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来源:度卫生    发布时间:2018年06月22日 15:51:41    编辑:admin         

Turn Shape 转弯成型So last time we were looking at trying to cut open string at that snow plough wedge and completing a turn and parallel position.上次我们着重尝试了犁式,完成转弯以及平行式。You gonna find that much more comfortable on the legs and whole experience more enjoyable.你将发现腿部会更放松,过程也更为享受。This time we look at three things:control issues,and looking at the shape of turn to make lift easier,这一次我们着重学习以下三个技能:控制,注意观察转弯的形状使整个动作更为轻松,and then to use the ski and edge to feel a bit more beaten in contol,然后用雪板和板刃感受控制力的逐渐变化,and finally line chioce.最后选择雪道。Now we are looking at ski around the mountain,make it easy for yourself and looking ahead.现在我们开始从山上滑雪,保自己身体放轻松向前看。The first we gonna look at is the shape of your turns,首先,我们将注意转弯的弧线。very simply if you look back at the tracks you#39;ve left,you wanna be seeing a smooth ;s; shape and not this ;z; shape.很简单的,向后看看滑雪留下的痕迹,很平滑的S型,而非生硬的Z型痕迹。The challenges are if you feeling hard to control your speed,整个过程较为困难的就是控制滑雪速度有些困难,you chock in this skis around the corner,and then running off in a straight line towards the next one,如果这样的话,就在滑雪转弯处停下来,然后开始下一段之前滑一段直线,and then doing that same movement.We wanna a place that with a nice smooth gradual ;s;.再继续这一动作。我们要画出一个平滑的S型。If you watch here:the turn is rushed.如果你看到了这里,那么这个转弯就有些急。I#39;m doing the whole turn in one very fast erratic movement ,我以一种迅速不稳定的方式完成了整个转弯,then I pick up speed between my turns.在转弯之间加速。What we want to achive is a round link turn,which keeps my speed constant and in control.我们想要的是一个连接处平滑的转弯,这样可以 保持滑行速度恒定,并使速度在自己的掌控中。You always gonna speed up when you start the turn,and point the ski down hill,you can#39;t change that ,在你开始一个转弯的时候,你总是会加速,会把雪板指向山下,这是你无法改变的。but what you can change is how far should going before you do that and feeled you gonna push a nice gradual brake向山下滑时,你不可以改变滑行 速度。但是你可以在转弯前控制你滑行的距离,感受你滑行过程慢慢放缓,and then start that next turn.Feeling a lot calmer ,less stress and happy about your life.然后开始下一段转弯。感受着更为平静、放松、开心的生活。So I#39;m gonna start to slide ,but from here I#39;m gradually turning up hill ,现在我要开始搓雪,然后从这里开始我将逐渐向山上滑行。now I feel contorl ,I can start my next turn,and stopped turning up that hilling next way.现在我能感受到配力的作用,我将要开始下一段转弯,停止滑行,用另一种方法进行上山。Let#39;s try the other way.我们一起用另一种滑行方式。I#39;m slide in, nice and smooth and turning up hill nice and gently.我这样优雅平滑地滑雪,优雅地向坡上滑。Now I can feel control. I can going to that next turn,start turning up hill,feeling the brake coming on smooth.现在我能感受到配力。我将开始下一个转弯,开始向山上滑去,感受着平滑的制动。Make sure you#39;re happy with your speed before you start your turn,确保你在开始另一种方式的转弯前,that way, you will be less loudly to slam the brake to slow down.你可以很好地掌控这一速度,这样你就可以很顺利地制动以减速。Remember the control comes at the end of the turn, not the begining.记住在转弯的结束时控制速度,而不是在转弯开始时You would notice that my upper bodyis nice and calm,注意我的上身保持一种优雅从容的状态。and if you got any of these rotation issues,and trying to force it,如果你的上身存在任何旋转问题,并且在和整个身体较劲,that#39;s often a symptom you have gone too fast into your turn.那么这就是因为你转弯速度过快。Remember you always gonna speed up when you start the turn,记住要在开始转弯时进行加速,but if you control it before hand, the challenges are you must be much soomther.但是如果你事先控制好速度,你将遇到的困难就只有如何在滑行过程保持更为平滑。Watch my upperr body here ,there is no unnecessary movement.现在注意你的上身,不要有过多的行动。I#39;m not th my shoulder around and instead I contorlling my speed at the end of the turn and preparing for the next.我不绷着肩膀,反而是控制转弯处速度并且准备下一个转弯。Because I#39;m in control, I don#39;t need to rush the turn to slow down.I can just keep a smooth round turn shape.因为我掌控着自己的滑行过程,就没有急减转弯速度的必要。我可以保持平滑转弯的弧度。We can break the turn down into two:firstly, point down the hill,我们可以将转弯分解成两部分:首先,向山下滑去,let me come around,and then we gonna start the turn gradually up hill,我来演示一下,然后我们开始慢慢向山上转弯,make it a smooth brake not sharp one,have a watch.使其制动平滑,不是生硬的那样转上去。就像这样。Part 1,appoint the skis downhill;第一部分:确定向山下滑行动作part 2,turn the skis up hill,prepare for the turn,第二部分:向山上滑行。为了这一转弯,control your speed ,prepare for the turn ,conrtol your speed.控制好你的速度。为了这一转弯,控制好你的速度。Sperating the turn into two will help you aviod turning the siks too quikly at the start.将转弯分为两部分,有助于避免你开始转弯的时候速度过快。注:本文翻译由en88字幕组完成。 Article/201504/371367。

英语非常道 第37期:泰坦尼克号通过对时下《泰坦尼克号》电影的探讨和交流,让大家在了解观赏这部大片。。。 Article/201511/396115。

栏目简介:《英国节日简介》是英语视频听力下面的子栏目,栏目通过英式英语视频讲解的形式来介绍英国的节日,能够帮助英语学习爱好者更好地了解英国的节日文化传统,从而加深对英语中一些习惯用语的理解,是提高英语文化素养的好材料。 Article/201510/400263。

TED演讲视频:寻找那个弄断了我脖子的人19岁那年,一场毁灭性的公交车车祸造成Joshua Prager的偏瘫。20年后,他重返以色列,去寻找那个彻底改变了他一生的肇事司机。在讲述这个令人着迷的见面故事过程中,Prager以深刻的眼光探究了自然、教养、自欺以及命运等问题。 Article/201703/496868。

To remain fit and healthy, you need a balanced diet including essential vitamins and minerals. But what if your diet consists mainly of staples like rice, b, or corn because other foods are not available or affordable? If so, you will likely develop ;hidden hunger,; a deficiency in essential micronutrients.为了保持健康强壮,你需要含有基本维生素和矿物质的均衡饮食。但要是你的饮食主要以米、面包或玉米那些主食所组成,因为其它食物难以取得或负担时该怎么办呢?如果是这样,你很可能会得到“隐性饥饿”,一种基本微营养素缺乏症状。Although often invisible, hidden hunger negatively impacts health and development, and ultimately, economic well-being. About one-third of the world#39;s population suffers from hidden hunger, mostly in developing countries. This is more than the population of Europe, the Americas, and Australia combined.尽管常常看不见,隐性饥饿会对健康和发育造成负面影响,最终还会影响经济安全。大约有三分之一的世界人口受隐性饥饿所苦,大多位在发展中国家。这比欧洲、美洲以及澳洲加起来的人口数还多。Hidden hunger#39;s impact starts early. Nutritional deficiencies during the first 1,000 days, between the start of a mother#39;s pregnancy and the child#39;s second birthday, impede the child#39;s ability to properly grow, learn, and ultimately reach his or her full potential. It can be devastating for long-term health, and ultimately, society#39;s growth and prosperity.隐性饥饿的影响很早就发生。头一千天内的营养缺乏,母亲期开始到小孩两岁生日间的一千天,营养缺乏会阻碍孩童正常生长、学习、最后发挥他或她完全潜能的能力。这对长期健康会造成严重后果,最后甚至危及社会成长及繁荣。Fortunately, the world is fighting hidden hunger. And as part of this effort, DSM#39;s Nutrition Improvement Program is an experienced and reliable partner, driven by our Quality for Life promise. We work with international and local partners, and develop safe, affordable, and nutritious products. They are of the highest quality and tailored to the needs of people in the developing world.幸好,全世界正在打击隐性饥饿。作为打击隐性饥饿的一份子,DSM的营养改善计划是有经验且可靠的伙伴,动力来自我们对“质量生活”的承诺。我们与国际和当地伙伴携手,研发出可靠、可负担且营养丰富的产品。这些产品有最优良的质量,且针对发展中国家人民的需求量身打造。An example of the many successful solutions provided by DSM is our micronutrient powders. Sprinkled over a meal, these powders are widely accepted because they are easy to use and do not change the food#39;s color or taste. Studies show that these micronutrient powders are effective. We can also fortify both staples and processed foods, such as snacks and beverages. In addition, for people with specific nutritional needs, we developed tailor-made solutions, such as micronutrient blends used in therapeutic foods and dietary supplements.DSM 所提供许多成功解方的例之一是我们的微营养素粉。洒在餐点上,这些营养素粉广泛被接受,因为它们使用容易且不会改变食物的颜色或风味。研究显示这些微营养素粉能产生效果。我们还可以增加日常主食及加工食品的营养价值,例如点心和饮料。此外,对有特别营养需求的人们,我们发展出客制化解决方案,例如用在医疗食品及营养补给品中的微营养素混合剂。Leading global economists suggest that improving nutrition is the best investment that can be made in global health and development. We want a healthier life and brighter future for everybody. Together we can end hidden hunger.全球杰出经济学家们提出,改善营养,就是对全球健康和发展所能做出的最棒投资。我们想要所有人拥有更健康的生活以及更美好的未来。我们能齐心替隐性饥饿画下句点。 Article/201701/487858。

你有没有觉得美国人说can和 can#39;t的发音简直就是一样的。你以为他说可以,其实他说不可以。以为不可以,但又可以。实在让人抓狂!先安慰大家一下,因为原来英国也觉得米国人的发音很confusing!快看今天的节目,Jenny请英国帅哥Zack演示英国口音的Can和Can#39;t; Jason则要为美国人的发音道歉,还要教我们一些超实用的方法区分美国人到底在说Can还是Can#39;t! 如果觉得我们的节目还不错,请大家顺手帮我们转发,让更多人知道我们哦! Article/201507/387039。