成都首秀美容培训学校联系方式qq微信健热点

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原标题: 成都首秀美容培训学校联系方式qq微信网上解答
It might not be your cup of tea, but adhering to a daily plan is the only sensible way to accomplish goals. Try it -- you might like it.这或许不符合你的风格,但是遵守每天的计划是完成目标唯一合理的方式。尝试一下,你会喜欢的。Step 1 Write it down1.写下来Draw columns on a sheet of paper to track activities, time devoted to each, and sudden emergencies. Document a normal day to determine which activities go as planned and what delays result from interruptions.在一张纸上明确地列出来,需要哪些活动,每一项活动需要投入的时间,以及突发事件。一天结束之后记录一下,哪些活动按计划完成了,哪些活动受到扰乱而延误了。Make a daily to-do list that prioritizes your tasks, so you know which are the most important.每天制定计划可以让你对各项任务进行优先排序,所以你知道哪些事情是最重要的。Step 2 Guard against procrastination2.预防延误Guard against procrastination by sticking to the new schedule no matter what. Detail action steps to better streamline activities, delegate some responsibilities, group some tasks, or eliminate diversions.一定要坚持新的时间表,避免延误。将要做的事情细节化,简化一些活动,分配一些责任,安排一些任务,或取消一些消遣活动。Step 3 Get away from distractions3.远离让你分心的事情Choose a place free from distraction and stay on task. Let everyone know this time is sacred and that you are not to be disturbed.选择一个没有干扰的地方来完成任务。让所有人都知道这段时间是庄严的,你不能被打扰。Avoid checking email all day -- a habitual distraction that loses time. Check only at certain times throughout the day as part of the overall plan.不要一整天都查看邮件——这个习惯性的行为非常浪费时间。只在每天特定的时间查看一下邮件,作为整个计划的一部分。Step 4 Limit multitasking4.不要多项任务同时进行Limit multitasking to maintain focus and momentum. Finish the job at hand before moving to the next.避免多项任务同时进行,集中精力。在进行下一项任务之前先把手头的工作完成。Step 5 Reserve time to review and plan5.预留检查和计划时间Reserve a hour or two each week to review assignments, notes, and your schedule. Adapt and redraw the monthly or long-term objectives to accommodate new challenges. Whether you#39;re a student or an office worker, better time management will help you reach those lofty goals!每周留出一两个小时的时间来回顾你的任务,笔记和时间表。调整并制定新的月度或更长期的目标来适应新的挑战。无论你是学生还是办公室工作人员,更好的时间管理将帮助你达到那些崇高的目标。A 2007 Gallup poll found more than 30 percent of workers believed that their fellow employees wasted 2 to 3 hours a day.2007年一份民意调查显示,超过30%的工作人员认为他们的同事每天浪费两到三个小时的时间。 Article/201301/218162Simon Eller, editor of Bushcraft and Survival Skills Magazine, shows VideoJug users what first aid items to take to the wilds. Helping you to survive in the wild, this first aid kit is a bushcrafter#39;s most important item, so learn what to pack in it.丛林生存技巧杂志编辑Simon Eller向VideoJug用户展示野外生存需要带哪些急救物品。为了在野外生存,这个急救箱是丛林探索者最重要的物品,所以学习一下怎样收拾急救箱。Step 1: Competence1.技能Make sure that you are well versed in using all the things that come in your first aid kit.确保你能熟练使用急救箱中的所有工具。Step 2: Items2.物品Take a selection of plasters, and make sure that they are waterproof.带一些创可贴,确保是防水的。Always carry some micropore tap, and sterile-strips so that you can effectively dress any deep cuts you may get.准备一些绷带,这样可以有效处理较深的伤口。Ensure you have some pain killers, and burn spray.带一些止痛片和烧伤喷雾剂。Take a stick of snow fire to seal any cracks and splits on your hands that occur due to the cold weather.带一些凡士林等物品,这样可以处理由于天气寒冷引发的手部干裂。Carry a whistle at all times, to signal for help. Also pack some light sticks for night time accidents, and some alcoholic gel for killing bacteria.任何时候都要带一个口哨,必要时发出求救信号。还有手电筒,夜间出现危险时使用,还有一些酒精来杀菌。Thanks for watching First Aid Items To Take To The Wilds感谢收看“野外活动怎样整理急救箱”视频节目。 Article/201210/206118Article/201011/118167

Today in History: Monday, January 21, 2013历史上的今天:2013年1月21日,星期一On Jan. 21, 1793, France#39;s King Louis XVI, condemned for treason, was executed on the guillotine.1793年1月21日,法国国王路易十六因叛国罪被处死在断头台。1861 Five Southerners resigned from the U.S. Senate, including Jefferson Davis of Mississippi, the future president of the Confederacy.1861年,包括密西西比杰斐逊·戴维斯在内的五个南方人从美国参议院辞职,后来杰斐逊成了南部邦联总统。1915 The first Kiwanis Club was founded, in Detroit.1915年,第一个基瓦尼俱乐部在底特律成立。1924 Russian revolutionary Vladimir Ilyich Lenin died of a stroke at age 53.1924年,俄国革命先驱弗·伊·列宁死于中风,享年53岁。1950 A federal jury in New York City found former State Department official Alger Hiss guilty of perjury.1950年,纽约一联邦陪审团发现前国务院官员阿尔杰·希斯犯有伪罪。1954 The first atomic submarine, the USS Nautilus, was launched at Groton, Conn.1954年,第一艘核潜艇鹦鹉螺号在美国康涅狄格州格罗顿启动。1976 The supersonic Concorde jet was put into service by Britain and France.1976年,协和式超音速飞机在英法投入役。1977 President Jimmy Carter pardoned almost all Vietnam War draft evaders.1977年,卡特总统赦免几乎所有越战是的逃避兵役者。1997 Speaker Newt Gingrich was reprimanded and fined as the House voted for first time in history to discipline its leader for ethical misconduct.1997年,议长纽特·金里奇遭谴责并被罚款,这是众议院投票史上第一次因道德违纪处罚领导人。1998 Pope John Paul II began his first visit to Cuba.1998年,教皇约翰·保罗二世开始了他的首次古巴访问。2003 The Census Bureau announced that Hispanics had surpassed blacks as America#39;s largest minority group.2003年,美国人口普查局宣布作为美国最大的少数民族,拉美裔人超过了黑人。2004 The recording industry sued 532 computer users it said were illegally distributing songs over the Internet.2004年,唱片业起诉532名计算机用户,控告他们通过互联网非法传播歌曲。2010 A bitterly divided Supreme Court, in Citizens ed v. Federal Election Commission, vastly increased the power of big business and labor unions to influence government decisions by freeing them to spend their millions directly to sway elections for president and Congress.2010年,一个出现严重分裂的最高法院,在市民联盟诉联邦选举委员会,大大增加了大企业的力量和工会来影响政府决策通过释放他们花费数百万直接影响选举总统和国会。2010 Former Democratic presidential candidate John Edwards finally admitted fathering a child during an affair before his second White House bid.2010年,前民主党总统候选人约翰·爱德华兹在第二次参选总统前承认因一段外遇生育了一孩子。 /201301/221971

TEXT:Our prospect is indeed dreary.All right, soldier. This is gonna hurt a bit, all right? You just grit your teeth. Surgeon Albigence Waldo watches Washington#39;s army head toward crisis. The army, which has been surprisingly healthy, now begins to grow sickly from the fatigues they have suffered from this campaign. If we don#39;t keep this clean, you#39;re gonna be right back in here. 1 /5 of the soldiers have no shoes. With little clean water, dysentery sps through the camp. Within weeks, 2,000 men are sick and they run out of meat. Down to their last 25 barrels of flour, the men survive on ;fire cake; a mixture of flour and water.The Rebel Army is a melting pot. As many as 60% of recruits are convicts, freed slaves and immigrants. But Washington#39;s leadership inspires unruly men to stay in line. What he had was a confidence that if you want freedom, this is what it#39;s gonna take. It#39; s gonna take sacrifice, it#39;s gonna take blood. It#39;s gonna take cold winters at Valley Forge.It#39;s gonna take losses. General Washington, he was a great general, to be able to up lift his army during Valley Forge during that winter and still be able to fig ht. I wish I would have been there, I wish I could have fought for him because I damn sure would have. But Washington#39;s army soon faces an enemy far more lethal than the British. Smallpox. The revolution breaks out during the worst smallpox epidemic in US history. The deadly airborne virus sps through the British prison ships. Isolated from the disease for generations, the American colonists have little resistance to it and there#39;s no cure. Victims break out in blisters and sores. The virus sps thro ugh the blood, invading healthy cells, which it kills, producing more of the virus in the process. Four in ten victims die. once smallpox arrives at Valley Forge, it sps through the cramped huts like wildfire. 译文:真是穷途末路。好吧,伙计,这可能会有点疼,没问题吧,咬紧牙关。军医阿尔比·瓦尔多眼看着华盛顿的军队陷入困境,一度健康得不可思议的军队如今却要被疲倦拖垮了,在这次战争中他们饱受折磨。要是不保持伤口清洁,你还是得回到我这儿。 五分之一的士兵都没有鞋穿,由于缺少清洁的水源,痢疾开始在营地传播。不出几周,已经有2000名士兵倒下,而且肉也吃完了,面粉也只剩25桶,士兵们靠;煮面糊;为生将面粉和水混在一起。起义军是个大熔炉,新兵中有60%是罪犯,被解放的奴隶和移民,但华盛顿的领袖风范却鼓舞着这群乌合之众团结一致。 科林·L·鲍威尔将军[前美国国务卿]:“他抱有一个信念,要是想获得自由,这就是代价,就是得要抛头颅洒热血,就是得在佛吉谷挨过严冬,就是得作出牺牲。威廉·迪特[美国海军陆战队一级军士长]:“华盛顿将军是名伟大的将领,在佛吉谷那样的寒冬仍然可以稳定军心,还能继续战斗,我多希望当时能在那为他效命,确信不疑。”但华盛顿的军队将要面对比英军更致命的敌人—天花。 革命爆发于美国史上天花最为流行的时期,这种依靠空气传播的致命病毒通过英国囚船扩散,远离这种疾病好几代之后美国移民们对它几乎没有抵抗力,而且它无药可医。患者身上出现水泡和疱疹,病毒通过血液扩散侵入健康细胞将它们杀死,同时产生出更多的病毒,四成患者不治身亡。天花刚一出现在佛吉谷就迅速在拥挤的营帐中传播开来。知识百科:天花病毒的历史(上)   在人类历史上,天花和黑死病、霍乱等瘟疫都留下了惊人的死亡数字。  最早有纪录的天花发作是在古埃及。公元前1156年去世的埃及法老拉美西斯五世的木乃伊上就有被疑为是天花皮疹的迹象。最后有纪录的天花感染者是1977年的一个医院工人。1980年5月世界卫生组织宣布人类成功消灭天花。这样,天花成为最早被彻底消灭的人类传染病,同时,人类对天花的了解也是最少的。  从最初出现到被彻底灭绝,伴随着天花3千多年的历程发生了太多的故事。清朝的顺治和康熙两位皇帝与天花的关系因为没有明确的历史记载而更引起大家的兴趣。顺治皇帝年轻有为,但早早传位于年仅8岁的康熙,其中原因众说纷纭。有说顺治皇帝是看破红尘,出家五台山,后来成了高僧。有说是天花使顺治皇帝英年早逝。而至于当时年幼的康熙何以脱颖而出坐上了皇位,更是与天花息息相关。清朝初期,满人入关不久,气候的变化,加上与汉人交往增多,得天花者很多,皇室也未能幸免。有了顺治早逝的前车之鉴,已经感染过天花的康熙在皇位的竞争中占有了优势。  不管这些历史的故事是真是假,天花曾给人类带来的巨大灾难是可以想象的。因此,在天花已经销声匿迹的今天,了解天花病毒仍然必要。图:天花病毒天花由同名病毒——天花病毒(Variola virus)引起。下图中近似于圆形的两个小黑点就是天花病毒粒子(其遗传物质为DNA)。天花之所以在历史上造成如此之大的伤害与天花的特性密切相关。天花病毒繁殖速度快,而且是通过空气传播,传播速度惊人。带病毒者在感染后1周内最具传染性,因其唾液中含有最大量的天花病毒。但是直到病人结疤剥离后,天花还是可能透过病人传染给他人。感染天花病毒后的潜伏期平均约为12天(7-17天)。 天花病毒感染后的初期症状包括:高烧、疲累、头疼及背痛。2-3天后,会有典型的天花红疹明显地分布在脸部、手臂和腿部。在发疹的初期,还会有淡红色的块状面积伴随疹子而出现。病灶在几天之后开始化脓,直到第2个星期开始结痂。接下来的3-4周慢慢发展成疥癣,然后慢慢剥落。 天花病毒有不同的品种,对人类会造成不同程度的感染。大多数的天花患者会痊愈,死亡情形常发生在发病后1或2周内,约有30%的死亡率。到目前为止,对天花还没有确定有效的治疗方法。感染天花的病人通常是以持疗法进行治疗,例如静脉注射电解质、营养品或以药物控制高烧或疼痛,同时也会以抗生素来预防感染天花病毒后随之而来的细菌感染问题。采用接种的方法来预防天花由来已久。中国历史上的名医孙思邈用取自天花口疮中的脓液敷着在皮肤上来预防天花。[下期继续...]Step 1: FILL A 1/2 GALLON CONTAINER 第一步:找一个半加仑的容器 Fill up a half-gallon container and seal it shut. 在容器中装满水,并盖好盖子密封好。Step 2: PLACE IT IN THE TANK 第二步:把它放在水箱中 Put the container in your toilet#39;s water tank. 把这个容器放入马桶的水箱中。 You#39;ll use less water in your tank and save water with every flush! 这样你就会使用水箱中较少的水,并且每次冲水的时候都在节约! Step 3: DONE 第三步:完成 Done. In one minute, you just saved 16% on your water bill and 7,500 gallons per year. Let your friends know; this tip will save us all money and help keep our environment from going down the tubes. 大功告成。在一分钟内,你才节省了水费的16%,每年可节省7500加仑用水。告诉你的朋友吧,这个小窍门不仅会为我们省钱,而且能保护水资源不必浪费的流到管子里去。 Article/201203/174295

Apple has unveiled the iPhone 5 at a marketing event in San Francisco. The new phone hits stores in the US on September the 21st.苹果公司于9月12日在旧金山举行的一场推广活动上正式发布了iPhone 5。这款新品将于9月21日在美国上市。The release is expected to help Apple recapture attention and revenue after it lost the lead in smart phones to Samsung this year. Besides being thinner and lighter, the iPhone 5 has a bigger 10 centimetre screen, enabling a 5th row of icons to be displayed on the homepage.苹果公司希望通过该款新品使公司在痛失今年智能手机行业老大的宝座后能够重获关注和收益。iPhone 5除机身更加轻薄外,还拥有10厘米的超大屏显示5列图标。It also comes with the capability to connect to the fastest new wireless data networks and the battery life is expanded with a standby of 225 hours.iPhone 5能够以最快的速度连接无线网络,且待机时间长达225个小时。The camera has several enhanced features like low light mode and pictures up to 28 mega pixels. It is 40 percent faster on photo capture and the Facetime camera is in High Definition.相机性能亦有所提高:持低光模式,像素高达2800万。镜头捕捉速度提高40%,而且Facetime相机也是高清晰度处理。 Article/201209/199503希腊动荡的经济和政治已经波及今年夏天的旅游行业。European travel companies are planning for a possible Greek exit from the eurozone. The economic and political turmoil in Greece has aly hit bookings for this summer. Greek tourism officials earlier this year noted a drop in demand.Last year tourism contributed about 15.7 percent to Greece’s GDP. Some firms like the British Thomas Cook group said Greece’s possible exit presented positives and negatives for the travel industry.Some economists have suggested that if Greece drops the euro, its replacement currency would quickly lose value making holidays there cheaper and thus more attractive again. Article/201205/182397

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