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西湖区做产前检查多少钱西湖区儿童医院门诊挂号杭州市中医院浙江中医学院附属第二医院 的信誉 You spend your day doing unnecessary activities. Then, you wish you could have that time back. We are all guilty of this at some point. Where are you going to waste time today?你一整天做的全是没必要的事。然后,你希望能挽回浪费掉的时光。我们每个人都会有为这种负罪感的时候。今天你会把时间浪费在什么上面?We all have the same amount of time in the day.It all comes down to how your chose to spend yours.Avoiding time-wasting activities can make all the difference.What frivolous and silly ways do you waste time during your day?我们每人每天的时间都是一定的。关键在于你怎么使用你的时间。尽量不要去做那些浪费时间的事,这才会成为你和别人的差别所在。你一天中都会浪费时间做什么琐事和蠢事呢?Here are 29 Ways You’re Wasting Time Today:以下是29种浪费时间的表现:Complaining. No one gets what they want by whining. Instead, try asking.抱怨。光是发牢骚是不可能得到想要的东西的。不要光抱怨,要质疑。Commuting during rush hour. Time-shift your drive for less traffic.在高峰时间上下班。换到其他时间点,这样路上就不会那么堵。Gossiping. It never gets the work done.八卦。八卦什么都做不成。Doing other people’s work. Do your work first.做别人的工作。先把自己的事情做好吧。Watching TV. No one ever accomplished their goals by sitting on the couch.看电视。坐在电视前是不可能做成什么事的。Hanging out with negative people. Be careful, attitude is contagious.常和消极的人在一起。小心点,态度是会传染的。Procrastinating. Action now always beats inaction.拖延。现在开始就战胜无所作为吧。Indecision. Make decisions or life will make them for you.优柔寡断。要么就自己做决定,要么你就会被决定。Reading the news. Go on a media diet.读新闻。戒掉爱看媒体新闻的瘾吧。Antagonizing others. If you don’t have something nice to say…和别人对着干。如果你没什么好话要说的话…Playing games. Angry Birds don’t get work done.打游戏。光玩“愤怒的小鸟”什么都干不成。Eating junk food. Do something active and get your body in motion.吃垃圾食品。吃点健康的东西,让你的身体活动起来吧。Making empty promises. Stop saying what you’re not going to do.说空话。不要再吹嘘那些你不会去做的事情了。Waiting for something to happen. Go out and make it happen.等待什么事发生。行动起来,自己去让这件事发生吧。Attending unnecessary meetings. Practice the “Right to Decline” unneeded meetings.参加没必要的会议。试着婉转地拒绝那些没必要参加的会议吧。Reading Email. Only check it 3 times a day. Morning, noon, end of day.查电邮。一天只要查3次就够了:早上,中午和晚上。Answering the phone. Remember, your phone is there for your convenience.接电话。记住,电话是为了你自己的方便才存在的。Playing Email Ping-Pong. Avoid the back-and-forth, go talk to someone.发电邮,你回复我,我回复你。不要用电邮回复来回复去,真正去跟别人聊聊吧。Not putting things away. You’ll have to look for them later.不把东西放好。之后你就要开始找东西了。Surfing the web endlessly. One thing leads to another…漫无目的地上网。事情一件连着另外一件……Constantly updating your social media status. No one needs to know what you are eating for lunch.不断更新社交媒体状态。没人想知道你中午吃的是什么。Not capturing ideas. Where did you write down that million dollar idea?不记录下好想法。上一次你写下很有价值的想法是什么时候?Fighting with others. Agree to disagree, but skip the fight.和别人争吵。求同存异保留各自不同的意见,不要和人争。Reading the tabloids. Do you need to know which celeb got arrested this week?读八卦小报。这周哪个明星被捕跟你有关系吗?Looking for things you misplaced. Make sure you have a place for your stuff.翻找被你放错地方的东西。每样东西都要有固定的放置位置。Letting email notifications interrupt your day. Turn off those pop-ups!让新电邮通知打扰到你。关掉弹出窗口吧!Piling instead of filing. Piles are not organization.乱堆乱放,而不是分类归档。堆成一团可不能算整理。Not looking at your todo list. You wrote that task down, but you didn’t look at your list.不查看待办事项。明明写下了要做的任务,但是不去查看待办事项。Solving the same problems, again. Make sure you document solutions so you have them down the road.花时间解决同样的问题。要把问题的解决方法归档,这样下次你就能用到它们。What Shouldn’t You Do Today?今天什么事是你不该做的?Sometimes it’s not what you do, but what you stop doing. Protect your day from these time-wasters.You just might have a little more time in your day. Where do you catch yourself wasting time?有时关键不在于你做什么,而在于你不该做什么。不要让你的一天被这些浪费时间的事情占领。这样也许你能挤出一些时间。今天你发现自己把时间浪费在哪里了呢? /201302/226354杭州妇科医院哪家好

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浙江杭州市第四医院预约四维彩超 As the audience sat quietly in the dark, the lights came on and music started playing. Then Xu Tianqi, 22, appeared on the catwalk in his fantasy world of modeling.观众们静静地坐在黑暗中,灯光亮了起来,音乐随之响起,22岁的胥添麒出现在他梦寐以求的走秀T台上。The junior student is majoring in fashion performance and marketing at Zhejiang Sci-Tech University. Last month, the 1.90-meter-tall student flew to Los Angeles for a competition organized by the International Modeling and Talent Association. He came second.胥添麒是来自浙江理工大学时装表演与营销专业大三学生。上个月,这位身高1.9米的大学生飞往洛杉矶参加了一场由国际模特达人协会举办的比赛,并获得了亚军。Ever since winning his first prize at the Shanghai International Model Competition in October, Xu’s life has not been the same.自从在上海国际模特大赛中获得冠军之后,胥添麒的生活就变得不再寻常了。“I had worked very hard for three years to become a model,” said Xu. “When I saw the shyness in the other competitors’ eyes, I felt confident in my heart because I had practiced for a long time for that moment.”胥添麒说:“三年时间里,我努力想要成为一名模特。当看到其他参赛者眼中的羞怯时,我心中就充满了自信,因为我为了那一刻已经训练了很长时间。”People see him as a green hand in the modeling industry, but Xu knows exactly how much he has devoted to the trade.在人们眼中,胥添麒是模特界的新人,但是他清楚自己为了这份事业倾注了多少汗水。Xu first began to attend training courses to become a professional model in the last year of senior high school. Before that he studied the piano, but he struggled with music theory.胥添麒从高三便开始参加专业模特培训课程,此前他一直主修钢琴,但是他总是同那些乐理知识格格不入。“I had to develop a special skill. Since I was over 1.85 meters in height, I decided to learn modeling,” said Xu.胥添麒说:“我必须拥有一技之长,因为那时我身高已经超过1.85米,于是我决定学习模特课程。”He once attended a training school in Harbin for three months, where he learned how to walk, stand and even dance. After enrolling into his university, Xu was in no hurry to attend competitions, but he still practiced the most basic modeling skills.他曾在哈尔滨的一家培训学校训练了3个月的时间,在那里他学会了台步、站姿甚至还有舞蹈。升入大学后,胥添麒并不急于参加比赛,而是仍坚持训练一些最基本的模特技能。“To make my legs straight, I stood against a wall with a piece of paper between my legs and the wall for at least one hour every day,” said Xu. “If the paper fell down, I kept standing for an extra 15 minutes.”“为了让腿挺直,我每天都会练习‘靠墙功’,在腿和墙之间夹上一张纸,至少要站上一个小时。如果纸掉了,就得多站一刻钟。”He also did body building four days a week and practiced walking on the dormitory roof.每周胥添麒还会进行四天的形体训练,在宿舍楼顶练习走台步。In order to keep fit, Xu didn’t allow himself to eat big meals. “To maintain a balanced diet, I avoided any greasy, fried and high-starch foods. My list of banned foods included meat, noodles, steamed buns and potato chips,” said Xu.为保持体形,胥添麒不允许自己吃得太多。他说:“为了保持平衡膳食,我不吃油腻、油炸或者淀粉含量高的食物。我的食物黑名单上包括:肉、面条、馒头和薯条。”He learned how the models for top brands moved by watching clips of fashion shows. But he also practiced by taking part-time jobs. So far, Xu has modeled in shopping malls and shot advertisements for small stores on Taobao, an online shopping website. Sometimes he even did so for free to gain experience.他通过观看时装秀的视频剪辑,来学习大牌秀场上的模特是如何走秀的。但是他还是会利用做兼职的机会来训练自己。到目前为止,胥添麒在商场里走过秀,为淘宝小店拍过广告。有时候他甚至为积累经验而免费走秀。Now, two of the world’s top 10 model agencies have contacted Xu, but he’s still considering which one to pick.目前,已经有两家排名世界前10的模特经济公司向胥添麒抛出橄榄枝,至于选择哪家,他还尚在考虑之中。“When I make my decision, I hope the agency will help me audition for the coming New York Fashion Week. That is what I desire most in the short term,” said Xu.胥添麒说:“当我最后做出决定时,我希望我的经纪公司能帮我安排接下来纽约时装周的试镜。这是我短期内最期待的事情了。”Few models have such a good educational background as Xu and he believes that his studies will not go to waste. In fact, Xu s a lot in his spare time. When he flew back from Los Angeles, there was a copy of Steve Jobs’ autobiography in his luggage.很少有模特能拥有像胥添麒一样良好的教育背景,他坚信自己不会荒废学业。实际上,胥添麒在业余时间经常读书。当他从洛杉矶飞回国时,行李箱里还放着一本乔布斯自传。“People always think that models make a living only with their face and body, but being cultivated is very important,” said Xu. “You need to know about fashion, history, society as well as people’s emotions. So when a photographer asks you for a historic pose, you can easily reproduce it.”“人们总是认为模特光靠脸蛋和身材吃饭,但是个人修养也很关键。你需要了解时尚、历史、社会以及情感。只有这样,当摄影师要求你来摆出一个历史感极强的姿势时,你才能够轻而易举地重现出来。” /201302/226130杭州市妇幼保健院无痛人流要多少钱临安区中医院如何



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