是我发现的适合人们保持好身材的最佳策略。给自己一个适应的时间。--如果你太强制性的让自己节食的话,那你简直就是在为失败而做准备。的确,对大多数人来讲,为了减少体重,他们就必须在原先的饮食上削减一些。但如果除了米饭,蛋糕及没有奶油的烤面包你什么都不吃的话,你就会让自己成为一颗定时炸弹一样,在不经意的一块酪饼后,而体重突然暴增,所有的计划都付诸东流。除非你能有限制地在你所能接受的范围内让自己不时的享受一点。学会制作简单的食品—我发现许多人喜欢吃剩菜剩饭,因为吃起来很方便。把匹萨放进微波炉里,三分钟就可以吃了。而且,在我们周围的每个角落都会有快餐店为你务—提供一个有油脂有热气腾腾的汉堡牛肉饼只是几秒钟的事情.那与之抗衡的唯一方法便是,让自己制作的食品就像快餐食品那样方便。比如说,在你的橱柜里可能回存有谷粒的玉米粉薄烙饼,你就可以用这些材料作成一个由纯鸡肉或土豆泥做馅的面饼卷。你也可以在你的冰箱里储存一些冷冻的蔬菜,因为它们很容易解冻然后就可以吃了。你也可以考虑买一些罐装的汤,因为这些它们不用花太多的时间准备,并且所含的卡路里也不大。找到抗压力的方法—一旦一个人在他的节食计划中出现了旧病复发状态,那么这个阶段一般是他生活中压力最大的时段。可能为了照顾小孩,他们很多个夜晚不能好好的入睡,也有可能是他们的新工作并不能让他们安心。于是他们便开始钟情于法国炸薯条和冰淇淋。然而,如果你想保持你的腰围尺寸的话,你必须找到方法来抗压力。最好的办法就是,你首先要清楚自己什么时候最容易受到压力的影响。一旦你感受到了压力,你应该给自己一点时间做自己真正喜欢的事情。即使只是短短的“自我半小时时间”,都会让的节食计划更顺利地进行。减掉液体卡路里—尽量限制以液体的形式吸收卡路里。因为,像汽水,酒精及牛奶这样的的饮品就会在你的日常饮食中增加热量,但你永远都不会有饱的感觉。因此,你总会感到饥饿,即使你吸收的热量已经超过了你的所需。所以,当你渴的时候,应该首要想到茶或水来解渴。瘦身专家克里斯.麦克白是美国加州好莱坞的一个私人教练。他发现了一个燃烧脂肪的基本快速方法,这个方法也是他现在帮助人们减脂肪的方法。克里斯在私人训练市场方面也是个专家,他不仅帮助私人教练,也为其他做健身锻炼行业的人提供帮助,在让他们减少一半的工作时间的同时却让他们的收入增加了三倍。 /200806/41291 The pediatric wisdom is that it’s often the mother who asks the question. 儿科医生们发现,往往是母亲问这个问题。But she usually says the question comes from the boy’s father.不过她通常会说,这是孩子爸爸让问的。His dad is worried, she begins. 一般她会这样开始:他爸爸有点担心。Is our son’s penis a normal size? Is it too small? Is something wrong?我们儿子的阴茎大小正常吗?是不是太小了?有没有问题?Most of the time, everything is perfectly normal. 大多数时候,一切都很正常。But what most of those boys have in common is their physique: They tend to be overweight.不过,这些男孩大多有一个共同的体形问题:他们往往都超重。Questions about penis size have become more common over the past decade, as my colleagues and I have all seen more overweight children coming in for physical exams. 过去10年中,我和同事们见到更多超重儿童来体检;这期间,关于阴茎大小的问题也变得更加常见。And these worries reflect cultural preoccupations and anxieties, which can make the conversation highly fraught for all concerned.这些担忧反映出一种文化痴迷和焦虑,它让谈话对于关心这个问题的所有人来说都显得充满压力。I see dissatisfaction with the phallus very regularly, said Dr. 我经常见到对阴茎的不满,费城儿童医院(Children’s Hospital of Philadelphia)的小儿泌尿科医生阿西姆#8226;舒克拉士(Aseem Shukla)说。Aseem Shukla, a pediatric urologist at Children’s Hospital of Philadelphia and associate professor of urology at the Perelman School of Medicine at the University of Pennsylvania. 他也是宾夕法尼亚大学(University of Pennsylvania)佩雷尔曼医学院(Perelman School of Medicine)的副教授。He said that with 10- to 11-year-old boys, a common thing is, my son’s penis is too short.他说,对10到11岁的男孩来说,一个常见的担心是,我儿子的阴茎太短。The vast majority of the parents who bring up the issue with their pediatricians after the newborn period have children whose genitals fall in the normal range. 对于大部分在新生儿阶段过后向儿科医生提出这个问题的父母来说,他们孩子的阴茎大小往往在正常范围内。A baby or toddler’s penis can look very small, and maybe especially when the child himself is larger rather than smaller. 婴儿或学步期儿童的阴茎可能看起来非常小,尤其是如果孩子本身体形较胖的话。Watching their bodies as they grow, parents sometimes begin to worry about heavier boys and whether their genitals are normal.父母们看着他们慢慢长大的身体,开始担心他们是否超重,生殖器是否正常。The penis can be buried in the fat pad that sits in front of the pubic bone, and it can remain hidden as boys go through adolescence. 阴茎可能埋在耻骨上面的脂肪垫里,在整个青春期可能都藏在里面。What is called a hidden penis can be a combination of being prepubertal (so the penis has not begun to grow), being overweight (so the fat pad is significant), and in some cases an anatomical condition in which the soft tissue below the skin of the penis doesn’t adhere well to the Buck’s fascia,它被称为隐藏阴茎,成因可能包括以下三个方面:没到青春期(所以阴茎还没开始生长);超重(所以脂肪垫很明显);在某些情况下是生理结构问题——阴茎皮肤下的软组织没有与巴克筋膜很好地结合起来。the thick covering that surrounds the penile nerves and arteries. 巴克筋膜是围绕阴茎神经和动脉的厚厚的覆盖物。This fixation problem can yield what Dr. Shukla described as a slidey penis, in which the actual shaft retreats and only the skin, or the foreskin, in an uncircumcised boy, is clearly apparent.这个连接问题可能会导致舒克拉士所说的滑滑的阴茎,真正的柱状体缩进去了,只有皮肤(也就是包皮)很明显地留在未接受环切手术的男孩体外。There are some surgical procedures which can unbury that concealed penis, but Dr. Shukla said that except in extreme cases, it made more sense to wait and let the child grow older — and, ideally, slimmer.手术可以让隐藏的阴茎显露出来,不过舒克拉说,除非在极端情况下,更合理的做法是等孩子长得更大一些——而且最好是让他瘦一些。And for polescent boys that is often a very welcome solution. 对于青春期前的男孩来说,这通常是很受欢迎的解决方案。The kids are usually pretty relieved that we’re not going to cut, Dr. Shukla said.孩子们得知我们不会动刀子,一般都会松一口气,舒克拉士说。But while they are relieved, they still want reassurance.不过,虽然他们松了口气,但依然想要得到保。I basically say, first of all I want you to know that you are absolutely and completely normal, Dr. Shukla said. 我基本上会说,首先我想让你知道,你绝对、完全正常,舒克拉说。We don’t all walk around with our pants down, and we don’t see how everybody is. 我们并不是都光着屁股四处走,我们看不见别人的长什么样。But you should realize the private area can be different, and because yours looks different from your brother’s doesn’t mean there is something wrong.但是你必须知道,私处可能各有不同,你的与哥哥的不一样,并不意味着你有什么问题。There is a condition called micropenis, and it should be diagnosed in the newborn period, because it can reflect a variety of disruptions of the hormone system during pregnancy, which at some point prevented the usual effects of testosterone. 有一种疾病叫小阴茎,它在新生儿阶段就应该被诊断出来,因为它能反映出期激素系统的某些异常,这在某一阶段阻碍了睾丸素的正常作用。Micropenis can reflect any of a number of rare genetic syndromes and hormone problems, and early diagnosis is important to make sure that other hormonal issues, like low blood sugar, don’t endanger the baby.小阴茎能反映出罕见基因综合征和激素问题,早期诊断对于确保没有其他激素问题危及婴儿生命很重要,比如低血糖。The relevant measurement, in a boy of any age, is the stretched penile length, measuring from the pubic bone, and stretching the nonerect penis to the point of resistance; in a full-term newborn, the mean stretched penile length is 3.5 centimeters. 不管是多大年龄的男孩,有意义的测量都应该是伸展的阴茎长度,也就是把没有勃起的阴茎最大限度拉伸,从耻骨量到阴茎末端。Micropenis (at any age) is defined as a penis 2.5 standard deviations or more below the mean, so in full-term newborns, we worry about any child below 2 to 2.5 centimeters. 足月新生儿的阴茎平均伸展长度为3.5厘米。小阴茎(在所有年龄)是指比这个平均值低2.5个标准差或更多的阴茎,所以我们担心的是所有阴茎短于2至2.5厘米的足月新生儿。For older boys, doctors use growth charts that reflect the child’s age and physical maturity.对于更大一些的男童,医生使用的是反映孩子年龄和身体成熟度的成长图表。And until the hormones of puberty kick in and the penis begins to grow, a statistically normal penis on a disproportionately large body can look small to a worried parent.在青春期激素开始发挥作用、阴茎开始生长之前,在一位担忧的父母看来,从统计学角度来说正常的阴茎在一个偏胖的身体上,就会显得太小。Merritt Jensen, a pediatric psychologist, works with the division of urology at the Children’s Hospital of Philadelphia. 儿科心理医生梅丽特#8226;詹森(Merritt Jensen)与费城儿童医院泌尿科合作。I hear a lot of parents just wanting to be reassured it is within the realm of appropriate and typical and that it’s going to work correctly, she said. 很多父母只是想确认,它在合适、典型的范围内,将来会功能正常,她说,The mom often will say it but you can see the relief in Dad’s face.母亲经常会说出来,但你能看到父亲脸上如释重负的表情。None of these conversations are easy, from the nervous questions in the pediatric office to the specialist referrals.这些谈话都不容易——从儿科诊室里紧张不安的问题到转诊意见。Dr. Shukla said that he tries to reassure polescents that if they lose some weight and still feel that there is a problem when they reach puberty, they can come back to address it.舒克拉说,他努力让青春期前儿童放心,如果他们体重有所减轻,到青春期之后依然觉得有问题,可以再来咨询。I push down and I show them the length and width, Dr. 我给他们看长度和粗细度,舒克拉说。Shukla said. 他对他们说:你完全不会有问题,你会拥有美好的人生。And he tells them: You are going to be totally fine, you are going to have a great life. /201609/464131芜湖包皮手术大概需要多少钱芜湖人民医院男士生殖科



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