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27岁的“跳水公主”郭晶晶即将踏上她的第4次奥运征程。毫无疑问,在自己的最后一届奥运会上完成最精一跳,在自家门口卫冕,是她的唯一目标。Regardless of being all-time focus of media attention, Chinese "diving queen" Guo Jingjing only cares about defending her title at her last Olympic Games.Diving is one of the most important Olympic events for China as the country maintains traditional dominance in the sport. Shouldered with high expectations, the 27-year-old Guo hopes to sweep all of the diving gold medals with her teammates.Guo, who is the oldest women's athlete in Chinese diving history, was born in Baoding of northern China's Hebei province on October 15, 1981. She started diving at seven, and made it to the Chinese national team in 1992 when she was 11.At 15, Guo made her Olympic debut in Atlanta, but only finished fifth in 10m platform.Four years later, Guo won two silver medals at the Sydney Games and followed up with her first Olympic title in Athens 2004. She earned gold in the three-meter springboard synchronized with Wu Minxia before finally winning her first individual Olympic gold in the three-meter springboard.Besides the Olympic arena, Guo was crowned at the three-meter springboard in 2001, 2003, 2005 and 2007 world championships, becoming the first four-straight-time world champ in the sport.Nicknamed "springboard diva", Guo has been the leading member of the Chinese "dream team" since triple Olympic gold winner Fu Mingxia retired.However, at the FINA Diving World Series in Nanjing in May, Guo blundered in her first dive, resulting in an embarrassing 21-point score which cost her a spot in the final."It's not bad to reveal some problems before the Games since we have time to correct them," said Chinese national team manager Zhou Jihong."I hope Guo learns from these mistakes and gets back to her best form before the Beijing Games," she added.Guo's coach Zhong Shaozhen said Guo is the most hard-working diver on the Chinese team and she earned every of her gold medal with arduous efforts.Guo had announced she would retire after the Beijing Olympics.In August, the National Aquatics Center, popularly known as the "Water Cube", will witness her last Olympic competitions with familiar rivals such as Russian veteran Julia Pakhalina and teammate Wu Minxia."I didn't feel too much pressure," said Guo. "I will only have to compete with myself. It's my fourth Olympics, and my only goal is defending champion." /200807/44698。

女人——将节食进行到底!Average women spend 31 years on dietingFor many women struggling to keep slim, dieting can seem to last a lifetime.For many women struggling to keep slim, dieting can seem to last a lifetime.Or to be more precise, 31 years.For researchers have found that is how long the average woman spends on a diet over the course of her life.According to a new report, British women spend an average of six months a year counting the calories and more than a fifth are on a permanent diet throughout their lifetime in a seemingly never-ending quest for the perfect figure.But they aren't the only ones waging a constant fight against the flab.The average adult male spends 28 years slimming, the poll has revealed.It found that over a tenth of the UK population is currently dieting in a bid to shed the pounds after feasting on festive treats over the Christmas period.But despite best intentions, three quarters of those who began their New Year with the firm resolution to lose weight give up by the end of the week.The average diet lasts 5.5 weeks, with the post-Christmas fast being even shorter at just three weeks.Half of slimmersthrow in the toweldue to lack of willpower, while a quarter of respondents said that they give up because their strict diet regime leaves them moody or depressed.The most determined of dieters are aged between 45 and 64, with almost a quarter spending up to a year slimming.In comparison, those aged between 18 and 24 are more likely to beyo-yodieters, with a fifth giving up within a month.The survey of 1,446 of men and women revealed that nearly two thirds of the UK population are unhappy with their body and feel that being thinner would make them happier.For women, looks are more important, with over half reporting that they diet to wear fashionable clothes and a third of those surveyed said they watched their weight in a bid to feel more attractive. But in comparison, men are more focused on their long-term well-being, with over a third saying they wanted to lose weight to be more healthy. 对于很多想保持苗条身材的女性来说,节食可能是件一辈子的事。确切点说,是31年。研究人员日前发现,普通女性一生花在节食上的时间长达31年。一项最新报告显示,英国女性平均一年中有半年的时间在节食减肥,而超过五分之一的女性为了追求完美身材,节食几乎成了她们一生的“事业”。然而,她们并不是这场“减肥持久战”的唯一“战士”。调查显示,普通成年男性一生中花在减肥上的时间长达28年。调查发现,在圣诞节“胡吃海喝”了一通后,十分之一以上的英国人现在正在节食。虽然出发点很好,但其中四分之三的人坚持不了几天就放弃了,早忘了他们的新年“誓言”。普通节食一般持续五周半,而圣诞之后的节食时间更短,只有三周半。有一半的节食者因缺乏毅力而半途而废,四分之一的受访者说他们之所以放弃是因为过于严格的饮食“规定”让他们情绪烦躁、心情低落。调查显示,45岁至64岁之间的节食者意志最坚定,其中近四分之一的人坚持了一年。 相比之下,18至24岁之间的节食者最容易动摇,其中五分之一的人坚持不到一个月就放弃了。这项共有1446名男女参加的调查显示,近三分之二的英国人对自己的身材不满意,他们希望自己能能更苗条一些。对于女性来说,外表“重于一切”,超过一半的受访女性说她们减肥是为了能穿时髦的衣,另有三分之一的受访女性说减肥是为了让自己更有魅力。相比之下,男性则更为注重长期健康,超过三分之一的受访男性说他们减肥为了使自己更加健康。 /200803/30369。

If only I had known a little bit more about accelerated and effective learning when I was still a student myself! That would have saved me a lot of frustration and, most of all, precious time.Fortunately, learning and learning to learn well, will always be one of the most valuable skills in your personal and professional life. My point is to start building these skills as soon as possible, preferably when you are still a student.Fast and effective learning is a skill for life and I could talk about it for days. However, to get you started I will give you 5 powerful tips on how to learn more, how to learn well and how to learn effectively.1. The foundation: a productivity systemLet’s face it, without a solid foundation there is no way you can expect to build new skills and form new habits. My first tip therefore is to adopt a productivity system (like GTD). You need to develop the habit of consistent and effective note-taking, you need to have a clean, uncluttered desk to study at, you need a system for storing reference material and tracking your (learning) projects. I strongly suggest following this important tip, because it will make everything else (including learning) more efficient and effective. Speaking from my own experience: GTD by David Allen has provided this much needed foundation in my life. Read more here: 10 Simple Tips to Start Getting Things Done.2. SpeedingYou probably need or want to a lot of offline and online material as well. But you only have so much time to do it. This is where my second tip comes in. Practice speeding to smarter and faster, while improving your comprehension! I have written about speeding extensively but it boils down to: get to “know” the material you’re about to , decide which parts of it you are going to , and when you are actually ing: keep your eyes moving at a steady, perhaps increasing, pace without stopping at every word and definitely without ever reing a single phrase. These tricks alone should double your ing speed very soon.3. Think and work on paperThere is no question that pen and paper are the most underrated productivity and learning tools around. My advice is to always think and work on paper. It will get things off your mind and make room for more creative thinking. Use your own shorthand and notational system to highlight important facts and actions in the material you’re learning. Condense, memorize and review the material you’ve learned by creating mindmaps. Forget about trusting your mind or your computer, think and work on paper to learn better and effectively.4. Use multisensory techniquesThis tip is all about discovering your preferred learning style and leveraging it to make learning more fun and more effective. You have to figure out for yourself if you are more of a visual learner, an auditory learner or a kinesthetic/tactile learner. Information will be absorbed by your brain much quicker and much more effective if you use your preferred learning style. To enhance your learning experience even further, combine your preferred learning style with the other ones. For instance, writing things down combines the visual and tactile learning styles. Reading things aloud to yourself combines the visual and auditory learning styles.5. Allow your brain to absorb new stuffEverybody has a certain learning rhythm. Some learn best in the early hours of the morning, others learn best late at night. Figure out which rhythm and time frame suits you best and use this to maximize your learning ability. However, you must frequently give your brain time to absorb the new stuff that you are learning. The best way is to “sleep on it” and the second best way is to take frequent breaks and do something completely different. 如果在我还是学生时就多知道一点有关高效学习的知识,那将会使我减少很多挫折,最重要的是,节约很多宝贵的时间。幸运的是,学习和学会更好的学习,将永远是你个人和职业生活中最宝贵的技能之一。我的观点是,尽可能早地开始建立这些技能,最好是从学生时代开始。快速而有效地学习对生活来说是一种技能,我可以好几天都讲这一件事。不过,为了让你开始,我会给你5个非常有效的技巧,让你学得更多、更好、更有效率。1、基础:一套有效的系统我们得明白,如果没有一个固定的基础,你根本别指望能建立新的技巧,形成新的习惯。因此,我的第一个小窍门是,让自己适应一套有效的系统(比如GTD)。你需要养成不断并高效地做记录的习惯,你需要一个干净整洁的桌子学习,你需要一套储存相关材料和检验你学习效果的系统。我强烈建议你跟随这个重要的窍门,因为它能使其它的每一件事(包括学习)更有效。以我自己的经历来说:戴维.阿兰的GTD给我的生活提供了这个非常有必要的基础。想了解更多与此有关的内容,请参阅:10个简单的窍门开始完成每一件事。2、速读你可能需要或想要离线和在线阅读很多资料,但你没那么多的时间。这就有了我的第二个小窍门。练习速读,从而能读得更聪明更快速,同时提高你的理解力。我已经写过大量和快速阅读有关的文章,归根结底就是:“知道”你将要阅读的材料,决定你将会阅读哪个部分,当你实际阅读时,保持你眼睛移动的速度,或者逐渐加快,不要在每个字上停留,绝对不要重复任何一个单独的短语。只是这些招数就能很快让你的阅读速度提高一倍。3、把所想所做的写下来毋庸置疑,纸和笔是在我们身边最被低估的生产和学习工具。我的建议是,无论何时都把你想到做到的写下来。这样做能使你将一些事情从脑子里移出来,从而为更具创造性的思考腾出空间。运用你的速写和笔记系统突出显示你所学材料中的重要事实和行动。忘记相信你的大脑或电脑,把你所想所做的写下来,你就能学得更好更有效率。4、运用多种技术这个窍门帮你发现自己偏爱的学习方式和工具,从而使学习变得更有趣和有效。你得清楚自己到底是属于视觉学习者,听觉学习者,还是触觉学习者。如果你运用自己偏好的学习方式,大脑就能更有效地接收信息。为了进一步加深你的学习经历,你可以将自己所偏好的学习方式与其它方法结合起来。比如,运用视觉和听觉学习方式的同时,把事情写下来;或者,结合视觉和触觉学习方式,大声地读出所写的事情。5、让你的大脑接收新知识每个人都有自己独特的学习节率。有些人在清晨时学习最有效率,有些人则在深夜学习最有效率。明白自己最适合的学习节率和时间框架,借此来最大化你的学习能力。不过,你必须经常让你的大脑有时间去接收所学的新知识。最好的方法就是“带着刚学的知识睡觉”,第二好的方法就是经常休息去做一些完全不同的事情。 /200811/56135。

Fame is a big joke. Stars need to stop taking themselves so seriously.名气是一个大笑话。明星需要停止把他们自己看得太重了。 /201107/145790。

性格外向者易肥胖Are you obese? Well, blame it on your social nature.Outgoing people tend to be overweight, while anxious types are more likely to be thin, according to Japanese researchers who examined the links between personality and body mass index.More than 30,000 people in northeastern Japan aged between 40 and 64 were quizzed about their height and weight, and given a personality test, according to a study published in the Journal of Psychosomatic Research.The results showed that outgoing people were far more likely than other people to have a body mass index (BMI) of more than 25, a WHO definition of overweight, said Masako Kakizaki of Tohoku University, who led the analysis.After controlling for other factors, such as smoking, men in the most extrovert category were 1.73 times more likely to be obese than their most introvert counterparts. Extrovert women were 1.53 times as likely to be obese.People ranked as having the most anxious personalities were twice as likely as the least anxious to be underweight, or have a BMI of less than 18.5, the study found."These results may provide clues to devising more effective measures for preventing overweight, obesity or underweight," the researchers said in their paper. 觉得自己太胖?那就要怪你天生外向的性格了。日本研究人员对人的性格与体重指数之间的关系进行了探究,并发现性格外向的人容易肥胖,而焦虑不安的人则易瘦。《身心健康研究》期刊中的一篇论文称,研究人员对日本东北部地区3万多名年龄在40岁至64岁之间受访者的身高和体重进行了调查,并对他们进行了性格测试。据研究负责人、日本东北大学的Masako Kakizaki介绍,研究结果表明,性格外向的人体重指数大于25的几率远远高于其他性格类型的人。根据世界卫生组织的标准,体重指数大于25即为“超重”。在排除抽烟等其它因素的影响后,研究人员发现,最外向型男性肥胖的几率为最内向型的1.73倍,最外向女性肥胖的几率为最内向女性的1.53倍。研究发现,最易焦虑的人体重不达标的可能性更大,其体重指数小于18.5的几率为性格不焦虑型的两倍。研究人员在研究论文中提到:“研究结果也许能为找到更有效预防体重超标、肥胖或体重不足的办法提供线索。” /200803/31593。

美国一些比较幽默的说法也许在日常生活中不是那么常见,但如果在适当的时机使用,必可收画龙点睛之效。 1. Is she big-boned?  她是不是很魁梧啊?Big-bone看字面解释就知道是指骨架很粗大。这对美女(美国的女人) 来说是见怪不怪的。在电影Something about Mary中就有这一句,Is she big-boned? 那娇小的女子怎么说?娇小就是petite。很多从亚洲来女生来美国都抱怨买不到合适的衣,其实很多店都有一区petite。去那里找找,保你会有意想不到的收获。若是真的找不到,就试试teenager那儿也有许多合适的衣。  2. We have a female shortage here。  我们这里闹女人荒。由于我的学校是理工学院, 所以男女比例自然是不均匀, 有一次连老美也不禁感叹道,We have a female shortage here。这样的说法是不是听来很特别?其实我看根本就不只是female shortage而是 female drought。或是更夸张一点的讲法,We have a female extinction here。 /201108/149855。

Explore your feelings, and how they affect your behaviour, with this new series on the psychology of the emotions.We tend to think of our emotions as having laws unto themselves, but one psychological researcher has suggested that our emotions do follow certain general rules.This post begins a new series on the psychology of emotions with Professor Nico Frijda's twelve laws of the emotions (Fridja, 2006). As for most laws there are exceptions, but these have been synthesised from years of psychological research and hold true much of the time..1. The Law of Situational MeaningThe first law is simply that emotions derive from situations. Generally the same types of situation will elicit the same types of emotional response. Loss makes us grieve, gains make us happy and scary things make us fearful (mostly anyway - see all the other laws).2. The Law of ConcernWe feel because we care about something, when we have some interest in what happens, whether it's to an object, ourselves, or another person. Emotions arise from these particular goals, motivations or concerns. When we are unconcerned we don't feel anything.3. The Law of Apparent RealityWhatever seems real to us, can elicit an emotional response. In other words how we appraise or interpret a situation governs the emotion we feel (compare with laws 11 amp; 12). The reason poor movies, plays or books don't engage us emotionally is because, in some sense, we fail to detect truth. Similarly it's difficult to get emotional about things that aren't obvious, right in front of us. For example grief may not strike when we are told about the death of loved one, but only once it becomes real to us in some way - say when we pick up the phone to call them, forgetting they are gone.4, 5 amp; 6. The Laws of Change, Habituation and Comparative FeelingThe law of habituation means that in life we get used to our circumstances whatever they are (mostly true, but see laws 7 amp; 8). The emotions, therefore, respond most ily to change. This means that we are always comparing what is happening to a relatively steady frame of reference (what we are used to). As a result our emotions tend to respond most ily to changes that are relative to this frame of reference. /200901/60171。

丹泽尔#8226;华盛顿当选美国最受欢迎影星Denzel Washington, the star of "American Gangster" and "The Great Debaters," topped the list for the second year in a row as America's favorite movie star in a new survey.The Academy-award winner was also the first choice of Democrats questioned in the annual Harris Poll, while Tom Hanks, the Republicans' favorite actor, captured the number two spot for the second consecutive year. He plays a hawkish Democrat in the newly released movie "Charlie Wilson's War.""I think what we're seeing here, is basically their types of movies," Regina Corso, director of the Harris Poll, said in a telephone interview."If you think of Tom Hanks—“Charlie Wilson’s War” notwithstanding—but if you go back to the 'Forrest Gumps,' the 'Apollo 13s' -- those very traditional, American values-type movies, I think that's why we're seeing Republicans leaning more toward him."Corso added that that a lot of Washington's movies are racially-charged and most African-Americans are Democrats.Johnny Depp, the star of "Sweeney Todd" and the "Pirates of the Caribbean" trilogy, rose four places to take the number three position, followed by Julia Roberts, the highest ranked actress on the list.Will Smith -- star of "I Am Legend" rounded out the top five.John Wayne, the only deceased star on this year's list, came in sixth place. Wayne is the only actor to rank in the poll's top ten every year since its inception in 1994.Matt Damon and former James Bond star Sean Connery tied for seventh place, while Sandra Bullock, the only other woman to make the top ten, took the ninth spot and Bruce Willis of "Die Hard" fame came in tenth.Different groups have different favorite movie stars. For men, Denzel Washington is their favorite while women cite Tom Hanks as their favorite.1,114 U.S. adults were surveyed online by Harris Interactive between December 4 and 12, 2007. 一项最新调查显示,主演《美国黑帮》和《伟大辩手》的丹泽尔#8226;华盛顿连续第二年被评为美国最受欢迎的电影明星。在哈里斯年度民意调查中,这位奥斯卡奖得主同时还是民主党人最喜爱的影星,而共和党人最喜爱的影星汤姆#8226;汉克斯则连续第二年排名第二。他在新上映的影片《查理#8226;威尔森的战争》中饰演一位鹰派民主党人。哈里斯调查机构主管蕾吉娜#8226;科索在接受电话采访时说:“两大党派对于这些影星的喜好主要取决于他们饰演的角色类型。”“说起汤姆#8226;汉克斯,尽管他出演了《查理#8226;威尔森的战争》,但如果你看看他原来演的《阿甘正传》、《阿波罗13号》等一些非常传统的体现美国价值观的电影,你就会明白为什么共和党人更倾向于他。”科索还说,丹泽尔#8226;华盛顿演过很多反映种族问题的电影,而美国多数黑人都是民主党人。出演《理发师陶德》和《加勒比海盗》三部曲的强尼#8226;戴普攀升四位,名列第三;茱莉娅#8226;罗伯茨位居其后,她是榜上排名最高的女影星。主演《我是传奇》的威尔#8226;史密斯名列第五。排在第六位的约翰#8226;韦恩是唯一入选的已故影星。此外,自该年度调查从1994年开始至今,韦恩是唯一一位每年都跻身该榜前十位的男影星。马特#8226;达蒙和老牌“007”(詹姆斯#8226;邦德)的扮演者肖恩#8226;康纳利并列第七;跻身排行榜前十位的另一位女星桑德拉#8226;巴洛克名列第九;主演《虎胆龙威》的影星布鲁斯·威利斯位居第十。此外,男性和女性的喜好也有所不同。男性更喜欢丹泽尔#8226;华盛顿,而女性更青睐汤姆#8226;汉克斯。该项由哈里斯互动调查机构开展的在线调查从去年的12月4日持续至12日,共有1114名美国成年人参加。 /200803/31400。

《赛末点》红唇撩人【男女主角】“亨利八世”乔纳森·梅耶斯VS“性感新贵”斯嘉丽·约翰逊【双语台词】Chris Wilton: Has anyone told you you have very sensual lips? 克里斯:有没有人说过你的嘴唇很性感?【哄人要点】并不是所有女生都爱听这样露骨的褒奖。如果你认为自己有“亨利八世”的迷离眼神,对方有斯嘉丽的性感气质,那么就请便咯。 /200905/69738。