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大理引产好的医院大理怀孕八个月可以做引产吗An elderly woman from Brooklyn decided to prepare her will and make her final requests. She told her rabbi she had two final requests. First, she wanted to be cremated, and second, she wanted her ashes scattered over Bloomingdales.布鲁克林的一位年迈的妇女决定准备自己的遗嘱,提出最后的要求。她告诉自己的犹太教士说她有两个临终前的要求。第一,她要火化;第二,她要把骨灰撒到布鲁明黛。;Bloomingdales!; the rabbi exclaimed. ;Why Bloomingdales?;“布鲁明黛!”教士叫道,“为什么在布鲁明黛?”;Then I#39;ll be sure my daughters visit me twice a week.;“那样的话我女儿肯定一周会探望我两次。”Note: 布鲁明黛(Bloomingdale#39;s)是一家连锁百货公司,与梅西百货同属联邦百货公司旗下。布鲁明黛在美国有超过36家分店。大理做人流大约多少钱 这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:爱情鸟,是一首伟大的歌曲!唱爱情鸟的歌手,更加伟大!他从爱情鸟到浓汤宝的蜕变,让我们更加认识到了比爱情更鸟的是生活!译者:koogleWouldn’t it be great to have more time? With a few extra hours a week, you could finally accomplish those goals that have been on your list for so long … but your life just seems to get busier and busier.“要是时间再多点儿该多好呀!”——你是不是这样感叹过?的确,每周如果能多出几个小时,或许那些一直想做但没做的事情就都可以完成了!不过你的生活似乎变得愈加繁忙起来。It doesn’t have to be that way. You can find time to reach your goals – in fact, you aly have enough time, you just might not realize it.其实不用这样累的。即使一天只有24个小时,你依然可以实现自己的目标——事实上,你拥有的时间已经够了,只是你自己没有意识到而已。Here are nine powerful ways to find more time, starting now:以下九个小贴士,能帮你有效找到“更多”的时间。就从现在开始吧!1. Track Your Time for Several Days1. 连续几天记录自己的时间用途Where does your time really go? If you’re not sure, then keep track of your time for a few days. Record what you’re doing in 15 minute intervals. You may want to focus particularly on trouble-spots: times of day when you tend to procrastinate.你的时间,到底都用在哪儿了?假如你不确定,那就试着连续记录几天,找出自己真正的时间分配。每隔15分钟就记录一下自己在做的事情。很快你就能发现自己在什么地方特别容易浪费时间——也就是你的拖延症发作期啦。Look for any time sinks – tasks or activities that are taking up a lot more time than you thought. Can you cut down the amount of time you spend on these – or cut them out of your day altogether?找出那些耗时的陷阱——那些让你实际花费的时间比自己认为的多得多的事情。你能把它们占用的时间缩小吗?或者干脆彻底摒弃?2. Break Your Goal into Little Chunks2. 把目标拆分成小块If you have a huge goal like “run a marathon” or “write a book”, you’re obviously not going to accomplish it overnight: it’s going to take months or even years of effort. Big goals can be daunting – but by breaking them into little chunks, you make it much easier to get started and to keep going.假如你的目标很远大,比方“跑马拉松”、“写一本书”这种,不可能一夜之间就能实现而需要数月数年才能完成的事,你可以试着把它们分成小块,这样就更容易一步步实现,而不会让你退缩啦。Spend a few minutes writing down the next five small steps that you need to take to move towards your goal. These might be steps like “find a good training plan” or “buy new trainers” or “go for a 15-minute jog today” if you want to run a marathon next year.花几分钟时间来列出为了达到这个目标而需要做的5件事。比方说如果你的目标是马拉松,你可以写上:“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等,为明年实现马拉松的目标而努力。3. Realize That Even 10 Minutes is Enough3. 短短十分钟也能做很多事It’s often easy to put off working on a goal because you don’t have enough time. Sure, you might have 10 minutes to spare – but you think you need a whole hour or two. Even 10 minutes, though, is enough to make some progress towards your goal.我们很容易因为时间不够而推迟目标的达成。拨出10分钟来的确不难,但你可能觉得自己需要整整一、两小时。其实,哪怕是10分钟,也足够帮助你慢慢实现计划了。Find little tasks that you can fit into 10 minutes … you’ll be surprised how much they’ll add up over a week or a month! If you’re working on a book, you could spend 10 minutes brainstorming topics, adding to your plan, or even writing a new paragraph of the content.找出那些你能在10分钟内完成的任务,日复一日,你会惊讶地发现,原来一周一月累积完成的事情可以有这么多!拿写书来讲,每天都花10分钟找找灵感、设计写作计划、或者干脆写上一段,将会非常可观。4. Block Out a Whole Afternoon or Weekend for Your Goal4. 为目标腾出一整个下午或周末Of course, it’s not easy to accomplish your whole goal in daily 10-minute increments: if you want to run a marathon, for instance, you’ll need to train for longer than 10 minutes at a time. This is when a diary or calendar becomes a vital tool to help you towards your goal.当然,每天只花10分钟对你的远大抱负来说,肯定不够啦。想跑马拉松,10分钟的练习时间肯定不够。所以你还可以利用日记/日历等有效工具,来帮助你实现目标。Look ahead a few weeks, and see whether you can block out a whole Saturday afternoon – or even a whole weekend – to spend on your goal. Mark that time now in your diary or calendar, and don’t let any social events or chores creep into that space.把日历往后翻,看看未来的哪个周六下午可以彻底空出来——要是能空出一整个周末那就更好啦。接下来,把这几天做上标记,以确保它不会被任何其他活动侵占。5. Get Help from Others5. 寻求别人帮助You don’t have to pursue your goal all on your own. Even if you don’t know anyone who can help you in a direct way, with advice or even useful equipment, you can get people to help you free up some time.实现目标并不意味着得踽踽独行。即使你的朋友没法直接给你帮助、建议或相关物质援助,你也依旧可以从他们那里得到免费的偶尔援助。If you have kids, for instance, how about swapping childcare with a friend? That way, you could have a few extra hours each week to focus on your goal.如果你有孩子,你朋友也有孩子,那不如来和朋友轮流照顾孩子?这样的话,你就可以每周都空出几个小时,来专注于自己的目标啦。6. Use Your Lunch Break6. 妥善利用午休时间If you’re in the habit of grabbing lunch at your desk, start using your lunch break to work on your goal. You might not be able to spend the whole hour – but you could at least take 30 minutes to go for a brisk walk, or to do a little extra work on your book.如果你的午餐通常都在办公桌前解决,那么这段时间便可拿来利用。没必要把中午的一整个小时都耗上,你只需要腾出半小时去散散步啦、或者写写书啦之类的。Don’t feel guilty about taking a proper break, either (even if your colleagues don’t tend to). As well as feeling good about making progress toward your goal, you’ll get a much-needed rest from your work – leaving you more able to focus on your work during the afternoon.同样,也不要因为“我把时间花在休息上了” 而觉得内疚——即使你的同事都不休息,你也没必要这样自责。因为要快乐地达成目标,你需要偶尔休息一下,这样才能保下午的工作效率满满。7. Use Your Commute7. 利用上下班的路上时间If you normally drive to work, how about listening to an audio book on your journey? Pick something that ties in with your goal.假如平时你习惯开车去上班,不如边开车边听听有声读物?你可以选择一些跟自己的目标相关的书本。If your goal relates to exercise, can you walk, jog, or cycle to work? This obviously isn’t practical for everyone – but even if you have a long journey, you could get off the train (or park your car) further from the office and walk the rest of the way.如果你的目标是体育锻炼方面的,何不如试着走路/慢跑/骑车上班?虽然这方法未必适合每一个人,不过即使是离家很远的上班族,也可以提早一站下地铁(或把车停在离公司一定距离以外),然后下车走完全程。8. Set Your Alarm 20 Minutes Early8. 每天早起20分钟By getting up just a little earlier, you can make time for your goal before all the busyness of the day has begun. That might mean 20 minutes of exercising or writing, perhaps before the rest of your family is awake.早点起床,这样能给你在奔忙的一天开始之前,赢得额外的20分钟为目标而奋斗。无论是锻炼20分钟、写作20分钟,或是仅仅为了求得宁静,而比全家人早起的那20分钟。If you’re worried about being too tired, try going to bed earlier. Most of us don’t accomplish anything much in the 20 minutes before bed – whereas when we’re refreshed in the morning, we can get a surprising amount done.担心自己起太早,会犯困?那就早点睡觉。因为,我们睡前的20分钟基本上都是被浪费掉的,而早上起来的那会儿,精力充沛可以让你极高效地完成目标。9. Get Better at Saying “No”9. 试着学会拒绝One big reason why most of us don’t have enough time for our goals is because we say “yes” too often. We take on commitments that aren’t a good fit for our true aims and dreams. If this sounds like you, then get better at saying “no”.我们总觉得时间不够,很大程度上是因为我们太容易答应别人的请求了。而那些事,未必对我们实现自己的目标有帮助。深有同感?那么,试着学会拒绝,说“不”吧。 /201302/225121大理市妇科大夫

大理做人流去哪家Inside a massive building on a university campus, 20 Ping-Pong tables stretch across a hardwood floor. There are locker rooms, showers and a coach's office, and guests have to remove their shoes before entering. The great hall clicks and clacks -- all day long and often until dark -- with children, teenagers and adults who dedicate hours to training.Gao Jun, a U.S. table tennis player and former Gaithersburg resident, practices in that building. But the facility is not located in Maryland or even the ed States; the U.S. team doesn't have a national training complex. Gao, 39, lives and trains full time in China.For the first time, Coach Doru Gheorghe said, the U.S. table tennis team is composed entirely of China-born athletes. So when it came to training for these Olympics, many of them decided to return home."They keep training in China because they realize these are [better] options than they have in the U.S.," Gheorghe said. "This is a special case; they want to train hard. They understand they have to go to China and sacrifice and train all year long. Usually, if the athletes believe they don't have a good chance, they won't go to China. These girls, they want to play well and do the best they can."U.S. women's player Crystal Huang recently joined Gao in China. Their U.S. teammate, Wang Chen, also has trained in China in anticipation for the Olympics. The lone U.S. men's player, David Zhuang, is 44 years old, married, has two girls and lives in suburban New Jersey, but even he has taken time over the past year to practice in Beijing.In the ed States, table tennis is Ping-Pong, a hobby sport often relegated to suburban basements. In China, Gao and her teammates returned to a table tennis haven: palatial facilities that double as shrines to the sport, all filled with training partners capable of making them sweat through an extended volley."That's the best way to make me have the good performance," said Gao, who is 25th in the latest world rankings. "If you want the best results, China is the place for the players to train."Gao grew up in Baoding, China, where she practiced table tennis for five hours every afternoon. She outpaced her grade school of 1,000, defeated competition from throughout Hebei province and eventually earned an invitation to start training in Beijing with the national team.She rose to near the top of the world table tennis rankings. Shoppers noticed her in stores and people stared as she walked through the streets. She appeared regularly on television. Gao won silver in women's doubles at the 1992 Olympics but soon afterward decided to step away from the sport.She moved to Gaithersburg in 1994. It took only three years before she returned to table tennis and, as a U.S. citizen, ended up joining the U.S. team in 1997.But for the past few years, Gao has lived at East China University of Science and Technology, where she has studied economics and practices four hours daily. She resides with some of the world's best table tennis players and walks less than five minutes from her dorm to practice against them."If I want to play good, I have to go to China to train," Gao said. "In U.S., nobody was training with me. Nobody practiced with me. In the U.S., there's not many good players. We have some, but we don't live together, so it's very hard for us to train in the U.S."USA Table Tennis is in flux, with its board of directors recently pared from 14 to nine members and its chief executive officer serving on an interim basis. Because there is no central training facility, players are left to practice overseas or at one of the nation's 260 table tennis clubs."That's one of the arguments, that we need to develop our kids, identify them at an early age, make sure they have the right training and right competition and make sure they go to school," said Mike Cavanaugh, interim CEO of USA Table Tennis.Practice abroad has been a boon for the U.S. team, especially Gao. Working against dozens of highly skilled players has sharpened Gao's game, a unique style that keeps her cozy up against the table. She is all finesse, employing wide-angle and drop shots and forcing her opponents into movement.With nine days before Opening Ceremonies, Gao still is ying for the Games. And she's doing it not in the ed States but in China, in a facility filled with the world's top players."They need to go where the partners are," Gheorghe said. "It's cheaper than to bring the partners here." 在一所大学校园里的一座大型建筑物内,硬木地板上四处排放着20台乒乓球桌。这里有更衣室,浴室和一间教练员办公室,客人们进来前要脱下鞋子。由于有很多小孩子,青少年和成年人来这里练球,而且一练就是几个小时,大厅里乒乒乓乓的声音会持续一整天而且通常直到天黑。高军(Gao Jun)是美国乒乓球选手,以前住在盖瑟斯堡,目前就在这个建筑里训练。但是这个训练场并不位于马里兰州,甚至也不在美国;美国国家乒乓球队没有自己的训练基地。39岁的高军全天候吃住和训练在中国。教练多鲁.乔戈(Doru Gheorghe)说,美国乒乓球队头一次完全由在中国出生的运动员组成。所以考虑此次奥运会的训练时,他们中的很多人决定回到祖国去。“她们坚持在中国训练是因为他们知道在这里比在美国有更好的机会,”乔戈说道。“这是一个特例,她们想要更艰苦的训练。她们懂得必须去中国,做出牺牲去训练整整一年。通常来说,如果这些运动员认为自己机会不多,是不会去中国的。这些姑娘们确实想要打好比赛,并且全力以赴。”美国女子选手黄瑶西(Crystal Huang)前些日子也来到中国和高军会合。她们的队友王晨(Wang Chen)也在中国受训,期待着奥运会上有所作为。美国唯一的男子选手庄永祥(David Zhuang)今年44岁,已婚而且是两个女儿的父亲,家在新泽西的郊区。就连他也在去年抽出时间到北京训练。在美国,乒乓球是一项普通爱好,人们只在不起眼的地下室里随便玩玩。在中国,高军和队友们则回到了乒乓球运动的天堂:很多训练设施都宽敞明亮,像是一座座乒乓球的圣殿。所有这些场地里都有高水平的陪练,能和她们奋力拼杀很多回合。“这是让我打出成绩最好的办法,”高军这位最新世界排名第25位的选手谈到。“如果想要最好的成绩,选手们应该来中国培训。”高军在中国保定长大,那时她每天下午都要练习五个小时的乒乓球。上小学时,她从1000多名学生中脱颖而出,后来拿到了河北省冠军,并最终被国家队选中到北京开始集训。她的名次逐渐上升,一度接近乒乓球世界排名首位。逛商场时有人认出她来,走在街道上也有人盯着她看。她经常上电视。1992年奥运会上高军赢得女子双打银牌,不过那以后她决定退役。1994年她到盖瑟斯堡定居。仅仅过了三年,她又挥舞起球拍,直到作为美国公民于1997年加入美国队。但是在过去几年里,高军一直住在华东科技大学,在那里学习经济并坚持每天练球四个小时。她和一些世界上最好的乒乓球手住在一起,只需不到五分钟就可以从宿舍走到训练场地和那些好手们一起练球。“如果我想打得好,就必须去中国训练,”高军这样说。“在美国,没有人和我一道训练,也找不到人陪练。在美国,好的球手不多。我们有些好手,可是都不住在一起,所以在美国训练很难。”美国乒乓球理事会正处于低谷,前一阵理事会的成员由14位缩减到现在的9位,首席执行官也采用临时管理的方式。由于没有集中训练设施,选手们只好到海外训练,否则只能在全国260家乒乓球俱乐部里训练。“这是争论的焦点之一,有人提出我们需要培养自己的孩子,从中及早发现好苗子,并保他们得到良好的训练,多打一些有益的比赛,也要保他们的学校教育。”美国乒乓球理事会临时CEO迈克.卡凡诺(Mike Cavanaugh)说道。到国外训练对美国队来说是件好事,对高军更是如此。通过与几十位高手过招,高军的打法变得更加犀利,这种打法很特别,可以让她稳稳地站在台前。她手法高超,利用大角度斜线球和扣杀迫使对手疲于奔命。随着奥运开幕仅剩九天,高军还在为比赛做着准备。而且她不是在美国,而是在中国一个满是世界顶级选手的训练场里做着准备。“她们需要找有陪练的地方,”乔戈说。“这比带陪练过来要便宜得多。” /200808/45582大理市产前检查医院 大理市宫颈糜烂的医院

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