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厦门减肥在哪厦门激光嫩肤美白哪家医院好厦门玻尿酸除皱多少钱 Facebook has been blocked in China since 2009, but the company has long expressed a desire to enter the Chinese market.Facebook自2009年起就一直被中国屏蔽,但这家公司也长期表示希望能进入中国市场。On Wednesday, Facebook’s chief executive, Mark Zuckerberg, gave a dramatic display of his interest in the country, speaking in Chinese for about a half-hour at a forum at Tsinghua University in Beijing. He discussed his thoughts on innovation in China, Facebook’s future in the country and why he is studying Chinese.周三,Facebook的首席执行官马克·扎克伯格(Mark Zuckerberg)用出人意料的形式展示了他对中国的兴趣,他在北京清华大学的一个座谈会上用中文讲了大约半个小时。他谈了自己对中国创新的看法,Facebook在中国的未来,以及他为什么学中文。His Mandarin is far from perfect, but his first few words were received with cheers and applause by the assembled students and faculty members.他的普通话远非完美,但他刚说了几个词后,在场的 学生和老师就报以他欢呼声和掌声。“Hello everyone. Thanks for coming,” he told the group. “I’m very glad to be in Beijing. I love this city. My Chinese is really a mess, but I study using Chinese every day.”“大家好。谢谢你们来这里,”他对听众说。“我很高兴来北京。我很爱这座城市。我的中文很糟糕,但是我每天学习用中文。”“Perhaps I need practice,” he added, to laughter from the group.“我可能需要练习,”他在听众的欢笑声中补充道。Mr. Zuckerberg joined the advisory council of Tsinghua University School of Economics and Management this week, and his talk was with students and faculty of the school.本周,扎克伯格受聘成为清华大学经济管理学院顾问委员。他与学院的学生和老师进行了座谈。Asked why he studied the language, Mr. Zuckerberg said his wife Priscilla Chan’s family members speak Chinese. Her grandmother was “very shocked,” he said, when he told her in Chinese that he and Ms. Chan planned to marry.当被问到为什么学中文时,扎克伯格说,他的妻子普莉希拉·陈(Priscilla Chan)的家人说中文。他说,当自己用中文告诉她奶奶他们要结婚时,她的奶奶“非常吃惊”。He said that while he knows more words in Mandarin, his wife also speaks Cantonese and has much better listening comprehension than he does. “One time I asked her, why is my listening comprehension so bad?” Mr. Zuckerberg said. “She said, ‘Your listening comprehension in English is also bad.’”他说,虽然他知道更多普通话的词,但他也会说粤语的妻子听力比自己好。“有一次我问她,为什么我的听力这么差?”扎克伯格说。“她说,‘你的英文听力理解也差。’”Mr. Zuckerberg’s new association with Tsinghua University shows how Facebook is playing the long game in China. The hope appears to be that engagement with China, along with Facebook’s current operations selling advertisements to Chinese companies, will help the company some day open a form of its website in China.扎克伯格与清华大学的新关系显示了Facebook在中国的长远打算。公司似乎希望通过与中国接触,加上Facebook现有的来自中国公司的广告业务,帮助公司未来能在中国建立某种形式的网站。In China, Western Internet companies like Google and Twitter have also faced blockages, mainly because of concerns in Beijing that the free flow of information in the country could lead to instability. The professional social network LinkedIn was allowed to open a Chinese language site in the country after agreeing to censor politically sensitive content posted within China.谷歌和Twitter等西方互联网公司也被中国屏蔽,主要是因为北京担心信息在国内自由传播可能会导致不稳定。职业社交网领英(LinkedIn)同意审查其中国境内务的政治敏感内容后,获许在国内开设了中文网站。When asked about Facebook’s plans in China, Mr. Zuckerberg took two big gulps from his water bottle to laughter, and then said, “We’re aly in China,” to more laughs.当被问及Facebook在中国的计划时,扎克伯格先是拿起水瓶,在听众的笑声中喝下两大口水,然后说,“我们已经在中国了,”引起更多的笑声。“We help Chinese companies increase foreign customers, they use Facebook ads to find more customers,” he explained, citing how Lenovo uses Facebook to advertise in Indonesia. He added that Facebook had worked with Hangzhou and Qingdao to help those Chinese cities attract visitors via their Facebook pages.“我们帮助中国的公司增长国外的客户,他们用Facebook广告找到更多的客户,”他解释道,还举了联想在印度尼西亚用Facebook做广告的例子。他补充说,杭州和青岛也用他们的Facebook页面吸引游客。“We want to help other places in the world connect to China,” he said.“我们想帮助世界其他地方连接中国,”他说。On innovation, Mr. Zuckerberg said China boasted a number of the world’s most innovative companies. He mentioned that he had dinner with Lei Jun, the founder of the Chinese smartphone upstart Xiaomi. “It’s a very innovative company,” Mr. Zuckerberg said. “It has a quick development with different products. They’re very cheap,” he said, spurring more laughs from the crowd.在创新的问题上,扎克伯格表示,中国已经拥有一些世界上最具创新精神的公司。他提到,他与中国智能手机新秀小米的创始人雷军吃过饭。“小米是非常创新的公司,”扎克伯格说。“他们很快发展了很多不一样的产品。它们是很便宜的,”他说,在听众中引起更多的笑声。“China is a great country,” he said, adding that studying the language helped him understand the culture. Finally, he said he studied the language because, “I like challenges.”“中国是一个伟大的国家,”他说,并补充说,学习中文帮助他了解中国文化。最后他说,学习中文是因为“我喜欢挑战”。It remains to be seen what will happen with Facebook in China, but getting into the country with a social media site resembling the one the company operates around the world could prove even harder than learning Chinese.Facebook在中国将会发生什么还有待观察,但是,让这个社交媒体以与其在全球运营的网站类似的形式进入中国,可能会被明比学中文要难得多。 /201410/338025厦门激光脱毛哪家医院好

莆田市中医院激光去斑手术多少钱Last fall, work on my coding side projects came to a head: I wasn’t making adequate progress and I couldn’t find a way to get more done without sacrificing my ability to do effective work at Khan Academy.去年秋天我的业余编程项目(coding side projects)到了一个紧要关头:没有充足的进度,也不能够找到一种方法在既不牺牲我可汗学院(Khan Academy)高效的工作的前提下完成更多的事情。There were a few major problems with how I was working on my side projects. I was primarily working on them during the weekends and sometimes in the evenings during the week. This is a strategy that does not work well for me, as it turns out. I was burdened with an incredible amount of stress to try and complete as much high quality work as possible during the weekend (and if I was unable to it felt like a failure). This was a problem as there’s no guarantee that every weekend will be free – nor that I’ll want to program all day for two days (removing any chance of relaxation or doing anything fun).如何处理我的业余编程项目是有一些严重问题的。我最主要是在周末或者某些工作日的晚上编写代码。如同结果一样,这种策略并不适合我。周末我拖着巨大的压力尝试完成尽可能多的高质量代码(如果我没能完成我会认为自己很失败)。这样想有一个问题,因为没有什么能够保我每个周末都有空,并且想整个周末都写程序而不是抓紧机会放松或。There’s also the issue that a week between working on some code is a long time, it’s very easy to forget what you were working on or what you left off on (even if you keep notes). Not to mention if you miss a weekend you end up with a two week gap as a result. That massive multi-week context switch can be deadly (I’ve had many side projects die due to attention starvation like that).每周写代码之间空挡太长也是个问题。你很容易忘记在做什么、什么还没做完(即使做记录也于事无补)。更不用说如果你错过一个周末,你就会面对长达两周的间隔。大量两周或者更多周的思维转换可是致命的(我的很多业余项目都由于精力不足而终止)。Inspired by the incredible work that Jennifer Dewalt completed last year, in which she taught herself programming by building 180 web sites in 180 days, I felt compelled to try a similar tactic: working on my side projects every single day.我被Jennifer Dewalt去年完成的工作震惊了,她在180天内构建了180个网站以学习编程。受到她的启发,我强迫自己尝试一个相似的策略:每一天都要进行我的业余项目。I decided to set a couple rules for myself:我决定给自己制定一些规则:1.I must write code every day. I can write docs, or blog posts, or other things but it must be in addition to the code that I write.1.我必须每天都写代码。我可以写文档,客或其他的东西。但必须依附于我所写的代码。2.It must be useful code. No tweaking indentation, no code re-formatting, and if at all possible no refactoring. (All these things are permitted, but not as the exclusive work of the day.)2.代码必须是有用的。不能代码微调,不能代码重排,且尽量不要重构。(这些事情都是允许的,但不作为当天特有的工作。)3.All code must be written before midnight.3.所有代码必须在午夜前写。4.The code must be Open Source and up on Github.4.代码必须开源且放在Github上。Some of these rules were arbitrary. The code doesn’t technically need to be written before midnight of the day of but I wanted to avoid staying up too late writing sloppy code. Neither does the code have to be Open Source or up on Github. This just forced me to be more mindful of the code that I was writing (thinking about reusability and deciding to create modules earlier in the process).其中的一些规则有点武断。虽然从技术上来讲代码没必要非得在午夜前写,但我想要避免熬夜太久写糟糕的代码。而且代码没必要开源放在Github上。这只是强迫我写代码时多上点心(想想重用以及决定开发过程早点写模块)。Thus far I’ve been very successful, I’m nearing 20 weeks of consecutive work. I wanted to write about it as it’s completely changed how I code and has had a substantial impact upon my life and psyche.到目前为止我进行得很顺利,我已进行了20周的连续工作。我想要写下这些是因为这方法完全改变了我的编码方式并且对我的生活以及心智都有实质性的影响。With this in mind a number of interesting things happened as a result of this change in habit:有这些规则后,习惯的改变导致了很多有趣的事情发生:Minimum viable code. I was forced to write code for no less than 30 minutes a day. (It’s really hard to write meaningful code in less time, especially after remembering where you left off the day before.) Some week days I work a little bit more (usually no more than an hour) and on weekends I’m sometimes able to work a full day.最少可行代码(Minimum viable code).每天我被强迫写至少30分钟的代码。(少量时间内很难写出有意义的代码,尤其是在记起前一天写到哪里后)有一些工作日我写得多点,但通常少于1小时。而周末,我有时候能一整天当程序猿。Code as habit. It’s important to note that that I don’t particularly care about the outward perception of the above Github chart. I think that’s the most important take away from this experiment: this is about a change that you’re making in your life for yourself not a change that you’re making to satisfy someone else’s perception of your work. The same goes for any form of dieting or exercise: if you don’t care about improving yourself then you’ll never actually succeed.编码即为习惯(Code as habit).其实重要的一点是我并不特别在意Github上的(负面)聊天内容是如何被他人理解的。我认为这是从这个实验中我学到的最重要的东西:这是关于在你一生中为了你自己而进行的改变而非为了让你的工作能讨好他人而进行的改变。这也适用于任何形式的节食或锻炼:如果你不在意提高自己,你是永远也不会成功的。Battling anxiety. Prior to starting this experiment I would frequently feel a high level of anxiety over not having completed “enough” work or made “enough” progress (both of which are relatively unquantifiable as my side projects had no specific deadlines). I realized that the feeling of making progress is just as important as making actual progress. This was an eye-opener. Once I started to make consistent progress every day the anxiety started to melt away. I felt at peace with the amount of work that I was getting done and I no longer had the over-bearing desire to frantically get any work done.抵抗焦虑(Battling anxiety).在开始这个实验之前我经常担心不能够完成足够多的工作量或者取得足够的进展(这两点很难度量,因为我的业余项目没有明确的截止日期)。我发现想要取得进展与实际取得进展是同样的重要。这让我豁然开朗。一旦我开始每天取得持续的进展,焦虑就开始消失了。我对我不断完成的工作量感到欣慰,并且我不再过度疯狂地期望完成更多的工作。Weekends. Getting work done on weekends use to be absolutely critical towards making forward momentum (as they were, typically, the only time in which I got significant side project coding done). That’s not so much the case now – and that’s a good thing. Building up a weeks-worth of expectations about what I should accomplish during the weekend only ended up leaving me disappointed. I was rarely able to complete all the work that I wanted and it forced me to reject other weekend activities that I enjoyed (eating dim sum, visiting museums, going to the park, spending time with my partner, etc.) in favor of getting more work done. I strongly feel that while side projects are really important they should not be to the exclusion of life in general.周末(Weekends).在周末完成的任务曾今对于推进进度是绝对重要的。的确有地表性地,这是我完成业余项目显著代码量的唯一时间。但现在并非如此,不过非常好。在周末完成我一整周所期望的有价值的内容只能以让我以失望告终。我极少能够完成我想要完成的所有工作,而这强迫我放弃其他周末我喜欢的活动(例如,吃中式点心,参观物馆,去公园以及和我的小伙伴在一起玩等)以完成更多的工作。虽然我非常相信业余项目真的很重要,但总之,他们不应该阻碍你的平时生活。Background processing. An interesting side effect of writing side project code every day is that your current task is frequently running in the back of your mind. Thus when I go for a walk, or take a shower, or any of the other non-brain-using activities I participate in, I’m thinking about what I’m going to be coding later and finding a good way to solve that problem. This did not happen when I was working on the code once a week, or every other week. Instead that time was consumed thinking about some other task or, usually, replaced with anxiety over not getting any side project work done.发呆(Background processing).每天都写业余项目的一个有趣的副作用就是当前业余项目的任务会频繁地在你大脑中浮现。这导致当我走路,洗澡或则进行其他不耗费脑力的活动时,我总是在想接下来我要写些什么代码并且寻找好的方法来解决问题(译者注:别人看来就是发呆)。这在我每周或隔一周写一次代码的时候从未出现过。相反这些时间花费在了思考其他的一些任务上,通常是懊恼自己上周没能完成业余项目的工作量。Context switch. There’s always going to be a context switch cost when resuming work on a side project. Unfortunately it’s extremely hard to resume thinking about a project after an entire week of working on another task. Daily work has been quite helpful in this regard as the time period between work is much shorter, making it easier to remember what I was working on.思维转换(Context switch). 继续业余项目时总是会有思维转换代价的。不幸的是,当一整周都在干其他任务的工作时,这转变是及其困难的。就每天都写代码而言是非常有利的,因为工作间歇时间更短。这使得回忆起正在做什么更容易。Work balance. One of the most important aspects of this change was in simply learning how to better balance work/life/side project. Knowing that I was going to have to work on the project every single day I had to get better at balancing my time. If I was scheduled to go out in the evening, and not get back until late, then I would need to work on my side project early in the day, before starting my main Khan Academy work. Additionally if I hadn’t finished my work yet, and I was out late, then I’d hurry back home to finish it up (instead of missing a day). I should note that I’ve been finding that I have less time to spend on hobbies (such as woodblock printing) but that’s a reasonable tradeoff that I’ll need to live with.工作权衡(Work balance). 这个改变最重要的一方面是直接学会了如何更好地权衡工作/生活/业余项目。由于明确了我每天都会工作在业余项目上,我必须更好地平衡我的时间。如果我计划晚上外出并且会很晚才回来,那么我会在一天中早些时候,既在开始我的可汗学院的主要工作前,完成我的业余项目的工作量。而且如果我没有完成我的任务,并且在外待得很晚,我会赶回家完成他而不遗漏一天。我应该注意到了我拥有更少地时间可花费在爱好上(例如版画),但这是我需要面对的合理的折衷。Outward perception. This has all had the added benefit of communicating this new habit externally. My partner understands that I have to finish this work every day, and thus activities sometimes have to be scheduled around it. It’s of considerable comfort to be able to say “Yes, we can go out/watch a movie/etc. but I have to get my coding in later” and have that be understood and taken into consideration.他人看法(Outward perception). 把这个新的习惯告诉别人让我更受益。我的小伙伴理解我需要每天完成这个工作,因此有的时候活动安排也很迁就我的工作。能够说“没问题,我们可以出去玩/看电影/等,但我等会儿要当会儿程序猿”并且能够被理解和考虑在内是相当欣慰的。How much code was written? I have a hard time believing how much code I’ve written over the past few months. I created a couple new web sites, re-wrote some frameworks, and created a ton of new node modules. I’ve written so much I sometimes forget the things I’ve made – work from even a few weeks prior seem like a distant memory. I’m extremely pleased with the amount of work that I’ve gotten done.能写多少代码?我简直不敢相信我上个月写了多少代码。我制作了一堆新的网站,重写一些框架,并且创建了大量新的节点模块(node modules)。我写了如此的多,以至于我有时候都忘记了我到底干了些什么,前一周的工作都好像是很遥远的记忆样。我对我所完成的工作量是及其满意的。I consider this change in habit to be a massive success and hope to continue it for as long as I can. In the meantime I’ll do all that I can to recommend this tactic to others who wish to get substantial side project work done. Let me know if this technique does, or doesn’t, work for you – I’m very interested in hearing additional anecdotes!我认为这个习惯改变是一个很大的成功并且希望能尽可能地继续下去。与此同时,我将倾尽所有将这个策略推荐给其他希望让其业余项目有实质进展的人。无论这个技术对于你是有用或者没用,请告诉我。我会非常乐意听更多的趣事的! /201411/342612厦门疤痕医院哪家好 Google Glass fetched ,500 when it was sold during a one-day promotion last month, but according to one research firm, the device#39;s hardware and manufacturing costs totaled just 2.47.上月,谷歌眼镜(Google Glass)曾限时一天公开发售,售价高达1500美元。然而,据一家调研公司称,这款产品的硬件和制造成本总额仅为152.47美元。Research firm IHS Technology on Tuesday estimated the materials for Google Inc.#39;s (GOOG) eyewear cost just 2.47, while manufacturing costs were estimated to total about . Smart glass products like Google Glass are wearable computers with a head-mounted display.本周二,调研公司IHS Technology估计称,谷歌眼镜的材料成本仅132.47美元,而总的制造成本约20美元。谷歌眼镜这样的智能眼镜产品其实是带有头戴式显示器的可穿戴计算机。Though those estimates suggest Google Glass commands a roughly 90% profit margin, IHS cautions that is likely not the case.上述估算表明,谷歌眼镜的利润率可能高达近90%。不过,IHS警告称,实际情况可能并非如此。;The vast majority of its cost is tied up in non-material costs that include non-recurring engineering expenses, extensive software and platform development, as well as tooling costs and other upfront outlays,; said IHS senior director Andrew Rassweiler.IHS高级总监安德鲁o拉斯维勒说:“(这款该产品)的大部分成本是非材料成本,包括非经常性工程费用、大量的软件和平台开发,以及刀具加工成本和其他前期费用。”Rassweiler said the Google Glass IHS evaluated ;feels like a prototype,; saying if the company were to aim for mass market production, future product revisions would likely improve processing speed, energy efficiency, weight, and size.拉斯维勒称,IHS评估的谷歌眼镜“感觉像是原型机”。 拉斯维勒表示,如果谷歌眼镜要瞄准大众市场,新版产品可能在处理速度、能源效率、重量和尺寸方面有所改进。In an e-mailed statement, Google spokesman Chris Dale said the firm#39;s estimated cost of Glass was ;wildly off.;谷歌发言人克里斯o戴尔在一份电子邮件声明中表示,IHS公司估算的谷歌眼镜成本“太离谱”。;Glass costs significantly more to produce,; Dale said.戴尔说:“谷歌的生产成本(比IHS估算的)要高得多。”Google Glass went on sale for one day last month, and promptly sold out. IHS last monthestimated the total market for so-called smart glasses could total almost 10 million units from 2012 to 2016, with shipments expected to reach as high as 6.6 million units in 2016. To reach that target, IHS said developers would need to successfully produce augmented reality applications that would justify user interest in smart glasses.谷歌眼镜上个月曾限时一天公开发售,并很快销售一空。IHS上月估算称,从2012年到2016年,所谓的智能眼镜的市场总体量可能达到近1000万台,出货量有望在2016年达到660万台之多。IHS表示,为了达到这个目标,开发人员将需要成功地生产增强现实应用,因为这才是用户对智能眼镜感兴趣的原因所在。However, under a more pessimistic scenario, IHS said smart glass shipments could total just 1 million through 2016. That bearish scenario would likely play out if smart glasses became more of a wearable camera than a true augmented reality system, according to IHS.然而,在较悲观的情况下,IHS表示,智能眼镜总出货量到2016年可能只能达到100万部。IHS称,如果智能眼镜未能成为真正的增强现实系统,而是沦为可穿戴式摄像机,就很可能出现总出货量只有100万部的惨淡局面。 /201405/299862厦门市欧菲美容医院修眉手术多少钱

福建厦门市妇幼保健院去痘印多少钱When people talk about the skyrocketing metabolism of Silicon Valley, it’s a metaphor for profits, innovation, a surge in products or services. But now it’s happening literally. There is a cultural shift afoot in the technology industry: fitness has gripped the so-called brogrammer. Software developers who see the world as a series of systems in need of optimization have turned that instinct inward. Call it the six abs of highly effective techies—HGH bodies for PHP minds.人们总是说硅谷的新陈代谢正在火箭式上升,这当然是一个用来形象说明利润、创新、产品或务激增的比喻。但现在,这一幕就切切实实地发生在我们眼前。科技行业的文化正在转变:健身已经成为所谓brogrammer(意指善于社交,喜欢出外玩乐的程序员)的新嗜好。软件开发人员一向把世界视为一系列需要优化的系统。现在,他们开始用这种本能来观察自己的身体。让我们权且将它称为“高效技术人员的六块腹肌”——堪比健美运动员的身材,加上PHP思维的头脑。“I never really thought of that,” says Thomas Bailey, 40, director of experience technology at SapientNitro, a marketing company in Boston. “But, yeah, I’m looking out of my office at 25 programmers, and every one of them is fit: a bodybuilder, a ton of cyclists, all of that. It’s only when we hire guys older than 40 that we see that old stereotype, like the programmer from Jurassic Park: unfit, sloppy, all that. People used to point out on their résumé that they speak Spanish or Chinese. Now it’s that they run triathlons or are on a competitive local amateur sports team.”“我做梦也没有想到这一幕,” 40岁的托马斯o贝利说。他是波士顿麒灵广告营销公司(SapientNitro)的体验技术总监。“但我正在观察办公室外面那25位程序员,每个人都非常健康。其中有一位是健美运动员,还有一大群自行车运动健将。只有当我们雇用40岁以上的员工时,我们才能看到那种符合人们固有成见,仿佛是从《侏罗纪公园》(Jurassic Park)走出的程序员:身体不健康,非常邋遢。程序员过去爱在简历中注明,他们会说西班牙语或中文。如今的简历亮点则是,他们参加过铁人三项,或者是本地很有实力的某家业余运动队的成员。Bailey may sound surprised, but he’s one of them. After a spiel about “eking out efficiencies,” he reveals his hand: “I can’t stand the typical, average, normal gym experience of running on a tmill, staring at a TV for half an hour,” he gripes. He’s a CrossFit acolyte. His co-worker, Jon Grassis, 32, a manager of interactive development, bikes 18 miles a day. He always makes sure to stop and do 100 crunches, 100 push-ups, and 50 pull-ups. “I’m working on the pull-ups,” he concedes.这种现象似乎让贝利非常惊讶,但他其实也是其中一员。在一番关于“竭力维持效率”的高谈阔论之后,他露出了自己的底牌:“我无法忍受那种典型的健身房锻炼体验,在跑步机上一边跑步,一边盯着屏幕看上半个小时,实在让人受不了,”他抱怨说。他是一位“全面健身(CrossFit)”新手。他的同事,32岁的互动开发经理乔恩o格拉西斯每天骑自行车行驶18英里。他经常停下手头的工作,做100个仰卧起坐,100个俯卧撑和50个引体向上。“我正在练习引体向上,”他承认。“I’m a 100 percent stickler for efficiency,” Grassis says. “I can’t stand inefficiency in any part of my life at all, almost to a fault. Efficiency is tricky with fitness, though, because you want it to be hard. The moving target aspect is highly appealing to the techie mindset.”“我做事特别讲究效率,”格拉西斯说。“不管是生活的哪一方面,我都不能忍受效率低下,几乎到了过分的程度。但健身是很难追求效率的,因为你希望健身有一定难度。不断提升的目标对技术人员非常有吸引力。”It is admittedly difficult to find data that specifically backs the assertion that desk-bound programmers are moving toward a fitter existence, aside from the fact that the general market for wearable fitness devices has in recent years rapidly grown into a billion-dollar business. But there’s plenty of anecdotal evidence.据说伏案工作的程序员的健康状况正在迅速改善,尽管我们很难发现能够持这一论断的数据——除了可穿戴式健身设备最近几年迅速成长为一门数十亿美元的生意这一事实——但坊间充斥着大量轶事。Witness Paul Graham, a co-founder of the seed accelerator Y Combinator, imploring his staff to exercise. (And here is HarjTaggar, a Y Combinator partner, writing about his personal experiments with preventing heart disease.) Chew on the concept of Soylent, which aims to solve the “problem” of eating meals, or Google’s Baseline Study, which seeks to pinpoint what a healthy system—er, body—should look like. Look at the hordes of young tech workers navigating the Spring Break crowds at Burning Man and South by Southwest baring their toned physiques (including the literally Olympian torso of Tyler Winklevoss, the investor and cryptocurrency evangelist). Read efficiency mogul Timothy Ferriss’ 2010 book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman or renowned futurist Ray Kurzweil’s 2009 book Transcend, a nine-step mnemonic for living well. “Tending to your body is essential to being a successful founder,” writes Seth Bannon, the social entrepreneur and Amicus CEO, who counts among his accomplishments that he is a vegetarian. “Remember: exercise makes you a better entrepreneur.” Or behold the editors of BuzzFeed lavishing praise on “the hottest abs in Silicon Valley,” a description that—with respect to tech’s founding mothers and fathers—would have been unthinkable in the region’s early, nerdier days.比如,创业孵化器Y Combinator联合创始人保罗o格雷厄姆恳请他的员工锻炼身体。(该公司合伙人哈吉o塔加曾经专门撰文谈论过他自己通过锻炼预防心脏病的经历。)仔细想想旨在解决吃饭“问题”的新型食品Soylent背后的理念,或者谷歌公司(Google)的基线研究(Baseline Study),这项研究试图找出健康的系统(呃,或者说身体)究竟应该是什么样子。再看看一大批正在火人节(Burning Man)欢度春假的人群中穿梭,或者在西南偏南音乐节 (South by Southwest)袒露健美体格的科技工作者(其中包括投资人、加密货币传道者泰勒o文克莱沃斯那犹如奥林匹斯山诸神的强健身躯)。读读效率大师蒂莫西o费里斯2010年出版的经典著作《4小时身体锻炼:如何通过迅速减肥和性爱成为超人》(The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman),或著名未来学家雷o库兹威尔2009年出版的著作《超越》(Transcend)——这是一套旨在打造健康生活的九步口诀。“锻炼好身体是成为一位成功创始人的关键一环,”社会企业家,法庭之友公司(Amicus)CEO塞思o班农写道。他认为自己的成就之一就是成为了一位素食主义者。“请牢记,锻炼可以助你成为一位更好的企业家。”或者看看BuzzFeed的编辑们对“硅谷最热辣腹肌”的不吝赞美。在该地区书呆子气更浓的早期岁月(笔者绝无半点不尊重高科技先驱的意思),这种描述是难以想象的。The zeitgeist presents an intriguing and novel paradox for data-driven laptop hermits who are still getting used to the concept of standing desks. Study after study demonstrates that fitter folks are more trusted, more respected, more welcomed, more everything—so how can optimized job performance not factor in fitness?这种时代潮流针对那些依然在适应“站立办公”理念,依靠数据驱动的笔记本电脑隐士,提出了一个有趣且新奇的悖论。多项研究表明,更健康的员工更值得信赖,更受尊重,更受欢迎,总之什么都好。那么,优化工作绩效怎么能够不考虑健身因素呢?“It’s a skill set,” says Nick Grosvenor, 32, founder and programmer at CineGrain in Los Angeles. Grosvenor says he’s a devotee to Barry’s Bootcamp, the high-intensity interval training regimen favored by get-ripped-quick celebrities and Wall Street alpha dogs. “It shows that they’ve got their act together. It shows commitment, intelligence, discipline; it’s a cue to efficiency, to a systemized life, everything we respect in the programming world. It’s almost a counterbalance, because working out is the antithesis to sitting down.”“这是一套技能,”32岁的尼克o格罗夫纳说。这位洛杉矶CineGrain公司创始人和程序员表示,他是巴里集训营(Barry’s Bootcamp)的忠实信徒。巴里集训营的高强度间歇训练方案深受那些希望迅速获得肌肉线条的名人和华尔街“阿尔法”的青睐。“这表明,他们已经开始有条有理地处理问题了。这体现了决心、智慧和纪律性;这是一个获得效率,一种系统化生活,以及我们在编程世界所尊重的一切的线索。这几乎是一种平衡力,因为锻炼是久坐的对立面。”Courtney Paul, 35, a trainer at Barry’s Bootcamp, which opened its San Francisco outpost in June, drives this mentality home with his #wearemachines Twitter hashtag. For example, he says, he knows that average walking speed is 3.1 miles per hour, and expects his clients to cool down at a pace of at least 3.5 miles per hour. “It’s not about self-esteem, or encouragement, or cheerleading, or any of that softer old-school stuff from the days when working out was a new science,” he says. “It’s just numbers now. That’s it. The numbers don’t lie. If you do this, and eat this, you will get these results. If you don’t get the results, you’re lying about something. Because the numbers aren’t doing the lying, I know that.”35岁的巴里集训营(该集训营已于6月份进驻旧金山)教练考特尼o保罗通过他的Twitter标签#wearemachines传播这种心态。比如,他说,他知道平均步行速度为每小时3.1英里,并期望自己的客户每小时至少能走3.5英里。“这跟自尊、鼓励、加油,或者任何出自锻炼还是一门新科学那段岁月的老派思想无关,”他说。“现在,这仅仅是数字。就是这样,这些数字不会说谎。如果你这样做,这样吃饭,你就将获得这些结果。如果你没有获得这些结果,那就说明你在某件事上撒谎了。因为这些数字不会说谎,我非常了解这一点。”“It’s reaching a point where physical prowess is merging with mental prowess,” says Zak Holdsworth, 32, founder of Hint Health, in San Francisco. Holdsworth is another CrossFit fan, as well as a kitesurfer (and, according to one website, New Zealand’s most eligible bachelor). He says he took blood, saliva, and urine samples to establish his own “personal systems biology baseline.”“体魄的强壮正在与精神的强壮相互交融,”32岁的旧金山Hint Health公司创始人扎克o霍尔兹沃思这样说道。他是另一位全面健身爱好者,一位风筝冲浪者(另据一家网站介绍,他还是新西兰最令人中意的单身汉)。霍尔兹沃思说,他采集了血液、唾液和尿液样本,用以构建他自己的“个人系统生物学基线”。Not that all the discipline and rigor is internal. Holdsworth’s office, for example, allows very select snacks—paleo jerky, or nutrition bars made of crickets, for example. “There will never be a candy bowl on a desk in this office,” he says. “It’s harder to make bad decisions when the options don’t allow it.”并非所有的严苛要求都是针对身体内部。比如,霍尔兹沃思的办公室允许吃一些精选小吃——牛肉干,或者用蟋蟀制作的营养棒。“在这间办公室的办公桌上,永远不会出现糖果碗,”他说。“如果没有其他选项,你就很难做出糟糕的决定。”As software engineers continue to hack and optimize their fitness, does it at some point become a walking résumé? If you want to know how good a programmer is, you can’t just ask him to lift his shirt, can you?随着软件工程师不断破解和优化他们的体能,身体在某个时点会不会成为一个行走的简历?如果你想知道一位程序员究竟有多么优秀,你不能仅仅要求他撩起自己的衬衫,是吧?“People almost don’t believe me when I tell them what I do,” says Vaughn Dabney, 30, a freelance app developer in Washington, D.C. who also founded Soundr, a kind of Vine for audio files (and audiophiles). “They don’t expect it, sometimes don’t accept it. Because I’m not [made from] the mold people think. I never find out what they think I should be, though. I tell them I’m the coolest nerd they’ll ever meet.”“当我告诉人们我正在从事的工作时,几乎没有人相信,”30岁的沃恩o达布尼说。他是一位居住在华盛顿特区的自由软件开发者,还针对音频文件(和发烧友)创建了类似于地理位置应用Vine的Soundr公司。“他们没有料想到,有时候也不接受这一事实。因为我跟人们对程序员的固有印象不一样。但我从来没有查明在他们的心目中,我应该长什么样子。我告诉他们,我是他们遇到的最酷的书呆子。”Dabney, who describes his body as “mesomorph,” says he engages in an hour of targeted workouts every work day. “Things are changing. It’s not just programmers behind the scene,” he says, “You have to be the face. Investors like stories, faces; your body is your brand in a lot of ways. Being in shape is a complement to being fit mentally. It’s getting all the property in Monopoly: the front-end and the back-end, the presentation and the programming—the body and the mind.”达布尼声称自己的身体是“运动型体格”。每个工作日,他都会从事一小时有针对性的锻炼。“事情正在发生变化。程序员不能只隐藏在幕后,”他说。“你必须得成为公司的脸面。投资者喜欢故事,希望看到活生生的面孔;就很多层面而言,你的身体就是你的品牌。身体健康是精神健康的补充。在《垄断大亨》游戏(Monopoly)中,拥有健康体魄的人正在获得所有属性:前端和后端,演示和编程——身体和心智。”Which means there’s only one place to go from here: the eight abs of highly effective techies. In time.这意味着,要想成为高绩效技术人员,只有一条出路,那就是,练就八块腹肌。时不我待,赶紧锻炼吧。 /201408/318932 厦门欧菲整形美容医院治疗青春痘多少钱厦门有什么好的美容医院



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