萧山人流最佳医院39助手

来源:搜狐娱乐
原标题: 萧山人流最佳医院大河在线
Men who behave like promiscuous playboys or feel powerful over women are more likely to have mental health problems than men with less sexist attitudes, according to a study released on Monday.11月21日公布的一项研究显示,越是持性别歧视,男性就越容易出现心理健康问题,比如滥交的,或那些认为自己高女性一等的男性。The analysis found links between sexist behavior and mental health issues such as depression and substance abuse, said the study which appeared in the Journal of Counseling Psychology, published by the American Psychological Association. 美国心理协会发表在《咨询心理学杂志》上的研究发现,性别歧视行为和抑郁、药物滥用等心理健康问题存在联系。;Some of these sexist masculine norms, like being a playboy and power over women, aren#39;t just a social injustice but they are also potentially bad for your mental health,; said Joel Wong, an associate professor of counseling psychology at Indiana University Bloomington and lead author of the study. 这项研究的第一作者乔尔#8226;黄是印第安纳大学伯明顿主校区咨询心理学副教授。他说:“寻欢作乐、掌控女性这样典型的男性至上行为不仅仅是社会不公平的问题,也很有可能对心理健康有害。”Its release comes on the heels of the election to the US presidency of Donald Trump, whose comments about women that emerged during the election campaign were condemned by many as sexist and misogynist. 在今年的美国总统竞选活动中,很多人谴责美国当选总统特朗普性别歧视、厌恶女性。这份研究便是在美国大选刚收官后发表的。The research synthesized results of more than 70 US-based studies involving more than 19,000 men over 11 years. 这项研究综合了70多项在美国进行调查的结果,调查对象涉及到11年来的19000名男性。This involved looking at 11 norms generally considered by experts to reflect society#39;s expectations of traditional masculinity including a desire to win, risk-taking and pursuit of status, Wong said. 黄表示,研究着眼于获得专家普遍认可、具备社会传统男子气概的11种行为,包括对胜利的渴望、对冒险的热爱,还有对身份地位的追求。The traits, or norms, most closely linked to mental health problems were playboy behavior, or sexual promiscuity, power over women and self-reliance, he said. 与心理健康问题联系最紧密的表现则为“”的行为,或性关系混乱、控制女性和自恃。;Men who have trouble asking for directions when they#39;re lost, that#39;s a classic example of self-reliance,; Wong said. 黄说:“有些男性迷路后不愿问路,这就是过于依靠自我的典型表现。”Also, men who exhibited those attitudes were also less likely to seek mental health treatment, the study said. 研究还发现,有这些行为表现的男性也基本不会寻求心理健康治疗。;Primacy of work was not significantly associated with any of the mental health-related outcomes,; said Wong in a statement. 黄声称:“‘工作至上’与心理健康问题之间并不存在明显的联系。”;Perhaps this is a reflection of the complexity of work and its implications for well-being. “也许‘工作至上’只是工作复杂性和其对幸福的含义的一种反映。;An excessive focus on work can be harmful to one#39;s health and interpersonal relationships, but work is also a source of meaning for many individuals.; “将过分的精力放在工作上对健康和人际关系都有危害,但对很多人来说,工作也是人生的意义所在。” /201612/481146We can#39;t handle any more information!我们实在处理不了更多的信息了!Enough is enough!要适可而止啊!Let us relax!让我们放松下啊!Ultimately the brains protested大脑们最后集体抗议了(所以就有了Google) /201612/485150Many people love their ice cream, pizza, french fries, candy despite knowing that these are unhealthy. What is it about those foods that give them such mass appeal?尽管很多人都知道像冰激凌、披萨、炸薯条、糖果等食品不健康,但是人们还是喜欢吃。为什么这类食品会有如此之大的吸引力呢?From an evolutionary perspective, it feels reasonable to be confused about why humans have strong desires for as unhealthy of a behavior as eating high-calorie and sugar-heavy foods.从进化角度来讲,关于为啥人类对高热量高糖食物有着强烈的渴望人们表示很困惑,但似乎又情有可原。They#39;re bad for hearts, bad for pancreases, bad for physiques. But they taste so good.高糖高热量食物对心脏、胰腺、体型来说都不好,但它们味道很好。One answer is found in a careful examination of our evolutionary history.在仔细检查我们的进化史后,找到了。It#39;s true that an unhealthy behavior will in general may get weeded out across time, because the members of a species drawn to that behavior will not live as long and reproduce as much as the healthier ones.的确,随着时间的流逝,不健康的行为一般都会被淘汰,因为喜欢这种行为的物种成员与喜欢健康行为的物种相比,他们不是活不久,就是繁殖的太少。But at one point, a high calorie meal was crucial for human success.但有一点,高热量食物对人类的成功至关重要。Early in human history, human beings had to fight for food, kill animals with rudimentary tools, give birth without anesthetic to maintain the population, and be under several high-stress situations.在人类历史早期,人类必须为食物而战,比如使用最基本的工具狩猎,在没有麻醉剂的情况下生育来繁衍后代,以及处于高压力环境中等等。Some scientists think that eating meat (and thus taking in the high amount of calories) helped humans have the extra energy to support their large brains and its functions.一些科学家认为吃肉(由此可摄入大量热量)能为人类提供源源不断的能量,由此来撑当时人类较大的大脑及其运作。While there are many different ideas about why people still crave these foods, one theory is that it#39;s an evolutionary inheritance of those days.关于为什么现在人类对于这些食物仍有较高的热情,很多人仍持有不同的观点,其中一个就是从历史进化遗传而来。High-calorie eating feels good to us, even though for the mass of people it#39;s no longer necessary, and in fact, dangerous.尽管对于多数人来说高热量食物不再是必需品,实际上它们也是危险品,但对于它的美味,我们依旧还是不能罢休。 /201701/490165

A key which opened a life-jacket locker on the Titanic has been sold for 85,000 pounds.日前,泰坦尼克号上打开救生衣柜的一把钥匙被拍出了85000英镑的高价。It was among 200 items from the liner sold at an auction in Devizes.在迪韦齐斯的这场拍卖会中,共有200多件泰坦尼克号相关物品被拍卖。The key had been predicted to fetch up to 50,000 pounds. Auctioneer Andrew Aldridge said the amount the key finally sold for ;reflected its importance and unique nature;.这把钥匙最初估价为50000英镑。据拍卖师安德鲁·奥尔德里奇表示,钥匙的最终成交价格“反映了它的重要性和独特性质”。The locker key had belonged to third-class steward Sidney Sedunary, from Berkshire, who perished when the Titanic went down in April 1912, after hitting an iceberg.这把救生衣柜钥匙属于来自约克夏的三等舱乘务员西德尼·塞度那利,在1912年4月份泰坦尼克号撞上一座冰山沉没时,他也随之葬身大海。Mr Aldridge said: ;Without a doubt [he saved lives]. Here#39;s a man who sacrificed his life to save others.;奥尔德里奇表示:“毫无疑问他拯救了很多人的生命。他牺牲了自己,拯救了他人。”The auction in Devizes was one of the biggest involving Titanic memorabilia for many years.迪韦齐斯的这场拍卖会是多年以来拍卖泰坦尼克号遗物的最大拍卖会之一。A collection of letters written by Chief Officer Henry Wilde, who was second in command on the vessel, fetched 5,000 pounds at the auction.几份由泰坦尼克号大副(船上职位第二高的人)亨利·王尔德所写的信件被拍卖出了5000英镑的价格。In one of the letters, written onboard Titanic and posted at Queenstown (now Cobh) in Ireland, Wilde indicated he had misgivings about the new ship.其中一封信是在泰坦尼克号上所写,并在爱尔兰昆士敦(今科夫)寄出,大副王尔德在信中表达了他对新船的疑虑。;I still don#39;t like this ship... I have a queer feeling about it,; he wrote.他在信中写道:“我还是不喜欢这艘船。我对它有一种奇怪的感觉。”He had been expecting to take command of another ship, the Cymric, and only signed on to the Titanic on 9 April 1912, the day before it sailed.他一直期待着指挥另一艘船“赛尔特号”,直到1912年4月9日他才最终签约登上泰坦尼克号--那正是泰坦尼克号起航的前一天。After the collision, Wilde took charge of the even-numbered lifeboats, and oversaw their loading and lowering into the water. He was among those who died in the tragedy.在撞击发生之后,王尔德负责偶数编号的救生艇,他对乘客登上救生艇、放救生艇入水的过程进行了监督。他是那些在这场悲剧中不幸遇难的人之一。Mr Aldridge said: ;It is without doubt one of the finest Titanic-related letters, written by one of the liner#39;s most senior officers on Olympic stationery.奥尔德里奇表示:“毫无疑问这是和泰坦尼克号相关的最优秀的信件之一,它是船上的一名高级人员用奥运文具书写的。”;This lot reveals previously unknown details and shows Wilde#39;s obvious disappointment in being transferred to Titanic.“这揭示了人们以前不知道的关于王尔德的细节,显示了王尔德对登上泰坦尼克号一事所感到的明显的失望之情。”;What is certain is that he worked diligently to load the boats once the seriousness of the situation was clear to him.;“但是有一点可以肯定的是,一旦他明白了形势的严重性,他就认真地指挥人们登上救生艇逃生。”Also included in the sale was a postcard from the ship#39;s senior wireless operator, 25-year-old Jack Phillips, from Farncombe in Surrey, who carried on sending distress messages to other ships as the Titanic sank.在被拍卖的物品当中还包括泰坦尼克高级电报员杰克·菲利普斯的明信片,菲利普斯时年25岁,来自英国萨里法恩科姆,正是他在泰坦尼克号沉没时向其他船只发送了泰坦尼克号的遇险消息。Phillips, who drowned, was described as ;the man who saved us all; by survivor and fellow wireless operator Harold Bridge.菲利普斯最终葬身大海,幸存者和另外一名电报员哈罗德称其“拯救了我们所有人”。The card, signed ;Love all, Jack;, describes the weather as the ship left Cowes on the Isle of Wight. It was sold for 19,000 pounds.这封明信片上写着“爱你们所有人,杰克!”,记述了泰坦尼克号离开怀特岛考斯时的天气情况。这封明信片最终被拍卖出19000英镑的价格。 /201611/476178

If you weep at the thought of a White House without Barack Obama, take comfort in Netflix#39;s new original biopic about the future POTUS as a 20-year-old college student.如果你因为贝拉克·奥巴马将要离开白宫而伤心流泪的话,那就到网飞公司新制作的传记电影里寻找安慰吧。该电影讲述了这位总统还是20岁的大学生的故事。Barry follows the young ambitious Barack - called Barry by his pals - as he navigates the gritty, crime-ridden New York City of the early 1980s.电影《巴里》讲述的是上世纪80年代初,年轻气盛的奥巴马(朋友都叫他巴里)在现实残酷、罪犯猖獗的纽约城寻找人生方向。Barry, played by Australian actor Devon Terrell, arrives in the city as a junior at Columbia University.澳大利亚演员德文·特雷尔饰演的巴里是纽约哥伦比亚大学大三的学生。The trailer highlights Obama#39;s sense of displacement as a child of a white mother from rural Kansas and a black father from Kenya.奥巴马的母亲是来自堪萨斯农村的白人,父亲是肯尼亚黑人。预告片中凸显了作为这样家庭里的孩子,奥巴马对自己的身份认同感到错乱。It also shows him indulging in a few things we don#39;t normally associate with the buttoned-up POTUS: dancing sensuously at a nightclub with a young lady who is not Michelle Obama, hanging out on graffiti-scarred street corners and inside smoky tenement hallways, and lounging shirtless in bed with a cigarette dangling from his mouth.预告片还展现了这位内敛的总统不为人知的样子,他在夜总会与年轻女子(不是米歇尔)性感热舞,在布满涂鸦的街角、烟雾缭绕的出租公寓走廊闲逛,赤膊叼着烟躺在床上。Throughout the trailer, the theme of Obama#39;s #39;otherness#39; from his classmates is clear - he#39;s of mixed race, he#39;s not into the club scene, and he probably studies just a bit harder than most of them.预告片清晰地传递了奥巴马与其他同学的“差异”。他是混血,他不混俱乐部,而他可能只是比大多数人稍微用功一点。And there are flashes of the idealism that would propel the Democrat to the highest political office in the world: #39;I believe people create change,#39; he says.电影中的他说道:“我相信人们会让世界改变。”那时闪现的理想主义情怀将推动这位民主党人士成为世界上最有权力的总统。It might be a shock for some to see Barack sans Michelle - at this stage of life, his girlfriend is Charlotte, a wealthy young lady from Connecticut, played by Anya Taylor-Joy, a composite of Obama#39;s college girlfriends, including Genevieve Cook.奥巴马身边没有米歇尔让有些人感到震惊。奥巴马在电影中的女朋友是夏洛特,她是来自康涅狄格州的富家,由安雅·泰勒·乔伊饰演。夏洛特这个人物是以奥巴马大学时期的女友们为原型的,其中就包括吉纳维芙·库克。The movie is directed by Vikram Gandhi and was written by Adam Mansbach. Barry, which received rave reviews at the Toronto Film Festival, premieres December 16.《巴里》这部电影由维克拉姆·甘地执导,亚当·曼斯巴赫担任编剧。该片在多伦多电影节上好评如潮,并定于12月16日首映。 /201612/4812044 Easy Ways to Get More Time to Yourself给自己更多时间的4个简单方法1. Nurture your spirituality1.养精蓄锐Nurturing your spirituality is one of the best ways to sneak time in for yourself every day. I always find time to do that. Since I’m a morning person, I prefer to do that in the morning. I think it helps me have a better perspective for the whole day. Plus, it’s a great way to start your day. Nurturing your spirituality daily can lower your stress levels and make you a better person.养精蓄锐是每天给自己空余更多时间的最好方法之一。我总是找到时间做这件事。因为我是清晨型人格,我喜欢在早上的时候做这件事。我认为这可以帮助我整天都拥有更好的头脑。而且,这是开始新的一天的好办法。每天都养精蓄锐可以降低你的压力,让你成为更棒的人。2. Work out2.锻炼One of my favorite ways to get more time to myself is exercise. I know it can be boring, but if you do anything you like, you will understand me. I enjoy running and swimming, which help me relax after hard work day. Exercise is good for your physical health, emotional well-being and your weight. Perhaps, your family or friend doesn’t want to join you when you work out. So, it’s a wonderful way to get some me time.我给自己更多的时间最喜欢的方式之一就是锻炼身体。我知道锻炼可能很枯燥,但是如果你做任何你喜欢做的事情,你就能理解我了。我喜欢跑步和游泳,这可以帮助我在辛苦工作一天之后放松。锻炼有利于你的身体健康、感情健康和体重。或许,你的家人和朋友不想和你一起锻炼。所以这是给自己一些时间的好方法。3. Enjoy doing your hair and makeup3.享受做头发和化妆We often rush through getting y to go to work or party and we don’t have time to enjoy the process. For me, doing my makeup or hair is important and I don’t like it when I’m in a hurry. I’d rather get up earlier than worry about time. Enjoy doing your hair and makeup and you’ll feel better about yourself. The best thing about it is that you focus only on yourself.我们总是匆匆忙忙准备去工作或者聚会,没有时间享受这一过程。对我来说,化妆或者做头发很重要,我不喜欢急急忙忙的。我宁愿早起一点,也不想担心时间不够用。享受做头发和化妆,你就能感觉自己状态更好。这样做最好的一点就是你仅仅专注于自己。4. Enjoy shopping alone4.享受独自购物Going shopping alone is another simple way to sneak time in for yourself. Take your time, browse to your heart’s content and have a lot of fun. You don’t have to seek anything in particular. When you go shopping alone, you don’t have to make conversation with anyone so nobody will distract you. While I love to go shopping with my mom and friend, I also enjoy shopping alone. I feel amazingly relaxed and refreshed after shopping alone.独自购物是给自己留一些时间的另一种简单的方法。不慌不忙,浏览你心仪的东西,乐趣无穷。你不必寻找任何特别的东西。当你自己购物的时候,你不必和任何人交谈,所以没人会让你分心。虽然我喜欢和我妈妈与朋友一起逛街,但是我也喜欢独自购物。在独自购物之后,我感觉自己得到了最大程度的放松和精神焕发。 /201701/488720You can#39;t all get maternity leave at the same time...你们不能同时休产假啊……Heavy negotiations on the farm农场上的艰难的谈判 /201703/494211

Because traditionally you can#39;t milk pigs.因为从习惯上说,你没有办法给猪挤奶。They are one of the animals where the sucking motion and the vacuuming of the mouth needs to happen at once. So 100 years ago you would only get milk out of a sow if you actually sucked her teats.猪是通过吮吸和吞咽(获得食物)和其他(哺乳)动物一样。数百年前,只要你吮吸母猪的奶头,你就能喝到奶。And this is only if you could get that close to the sow. Pigs are not nice and docile. They have a mean streak, know what they want and when having just produce piglets and in mom-mode they can be very aggresive.前提是你要能靠近母猪。猪并不是友好温顺的动物,它们本性吝啬,知道自己要什么,当它们生了小猪,变成猪妈妈以后,就会变得很有攻击性。Nowadays we could probably build machines that could milk pigs… But we have no tradition of using pig milk and cows produce more milk and much easier. So why start doing something that would be bothersome and of little use?现在我们可以搞个机器来吸猪奶,但是之前我们没有喝猪奶的传统,而且相比较而言,牛可以产跟多的奶,而且更加容易,所以何必大费周章,自讨苦吃呢?This paragraph from a B blog cannot be beaten as a clear and concise explanation..in short, they are VERY hard to milk…!以下这段摘自B的客,我要说的更加直截了当,简而言之就是,要挤猪奶是难上加难!Although pigs’ milk is high in fat (around 8.5% compared to cows milk at 3.9%) and is an excellent source of nutrients, sows are very difficult to milk.尽管猪奶的脂肪含量很高(差不多在8.5%高于牛奶3.9%脂含量),而且猪奶的营养丰富,但是猪奶很难挤。They have around 14 teats compared to a cow’s four, and they don’t take very kindly to having them touched by humans. They also get very agitated if you try to restrain them.比起牛的四个奶头,猪有14个奶头,但你要去伸手触碰,他们会极其不配合。Pigs also have a limited milk ejection time of around 15 seconds, whereas a cow’s can be up to 10 minutes.如果你想要控制它们,会招致它们的愤怒。All in all, it’s a pig-shed load of trouble to milk a porker.此外,与牛出奶10分钟相比较,猪只有短短15秒。总之,想要挤猪奶,等着你的就是麻烦一箩筐。Personally.. I would imagine that no one would really want to try that hard..pigs are low to the ground, and in non-wild conditions are notably smelly and muddy!就我个人而言,我想应该没有人真的要去尝试挤猪奶。。况且猪就贴着地面生活,圈养的环境让它们总是臭气熏天、满身泥污! /201704/502885

TREATS WITH BENEFITS有益的美食Eat in moderation and you can continue to indulge yourself with these treats that also happen to offer a host of health benefits.只要吃的量适中,你就能继续沉浸在这些有很多健康益处的美食之中。CHOCOLATE巧克力Aside from being an excellent source of minerals, including manganese, iron and magnesium – all essential to the body – dark chocolate is rich in antioxidants; a good source of fiber; and contains flavanols, which can improve blood flow and protect against skin damage. Research shows that it may even reduce the risk of cardiovascular disease. Because it’s sugary and calorific, only small amounts should be consumed daily.黑巧克力除了是锰元素、铁元素、镁元素等矿物质的绝佳来源之外(这些对身体健康尤为重要),还富含抗氧化剂;也是纤维素的极佳来源;同时还含有促进血液流通和保护皮肤不受损伤的黄烷醇。研究显示,黑巧克力甚至还可能会降低患心血管疾病的风险。因为黑巧克力含糖、含卡路里,所以每天应食用少量。NUT BUTTER坚果酱Nut butters, such as peanut butter, almond butter, cashew and walnut, have a reputation for being fattening, which is why they should be sp thinly. Fat and calorie content aside, they’re very nutritious – especially if they’re homemade with no hidden extras. A source of fats, nuts also contain protein, fiber, and various vitamins and minerals (depending on the nut).花生酱、杏仁酱、腰果酱和核桃酱等坚果酱很容易使人发胖,因此人们在食用时只涂上薄薄一层。撇开脂肪和卡路里,坚果酱实则有很多营养——尤其是不含添加剂的自制坚果酱。坚果不仅是脂肪的来源,同时也是蛋白质、纤维素、多种维他命和矿物质的来源(取决于是什么坚果)。NUTS坚果A handful of nuts a day will keep the doctor away. Don’t worry about the fat content – you only need a small amount to reap the benefits. Snacking on just two ounces of nuts weekly can lower the risk of heart disease, while a sprinkling of almonds over your breakfast cereal stabilizes blood sugar providing a steady flow of energy throughout the day.一天一小把坚果,医生远离我。不要担心里面的脂肪含量——只需要吃一点点就能获得益处。每周吃两盎司的坚果能降低患心脏病的风险,在燕麦早餐上洒上一些杏仁能稳定你的血糖,并且能让你一天的精神都稳定饱满。RED WINE红酒There are definitely pros and cons to this libation. On the plus side, two recent studies (one from Korea and the other from Washington State University) found that the compound piceatannol, which is found in red grapes, hinders fats from growing so could help with weight loss. Red wine also contains the compound reservatrol, which may prevent age-related memory loss, destroys damaged cells that lead to cancer, and works towards suppressing inflammation in the body that leads to illness.这一酒饮肯定有优缺点。从好的方面看,有两项研究发现(一项是韩国的研究,另一项是华盛顿州立大学的研究)红葡萄里的化合物白皮杉醇能够抑制脂肪生长,从而有助于减肥。红酒同时还含有白藜芦醇,能够预防与年龄相关的记忆衰退、损坏导致癌症的坏死细胞、抑制体内导致疾病的炎症。RED MEAT牛羊肉Red meat has had a bad rap in recent years and been linked – along with processed meat – to certain cancers. But lean cuts, grilled over a medium heat, 2-3 times a week, offer a host of nutrients. Lean red meat is high in easily absorbable heme iron and protein; contains vitamin B12 which supports nerve function; zinc, which aids the immune system; and keeps red blood cells healthy. Grass-fed beef is your best option.近年来,牛羊肉的口碑很差,人们认为牛羊肉与加工过的肉会导致特定的癌症。但是每周将精肉放在适度的火上烧烤(每周2—3次)能够给人们带来很多的营养。牛羊肉的瘦肉部分富含易吸收的血红铁素和蛋白质;含有促进神经功能的维他命B12;含有加强免疫系统的锌元素,还能保持红血球细胞健康。吃草长大的牛肉是您最好的选择。 /201610/471780While most of us would feel pretty damn good if we made it to the gym twice in one week, type #Trainlikeanangel into Instagram and you might reconsider your self-congratulatory pat on the back.大多数人如果一周能去两次健身房,就觉得自己超级棒了,可是如果你点进Instagram中的#像天使一样锻炼话题,你可能就要收回自己的沾沾自喜了。From side squats and planks to boxing with former champion boxers, in the run up to this year#39;s Victoria#39;s Secret show, which took place in Paris on 30th November, the Angels have been hitting the gym hard.今年的维多利亚的秘密内衣秀于11月30日在巴黎举办,在此之前,模特们在健身房中挥汗如雨,侧深蹲、平板撑、和前拳击冠军对练等都是她们的训练项目。;The girls generally start training a month before the casting and should they be chosen, they continue to train, often upping the intensity until the show,; explains Michael Olajide Jr, co-founder of Aerospace where some of the Angels train.很多模特会选择在Aerospace健身中心进行训练,其联合创始人之一小迈克尔.奥拉吉德说道:“女孩们通常会在选拔的前一个月开始训练,如果幸运入选就要不断加大训练强度,直到内衣秀开幕。”;Nutrition is an important part of the process. The goal is to have the greatest show body they can for the purpose of wearing lingerie.;“营养也是训练的重要组成部分。我们提供的营养搭配的目标是:帮助模特塑造完美曲线,展现维密内衣之美。”So, how often do they work out?那么,她们多长时间锻炼一次呢?;Every girl is different. There are girls that work with me twice a day and there are girls that alternate days with yoga or ballet. Every body is truly unique,; says Olajide Jr.小奥拉吉德说:“每个女孩都不同。有些女孩每天和我锻炼两次,还有的女孩需要进行瑜伽和芭蕾的交替训练。每个人的身体都是独一无二的。”Just from looking at Instagram though, it#39;s safe to say that achieving the toned, sculpted body of a Victoria#39;s Secret Angel is a full time job in itself. For those who are tempted to employ some of the techniques, here is everything you need to know...从Instagram的分享中就可以看出,想要拥有像维密模特那样健美诱人的身材,是需要长期坚持的。以下是你想知道的维密超模的所有健身秘诀:Boxing benefits拳击的好处Boxing has seen a huge resurgence in popularity this year, especially among women. The technique not only gives you a full body workout, but it also helps improve your coordination. No doubt, with the knowledge that Adriana Lima uses the sport to get in shape for the show, boxing will remain a fitness favourite for the foreseeable future.今年,拳击又迅速流行开来——尤其是在女性群体中。拳击不仅能让你的全身都得到锻炼,还能提升你的协调性。爱德丽安娜.利玛在维密秀中大展自己诱人身材,而她完美曲线背后的秘密——拳击——无疑也将成为保持身材的首选方法。Strong core健美的肌肉Using a range of gym equipment, including a medicine ball and balancer, Martha Hunt proved that a strong core is essential. It#39;s no surprise that they#39;ve all got impeccable abs.玛莎.亨特经常练习实心球和平衡器等健身器材,而她健硕的肌肉也造就了完美身姿。怪不得她们都有完美无瑕的腹肌。Weighted workouts负重训练British model Leomie Anderson has mixed up her workouts with side squats, leg lifts and weighted crunches and one-legged bends. Anderson highlighted how simple moves can help strengthen and tone your muscles.英国模特莉奥米.安德森的锻炼内容包括侧深蹲、抬腿、负重仰卧起坐和单腿屈身。安德森强调简单的负重运动对强健和塑造肌肉大有裨益。Smooth sliders健身滑块If you haven#39;t used a slider before, then Kelly Gale#39;s Instagram is a lesson in just how useful and effective they can be. The circular discs make it easier to move, but also engage your core muscles. For those that don#39;t want to invest in the gym accessory, paper plates can work just as well.如果你还没有用过健身滑块,那就快看看凯利.盖尔在Instagram的视频吧,凯利完美阐释了滑块于保持身材的重要性。相比滑块,健身圆盘会更方便些,也能起到锻炼肌肉的效果。对于那些不想花钱买健身滑块的人,用一个纸盘也可以发挥相同的作用。The Victoria#39;s Secret workout playlist维密模特们锻炼时的音乐列表We#39;ve all got our favourite songs we like to work out to, even the Angels. ;Adriana loves house, classic rock, and even hip hop,; says Olajide Jr. ;Kelly Gale loves hip hop, but tends to go with anything that#39;s playing. And Bridget [Malcom] is exclusively a 70/80#39;s girl.;我们锻炼时有最喜欢听的歌曲,维密天使们也不例外。小奥拉吉德说:“爱德丽安娜喜欢house音乐、经典摇滚和嘻哈。凯利喜欢嘻哈,但是不管放什么她都能跟着锻炼。只有布里奇.马尔科姆喜欢七、八十年代的歌曲。”And the post-workout snack...锻炼后的零食……;Visualise ice cream but drink water. It#39;s the best thing for you post workout...; says Olajide Jr.小奥拉吉德说:“想象在吃冰激凌,但实际会喝水。没有什么比锻炼后喝水更好了。” /201612/481643If you#39;ve ever stuck rigidly to a diet, managed to lose weight but then piled the pounds back on, it#39;s not your fault.如果你曾严格坚持节食并减肥成功,但之后体重却又反弹,这不是你的错。After about five years, 41 per cent of dieters gain back more weight than they#39;d lost - it#39;s just that your brain takes charge, doing what it has to do: fighting back against the perils of potential imminent starvation.41%的节食者在五年之后体重会反弹,并且要比减下去的还要重。这一情况应该是你大脑负责的,因为它要做必须做的事情:那就是与潜在的、迫在眉睫的饥饿作斗争。The truth is everyone#39;s brain has a set body weight range that it will fiercely defend.实际上,每个人的大脑都会拼命把体重维持在特定范围内。The range, which varies from person to person, is determined by genes and life experience.这个范围因人而异,取决于基因和生活经历。In an ideal world, your brain defends this range with a natural process of subconscious weight regulation which gently nudges hunger and activity levels so you eat or exercise no more or less than your body needs.理想情况下,大脑会自然而然地进行潜意识的体重管理,对饥饿程度和运动量进行微调,确保食物的摄入量和运动量既不超过也不少于身体所需总量,使体重维持在该范围内。Within this range your weight will be relatively easy to manage. There#39;s every chance if you drop below your ;brain weight;, you#39;ll meet powerful resistance in the form of cravings for quick-fix calories.在这个范围内,体重相对容易管理。如果你的体重下降到低于;大脑体重;的水平,身体很可能会以对速效热量渴望的形式进行强烈的抵抗。The best way to discover your true brain weight is to make the conscious decision to stop dieting and try ;intuitive eating;.发现真实大脑体重的最佳方法是有意识地停止节食,尝试;直觉饮食;。It is simple: eat only when you#39;re hungry and stop when you#39;re full.这个方法很简单,即饿了就吃,饱了就停。Within six to 12 months, your weight should stabilize to your brain#39;s desired range.6到12个月内,你的体重就会稳定在大脑希望的范围之内了。 /201609/466764

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