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黑龙江省武警医院在那儿哈尔滨阳光妇儿医院是公立的High blood pressure affects up to 1 in 3 people worldwide. This advice from the Blood Pressure Association will help you to maintain a healthy blood pressure.高血压影响着世界上三分之一的人群。高血压联合会的建议将帮助你保持健康的血压。Step 1: Know your numbers1.了解自己的血压High blood pressure has very few symptoms, so its essential that you stay aware of your blood pressure levels. Blood pressure levels vary from person to person, but as a level, 140/90mmHg is the standard definition of high blood pressure for everyone. All adults should have their levels checked by a medical professional at least once every 5 years. You should have it checked more regularly if you have been diagnosed with high blood pressure, high blood pressure runs in your family, and as you get older, when the risk of developing high blood pressure increases. Over half of all over 60 year olds suffer from high blood pressure. If you do discover that you have high blood pressure, dont panic. With medical advice, medication andlifestyle changes, it can be lowered and controlled. Watch VideoJug How to lower your blood pressure for help on this.高血压的症状非常不明显,所以有必要及时掌握自己的血压。每个人的血压水平不同,但是高血压的标准定义就是超过140/90mmHg。所有成年人每5年都应该至少由专业的医疗人员量一次血压。如果医生诊断你已经有高血压,那么你应该更频繁地测量血压。随着年龄不断增长,患高血压的风险也逐渐增加。超过一半60岁以上的人有高血压。如果你发现自己的血压高,不要惊慌。通过医疗建议,药物和生活方式的改变,血压可以降低或得到控制。观看VideoJug的“怎样降低你的血压”来寻求帮助。Step 2: Weight2.体重The more you weigh, the higher your blood pressure is likely to be. Use a Body Mass Index chart to monitor your weight. Try to stick to the right weight for your height to help maintain a healthy blood pressure.体重越高,血压也可能越高。可以利用体重指数(body mass index,简写为BMI)表来监测你的体重。体重和身高保持合适的比例可以维持健康的血压。Step 3: Exercise3.锻炼Regular exercise will keep your weight down and keeping fit also keeps your heart fit which means that it can pump blood around your body with greater ease and at a lower pressure. Aim for 30 minutes of exercise 5 times a week. Aerobic exercises such as swimming, cycling and brisk walking are good for overall fitness but also try adding anaerobic exercises like sprinting or weightlifting.常规体育锻炼可以保持你的体重较低,保持健康,还可以保心脏的健康,这意味着向全身泵入血压时更加轻松,压力更低。保每周进行5次锻炼,每次30分钟。游泳,骑自行车和快走等有氧运动对身体健康是有益的,也可以加入短距离赛跑或举重等厌氧性运动。Short bursts of great exertion like this build and tone muscles, including the heart. They are not suitable for people with high blood pressure.这种力气的短暂爆发可以塑造和调整肌肉,包括心脏。但是这种运动不适合高血压人群。Step 4: Diet4.饮食Fruit and vegetables are high in vitamins C amp; E and potassium, which actively work to keep blood pressure low. Aim to have at least 580 gram portions of frozen, raw, canned, or juiced fruit and vegetables each day. Bananas, dried fruit, melons, baked potatoes, avocadoes, squashes and fruit juices are particularly good. Its also a good idea to avoid a heavily fatty diet as weight affects blood pressure.水果和蔬菜中含有丰富的维生素C,维生素E和钾元素,可以使血压保持在较低的水平。保每天摄入580克冰冻,原味,罐装或酱汁的水果和蔬菜。香蕉,干果,甜瓜,烤土豆,鳄梨和果汁饮料是更好。避免脂肪含量高的食品也是一个好主意,因为体重会影响血压。Step 5: Salt5.盐The Foods Standards Agency recommends people not to eat any more than 5-6 grams of salt a day, yet most people eat more than double this amount. The difficult thing is that salt is not always visible. Certainly you can and should avoid salt as a seasoning - try other flavourings like herbs, spices and lemon, but also be aware that other food has a high salt content, even food that you might not expect like b, breakfast cereal, y meals, soups, sauces and meat products like pate,bacon and sausages. Always check food packets for sodium content if you are in any doubt.食品标准机构建议人们每天摄入的盐量不要超过5克或6克,然而,大部分人每天的摄入量超过该数值的两倍还多。最困难的是,盐是肉眼看不到的。你可以尝试其他味道来代替盐,例如香草,调味品和柠檬。但是要注意,其他食品也可能含盐量很高,甚至你没有预料到的一些食品,例如面包,早餐,快餐,汤,沙司以及肉酱,烤肉和香肠中也含有很高的盐分。如果有任何疑虑的话,可以检查食品包装来查看成分。Step 6: Alcohol6.酒精Dont drink too much - excessive amounts of alcohol increase blood pressure. Men shouldnt drink any more than 3 to 4 units of alcohol per day, and women no more than 2 to 3. 1 unit is equivalent to half a pint of normal strength draught beer, a small glass of wine, or 25ml of a spirit.不要饮酒过量——过量的酒精会使血压升高。男性每天饮用的酒精不应该超过3至4个单位,女性的饮酒量不应该超过2至3个单位。1个单位相当于半品脱普通强度的生啤酒,1小杯葡萄酒,或25毫升烈性酒。Step 7: Further information7.更多信息Youll find more information about blood pressure here on the VideoJug website, and further information on the BPA website.If you do have concerns about your health, always seek professional help.在VideoJug网站上可以查看关于血压的更多信息,或者在血压联合会网站上查看进一步的信息。如果对你的身体健康有任何担忧,及时寻求专业的帮助。Thanks for watching How To Maintain A Healthy Blood Pressure感谢观看“怎样保持健康的血压水平”视频节目。 /201210/203054哈尔滨依兰县宫颈糜烂哪家医院最好的 Today in History: Monday, December 17, 2012历史上的今天:2012年12月17日,星期一On Dec. 17, 1903, Orville and Wilbur Wright made the first successful man-powered airplane flight, near Kitty Hawk, N.C.1903年12月17日,奥维尔和威尔伯·赖特在北卡罗来纳的基蒂霍克附近首次成功驾机动力飞行。1933 In the first NFL championship game, the Chicago Bears defeated the New York Giants 23-21 at Wrigley Field.1933年,第一届橄榄球冠军赛,在Wrigley棒球场芝加哥熊队以23 - 21击败纽约巨人队。1944 The U.S. Army announced the end of its policy of excluding Japanese-Americans from the West Coast.1944年,美国军队宣布结束在西海岸驱逐日裔美国人的政策。1957 The ed States successfully test-fired the Atlas intercontinental ballistic missile for the first time.1957年,美国成功首试阿特拉斯洲际弹道导弹。1969 The U.S. Air Force closed its Project ;Blue Book; by concluding there was no evidence of extraterrestrial spaceships behind thousands of UFO sightings.1969年,在对成千上万的UFO目击事件调查后,美国空军结束“蓝皮书”项目断定没有据存在外星飞船。1969 An estimated 50 million viewers watched singer Tiny Tim marry Miss Vicky on Ns ;Tonight Show.;1969年,估计有5000万观众在N电视台观看了歌手小蒂姆嫁给维基的“今夜秀”。1975 Lynette ;Squeaky; Fromme was sentenced to life in prison for her attempt on the life of President Gerald R. Ford. (She was paroled in .)1975年,Lynette ;Squeaky; Fromme 因尝试进入杰拉尔德·福特总统的生活被判处终身监禁(她于年被假释。)1989 The animated TV series ;The Simpsons; premiered on Fox.1989年,动画电视连续剧《辛普森一家》在福克斯首演。1992 President George H.W. Bush, Canadian Prime Minister Brian Mulroney and Mexican President Carlos Salinas de Gortari signed the North American Free Trade Agreement in separate ceremonies.1992年,美国总统乔治·布什,加拿大总理罗尼和墨西哥总统卡洛斯·萨里纳斯·德·戈塔里在单独仪式上签署《北美自由贸易协定》。1996 Kofi Annan of Ghana became ed Nations secretary-general.1996年,加纳的科菲·安南成为联合国秘书长。2004President George W. Bush signed into law the largest overhaul of U.S. intelligence-gathering in 50 years.2004年,布什总统将美国情报收集进行50年来最大全面修订,并签署成法律。2005 President George W. Bush acknowledged hed personally authorized a secret eavesdropping program in the U.S. following Sept. 11.2005年,乔治W.布什总统承认在在9·11事件后,他亲自授权了一个秘密窃听计划。2010 Mohamed Bouazizi, a 26-year-old fruit vendor frustrated with harassment by local officials, set himself on fire in Sidi Bouzid, Tunisia. His act of defiance set off nationwide protests that brought down longtime President Zine El Abidine Ben Ali and soon sp to the rest of the Arab world.2010年,穆罕默德·布瓦吉吉,一个26岁的水果小贩被当地官员的骚扰在突尼斯Sidi Bouzid自焚。此举引发全国性的抗议,长期担任总统Zine El Abidine Ben Ali被迫下台,并很快蔓延至其它阿拉伯世界。 /201212/214929But all is not as it seems.但是事情并不总是这样Mr Jin, like many of the best conservationists,像其他许多最好的自然保护者一样is poacher turned gamekeeper,金先生现在由偷猎者变为了看护者using his hunting skills to benefit his old quarry.使用他捕猎技艺来保护他原先的猎物The staff here at Dongtan Bird Reserve在东潭鸟类保护基地里will measure, ring and weigh the trapped birds人们将给这些捕获的鸟测量 带环 称重before releasing them unharmed.然后把它们释放The information gathered by Mr Jin and his colleagues由金先生和他的同事们收集的这些信息helps to protect over 200 different species of birds帮助保护了200多个不同的鸟类which visit the island each year.这些鸟类每年都要来到这个岛屿Just south of Chongming Island在崇明岛正南端lies Chinas largest coastal city,Shanghai.是中国最大的海边城市——上海Situated on a major migration route for birds as well as river life,上海处于一条河流生物和鸟类迁徙的路径上Shanghai is now preparing for an even bigger invasion.现在它正进行一个更大的侵袭动作Barges loaded with building materials constantly arrive in the citys docks,满载着建筑材料的驳船不停的到达这个城市的码头feeding one of the greatest construction booms in the world.来满足这个世界最繁忙建设之一的需要Last year, half the worlds concrete was poured into Chinas cities,去年 全世界一半的水泥都运往中国的各个城市all in preparation for the biggest mass migration of people这些都是为了人类历史上最大规模的in the history of the world.人口迁移做准备 /201210/202465黑龙江省中医药大学附属第二医院做药物流产多少钱

黑龙江省哈尔滨第四医院院长是谁哈尔滨市阳光妇科医院有做缩阴吗 VkRiT@.SGZgpfER^v8;)^,aQuv1ZGiHHTSome countries in their farming are over relied on too few crops such as wheat and rice. Food diversity is good for the land and also for the peoples diets. Mixing minor crops into the major farming system is now being seen as the future of the food supply locally and globally.USlA!h@LSvQj1In;一些国家在仍然其农业上依靠很少的作物,如小麦和大米MRz+DEwsJakOctJoj。食物多样性对土地和人民的饮食都有益处tH8uNm_lwj。现在混合小型农作物的进入是主要农作系统被视为是食品供给自身及全球化的未来Na4RPg^2!x。3@VzmXR#^f;^O,WsvTp词语解释:q@~h#D_lKr61. wheat n. 小麦2. diversity n. 多样性3. diet n. 饮食*5@;Qx]]IyZbR+8zi^nbigIq1jkCbHsKmCR8Keyq%^CXq163207哈尔滨小阴唇整形价格

五常市妇幼保健院做药物流产多少钱How To Photograph A Home For A Real Estate Listing. Even the loveliest house wont bring buyers out if the photos in the listing are lacking. Heres a guide to taking pictures that will make an impression- and hopefully, a sale.房产上市出售时怎样拍照。如果照片效果不佳,即使最好的房产也不能吸引买主。按照以下指引来拍照可以使房产给人留下良好印象,甚至有可能促成房产的出售。Step 1: You Will Need1.所需工具Digital cameraComputer数码相机电脑Step 2: Get a Tripod2.寻找一个三脚架Even a cheap tripod will give you a steadier shot than free-handing it.即使一个廉价的三脚架拍摄的镜头也比徒手拍摄更加稳定。Step 3: Clear Out the Exterior3.清理Trash cans and any other clutter should be taken out of the way. If your house faces the street, move any cars out of the driveway and away from the front of your home. If you have a brick or tile patio, wet it down so the color looks rich and the glare is minimized.将垃圾箱和其他所有凌乱的东西都清理掉。如果你的房子面向街道,将车道上的所有车辆开走,不要挡在房子前面。如果你有一个砖头或瓷砖的天井,洒一些水,这样可以使色更加绚丽,使刺眼的阳光减弱。Step 4: Shoot The Exterior4.拍摄外部Now that youve cleared out, pick a good time of day to shoot so that you avoid stark shadows. Take a good, wide shot of the house. Zoom in and photograph any nice features too, like a pretty pathway or bay windows. Now walk around the house and shoot other details, making sure to shoot another wide shot of the backyard and the view if you have one. Finally, youll want to crop your photos appropriately once theyre on your computer. Even the simplest programs will let you crop out the street and other houses.现在已经做好了清理工作,选择一天中最好的时间来拍摄,这样就可以避免明显的阴影。选择房子一个良好的,宽阔的视角。拍摄这座房子所有有特色的地方,比如漂亮的小路或飘窗。现在,在房子周围行走,拍摄其他细节,如果有院子的话,确保拍摄下院子另一端广阔的视角。最后,将照片复制到电脑之后,你希望将照片进行适当的剪辑。即使最简单的程序也可以让你看到街道和其他房子。Step 5: Prep The Place5.准备好场地Before you shoot the interior, declutter. Clear off all tables, and organize your shelves. If theres a surplus of furniture in the rooms youre shooting, move it out of the way.拍摄房屋内部之前,整理房间。清理干净所有的桌子,整理书架。如果你要拍摄的房间里有多余的家具,将其转移。Step 6: Light Right6.适当的光线According to a recent article in the L.A. Times, one of the biggest mistakes homeowners make is to close the blinds and turn on all the lights, creating uneven lighting. Daylight is your friend- just make sure to face away from the windows to avoid backlighting. Also, use your cameras flash to create an even light.根据洛杉矶时报一篇最新文章,业主最大的错误之一就是关上窗帘,打开所有的灯,造成不自然的光线。日光是你的好朋友——确保背对窗户,避免逆光。使用照相机的闪光灯,使光线均匀。Step 7: Shoot The Interior7.拍摄内部Shoot every room- even a small room may surprise you and photograph well. Focus on details like a nice mantlepiece or new floors. Avoid shooting into the backs of chairs or bookcases. In the breakfast nook or dining room, set the table and make sure the chairs at the table are spaced evenly. In the bathroom, get rid of trash cans and close the toilet lid.拍摄每一个房间——即使一个小房间也可能给你惊喜,拍摄出良好的效果。注意细节,例如壁炉台或新的地板。注意不要拍摄到椅背或书箱。在餐厅,确保餐桌前的椅子摆放均匀。在浴室,清除掉垃圾,关上马桶盖。Home photography is a learned skill, so practice a little, and hopefully, the next picture you take of your house will have a ;Sold; sign in it.家庭摄影是可以学习的技巧。所以进行一下练习,很可能你拍摄的下一张照片上会贴上“已出售”的标签。Thanks for watching How To Photograph A Home For A Real Estate Listing感谢收看“怎样为房产拍摄照片”视频节目。201209/198538 哈市医院药房哈医大附属第四医院在线咨询



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