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Brazilian supermodel Gisele Bündchen revealed recently that before going to sleep she mentally ticks off the things for which she is thankful. This must be a cumbersome exercise: the long-limbed beauty is the world’s highest-paid clothes horse; is married to a rich, handsome American football star ; she has two gorgeous children; features in Forbes’ annual power list; and, in her spare time, is a UN goodwill ambassador for the environment.巴西超级名模吉赛尔邦辰(Gisele Bündchen)最近披露,每天睡觉前,她都会在心里数一数自己感恩的事情。这对她肯定是件繁重的任务:这位长腿美女是全球收入最高的“衣架子”;嫁给了一位富有、英俊的美国橄榄球明星;育有两位漂亮子女;跻身于《福布斯》(Forbes)最具影响力人物的年度榜单;抽得出空的时候还是联合国(UN)环境亲善大使。She is obviously clued up about happiness research, too, which extols the benefits of counting one’s blessings — usually in a “gratitude journal”. This kind of ledger is bound to figure in a series of evening classes launched this week across the UK by a group called Action for Happiness. The six-week self-improvement course, endorsed by the Dalai Lama, claims to harness the science of happiness, which has charmed its way into policymaking.她显然对有关幸福的研究也十分了解。这类研究高度赞扬感恩(通常是写在一本“感恩日志”中)的效益。在最近英国各地推出的一个晚间课程中,这种日志肯定会被提及。这一持续六周的课程由一个名为“争取幸福”(Action for Happiness)的组织推出,得到了达赖喇嘛(Dalai Lama)的认可。该课程声称运用了“幸福科学”,后者凭借其魅力,已受到政策制定圈子的注意。Also this week, the Office for National Statistics published its geographical league table of personal wellbeing in the UK, compiled by quizzing 165,000 people on how satisfied they are with life. Fermanagh in Northern Ireland is the jolly table-topper; London is steeped in melancholy. Since the ultimate goal in life for most people is to be happy, the logic goes, governments should find ways of increasing civic contentment.同样在最近,英国国家统计局(Office for National Statistics)发布了英国各地个人福祉排行榜。该排行榜的依据是对16.5万人的生活满意度调查。结果是北爱尔兰的弗马纳郡喜获第一,而伦敦弥漫着抑郁情绪。由于大多数人的终极目标就是幸福,合乎逻辑的结论是,政府应该想办法提高公民的满足感。But the science of wellbeing has turned out, over the past 15 years, to be a keenly disputed field of psychology whose practitioners have struggled to elucidate the nature of nirvana, let alone put numbers to it. Meanwhile, happiness has become a central issue in public health. A 2014 study of 3,000 older people, led by Professor Andrew Steptoe at University College London, found that participants who said they enjoyed life saw a slower rate of physical decline than their curmudgeonly peers , even taking into account other factors such as income, smoking and drinking.不过,有关福祉的科学在过去15年里成了心理学一个极具争议的领域。其从业者甚至难以阐明涅槃状态的特征,更别说对它加以量化研究了。与此同时,幸福已成为公共健康的核心问题。2014年伦敦大学学院(University College London)安德鲁斯特普托(Andrew Steptoe)教授领导开展的一项研究发现,即使把收入、吸烟和饮酒等其他方面的因素考虑在内,那些表示自己享受人生的参与调查者,生理上的衰退速度也慢于脾气不好的同龄人。Scientists have been hunting the precise mechanism through which a positive state of mind exerts a beneficial effect on our biology. Barbara Fredrickson, a psychology professor at the University of North Carolina, published a startling paper in 2013 suggesting that the genomic profile of deeply contented people differed measurably from those of others, possibly influencing function. The finding provoked publicity and then controversy; one reanalysis using Prof Fredrickson’s data failed to reach the same conclusion.科学家一直在寻找积极心态产生有益生理影响的精确机制。2013年,美国北卡罗来纳大学(University of North Carolina)心理学教授芭芭拉弗雷德里克森(Barbara Fredrickson)曾发表一篇令人震惊的论文,提出深层次满足的人群的基因组图谱与其他人显著不同,这可能会影响免疫功能。这一发现得到了广泛报道,随即引发了争议;根据弗雷德里克森教授的数据重新开展的一项分析未能得出相同结论。None of which should stop us from trying to discern the elements of a happy life. This is the goal of the Greater Good Science Center at the University of California, Berkeley, which combines on happiness with practical recommendations. It defines happiness as “the experience of joy, contentment, or positive wellbeing, combined with a sense that one’s life is good, meaningful and worthwhile”. Contentment stems not from material wealth, as the rich keep reminding us, but from relationships and personal development. Compassion and altruism seem central.所有这一切都不应阻止我们努力找出幸福生活的要素。这正是美国加利福尼亚大学伯克利分校(University of California, Berkeley)至善科学中心(Greater Good Science Center)的目标。该中心把有关幸福的研究与实用建议相结合。它对幸福的定义是“喜悦、满足或积极健康的体验,再加上人生美好、充实而有价值的感觉”。正如富裕人群一直在提醒我们的,满足感并不来自物质财富,而来自人际关系和个人发展。同情心与无私似乎是核心要素。And this is, perhaps, the most helpful pointer furnished by science: true happiness is rarely a succession of immediate, individual pleasures, such as sex, drugs and chocolate. Indeed, many experiences deemed enriching — raising children, mastering an instrument, donating a kidney — require pain and sacrifice. Happiness appears to be linked to living a life of purpose and meaning; the ONS survey now asks residents whether their lives feel worthwhile.而这也许正是科学提供的最有帮助的指标:真正的幸福极少是一个接一个直截了当的、个人的愉悦体验——比如性、毒品和巧克力。的确,许多被视为充实的人生体验——抚养子女、掌握一种乐器、捐赠一个肾脏——都需要痛苦和牺牲。幸福似乎与带着目标和意义生活存在关联:如今,英国国家统计局的调查会问居民是否感觉活得有价值。 /201510/403792The Oscar statuette is the symbol of the Academy Awards. Here are some facts about the trophy itself.奥斯卡小金人是奥斯卡金像奖的象征。这里有一些关于奖杯本身的事实。1. The original design of ;Oscar; was by MGM art director Cedric Gibbons. He came up with a statuette of a knight standing on a reel of film gripping a crusader#39;s sword. The Academy commissioned the Los Angeles sculptor George Stanley to create the design in three dimensions.“奥斯卡”的原始设计师是米高梅公司艺术总监塞德里克·吉奔斯。他构想出了一个骑士站在一个电影胶片卷轴上,手里紧握十字军之剑的雕像。学院委托洛杉矶雕塑家乔治·斯坦利来做三维设计。2. It was presented for the first time at the initial awards banquet on May 16, 1929 to Emil Jannings, named Best Actor for his performances in ;The Last Command; and ;The Way of All Flesh;.小金人在1929年5月16日的颁奖晚会上首次亮相,第一座小金人授予艾米尔·杰宁斯,他凭借在《最后的命令》和《众生之路》中的表演获选奥斯卡最佳男演员。3. Since then, 2,701 statuettes have been presented.自那时起,已经有2701座小金人被颁发出去。4. The new golden statuettes are cast, moulded, polished and buffed each January by RS Owens amp; Company, the Chicago-based awards manufacturer retained by the Academy since 1982.每年一月新的黄金雕像将由RS欧文公司进行浇铸和抛光,自1982年以来美国电影艺术与科学院就一直授权这家芝加哥奖杯制造商制造奖杯。5. Oscar stands 13#189; inches tall and weighs 8#189; lbs.奥斯卡小金人身高13#189;英寸,重8#189;磅。6. The film reel features five spokes, signifying the five original branches of the Academy: actors, directors, producers, technicians and writers. Although the statuette remains true to its original design, the size of the base varied until 1945, when the current standard was adopted.这个电影胶片卷轴上有五个辐条,标志着学院的五个原始分:演员、导演、制片人、技术人员和作家。在1945年前,虽然雕像一直忠于原始设计,但底座大小不一。直到1945年,目前的标准才被采纳。7. Officially named the Academy Award of Merit, the statuette is better known by its nickname, Oscar. While the origins of the moniker are not clear, a popular story has it that upon seeing the trophy for the first time, Academy librarian (and eventual executive director) Margaret Herrick remarked that it resembled her Uncle Oscar. The Academy didn#39;t adopt the nickname officially until 1939.奥斯卡的官方名称是学院成就奖,但是小金人的昵称“奥斯卡”更广为人知。虽然该昵称的起源不明,但是有个广为流传的故事提到,当学院图书馆员(后成为执行董事)玛格丽特·赫里克第一次看到小金人时,她说小金人长得就像她的叔叔奥斯卡。学院一直到1939年才正式起用这一绰号。8. The statuettes presented at the initial ceremonies were gold-plated solid bronze. Within a few years the bronze was abandoned in favour of Britannia metal, a pewter-like alloy which is then plated in copper, nickel silver, and finally, 24-carat gold.最初在奥斯卡颁奖礼上颁发的小金人都是镀金实心铜像。几年后小金人的原料被换成不列颠合金,这是一种类锡合金,然后镀上铜、镍银,最后再镀上一层24K黄金。9. Due to a metal shortage during the Second World War, Oscars were made of painted plaster for three years. Following the war, the Academy invited recipients to redeem the plaster figures for gold-plated metal ones.由于在第二次世界大战期间金属资源短缺,有三年的奥斯卡小金人是用石膏制成的。战争结束后,学院请这些获奖者拿石膏雕像来换镀金金属雕像。10. The Academy is not certain know how many statuettes it will hand out until the envelopes are opened on the night of the ceremony. Although the number of categories are known in advance, the possibility of ties and of multiple recipients sharing the prize in some categories makes it impossible to predict the exact number of statuettes to be awarded. Any surplus awards are housed in the Academy#39;s vault until the following year#39;s event.直到奥斯卡颁奖礼当晚信封被打开,学院并不清楚将颁发多少个小金人奖杯。尽管各奖项类别的数目已经提前知晓,但仍有可能在某些奖项产生多人获得同一个奖的情况,因此无法预知要颁发出去的小金人的准确数量。多出的小金人将放在学院的地窖里,等待来年奥斯卡再颁发出去。 /201602/428306People in Beijing posted pictures of the Great Wall on social media to help Dorian Murray, an 8-year-old cancer patient in the US, realize his dream of becoming famous in China.北京的网友近日纷纷在社交媒体上传长城的照片,帮助美国8岁的癌症患者多里安·默里实现在中国成为名人的梦想。In response to a Facebook post Murray#39;s father wrote on Monday, many people shared photos of themselves standing on the Great Wall holding signs that ;#D-STRONG.; 许多人分享了自己站在长城上举着写有#D-STRONG(意指多里安坚强)的标语的照片,响应多里安的爸爸11日在脸书上发布的帖子。Murray was diagnosed with rhabdomyosarcoma, a form of pediatric cancer, when he was 4 years old. He went into remission in 2013 but later relapsed. Cancerous cells were found in his spinal fluid in December, and his family made the decision to stop treatment after January 1, news site china.com.cn reported on Wednesday.在默里四岁的时候,他被诊断出患有一种名叫横纹肌肉瘤的儿童癌症。2013年病情一度缓解,但之后再度复发。据中国网周三报道,去年12月,医生发现癌细胞已经扩散到他的脊髓液,在1月1日之后,他的家人已决定停止治疗。The boy#39;s story aroused attention in China when his father posted a conversation with his son on his Facebook page. According to the post, the boy said, ;Hey dad, you know what I really want before I go to heaven? I would like to be famous in China … because they have the bridge,; referring to the Great Wall.当这名男孩儿的父亲将他与儿子的对话上传到脸书主页上之后,这名男孩儿的故事迅速引起了中国网友的注意。帖子的内容是,这个小男孩说道:;爸爸,你知道我上天堂前最希望干什么吗?我想在中国成为名人……因为他们有那座桥(指长城);。This post had been shared over 3,600 times as of press time. By Wednesday, over 1,295 people from all around the world had posted their pictures holding #D-STRONG signs to support Dorian.截至记者发稿时,这一帖子已经被转发超过3600次。本周三,来自世界各地的超过1295人发布了自己带有#D-STRONG标语的照片,以此来持多里安。Many people have also used Chinese social media platform Sina Weibo to reach out to those planning to visit the Great Wall, asking them to take a #D-STRONG picture.此外,许多人也使用中国的社交平台--新浪微来呼吁那些打算前往参观长城的人们,照一张举有#D-STRONG标语的照片。 /201601/422390The Republic of China中华民国Second Revolution二次革命In April, Yuan secured the Reorganization Loan of twenty-five million pound sterling from Great Britain, France, Russia, Germany and Japan, without consulting the parliament first.1913年4月,袁世凯在没有与议会讨论的情况下,向英、法、俄、德、日五国筹措了二千五百万英镑的“善后大借款”。The loan was used to finance Yuan’s Beiyang Army.这笔借款用于扩充北洋军费。On May 20, Yuan concluded a deal with Russia that recognized special Russian privilege in Outer Mongolia and restricted Chinese right to station troops there.5月20日,袁世凯与俄罗斯达成了协议,承认俄在外蒙古的特权,并限制中国驻军权。Kuomintang members of the Parliament accused Yuan of abusing his rights and called for his removal.议会中的国民党成员指责袁世凯滥用权力,要求他辞职。On the other hand, the Progressive Party(进步党), which was composed of constitutional monarchists and supported Yuan, accused the Kuomintang of fomenting an insurrection.另一方面,由君主立宪主义者和袁世凯的持者组成的进步党,指责国民党煽动起义。Yuan then decided to use military action against the Kuomintang.袁世凯因此决定对国民党采取军事行动。In July of 1913 seven southern provinces rebelled against Yuan, thus began the Second Revolution(二次革命).1913年7月,南方7省起义反抗袁世凯统治,掀开了二次革命的序幕。There were several underlying reasons for the Second Revolution besides Yuan’s abuse of power.除了袁世凯滥用权力外,还有一些潜在的原因导致了二次革命。First was that many Revolutionary Armies from different provinces were disbanded after the establishment of the Republic of China, and many officers and soldiers felt that they were not compensated for toppling the Qing Dynasty.第一是各省革命军在民国成立后被解散,很多军官和士兵觉得自己并未得到推翻清政府的好处。Thus, there was much discontent against the new government among the military.因此,军中对于新政府有很多不满。Secondly, many revolutionaries felt that Yuan Shikai and Li Yuan-hong were undeserving of the posts of presidency and vice presidency, because they acquired the posts through political maneuvers, rather than participation in the revolutionary movement.第二是许多革命者觉得袁世凯和黎元洪作为总统和副总统不够格,他们通过政治手段获得职位,而非参与革命。And lastly, Yuan’s use of violence (such as Song’s assassination), dashed Kuomintang’s hope of achieving reforms and political goals through electoral means.最后一点是袁世凯对于暴力的极端使用,例如暗杀宋教仁,粉碎了国民党通过选举实现改革和政治目的的希望。However, the Second Revolution did not fare well for the Kuomintang.然而,国民党领导的二次革命并不成功。The leading Kuomintang military force of Jiangxi was defeated by Yuan’s forces on August 1 and Nanchang was taken.8月1日,江西的国民党军被袁世凯军击败,南昌失守。On September 1, Nanjing was taken.9月1日,南京失守。When the rebellion was suppressed, Sun and other instigators fled to Japan.起义失败后,孙中山和其他组织者逃往日本。 /201512/412295China intends to enhance law enforcement cooperation with Russia and some South American countries to curb the illegal emigration of migrant workers seeking better-paying jobs.中国计划与俄罗斯以及一些南美洲的国家加强执法合作,以抑制为寻求更好的工作机会而选择非法移民的工作者。Authorities will create a database of illegal Chinese emigrants and share that information with counterparts in other countries, ;who then will take measures to tighten border management to prevent them from entering;, said a senior official at the Ministry of Public Security, who requested anonymity.公安部将制作一份非法移民名单的数据库,分享给合作国家的相应部门,公安部一位不愿透露姓名的高级官员表示,“这些国家则可以采取措施加强边境管理,禁止他们入境。”For those Chinese citizens who succeed in crossing the border, police will request assistance in locating and repatriating them, ;especially those who are involved in criminal activity and pose risks to local public security;, the official said.对于那些已成功入境的中国公民,警方会请求对方国家援助,找出他们并遣返回国。“尤其是那些涉及到犯罪活动,对当地公共安全会形成一定威胁的人”,这名官员说。The move follows a recent announcement by police that they had crushed a major illegal emigration ring that operated from the Pearl River Delta city of Jiangmen, Guangdong province, detaining 22 suspected gang members and confiscating more than 35,000 fake foreign visa documents.最近警方宣布他们粉碎了一个在广东省江门珠江三角州运作的重要非法移民环,拘捕了该团伙22名嫌疑犯,扣押了35000多件假冒的外国签文件。随后公民部发布了这项举措。According to Guangdong police, the gang had arranged for more than 3,200 people, mostly men in their 20s and 30s from Guangdong and Fujian provinces, to travel illegally for employment.据广东警方表示,这个团伙已成功安排了3200多名中国公民非法出境旅游就业,大部分是来自广东和福建省、年龄在20到30岁之间的男性。In recent years, Chinese have tended to illegally emigrate to Russia and some North and South American countries, including the ed States and Argentina, due to ;their desire to be employed for higher salaries and those countries#39; huge demand for cheap labor;, said Zhang Jie, a professor specializing in immigration research at the People#39;s Public Security University of China.中国人民公安大学专攻移民研究的张洁教授表示,在近几年里,中国人倾向于非法移民到俄罗斯,还有像美国,阿根廷这样的美洲国家,因为“他们希望找到高收入的工作,而那些国家也对廉价劳动力有着巨大的市场需求。”Someone working a minimum wage job in the ed States, which can range from .25 an hour to .50, may still make significantly more than they would in China.一些去美国工作的人,时薪从7.25到10.5美金不等,尽管拿着的是最低的薪水,但这也远远超过了他们在国内的收入。 /201512/414759

You follow the rules: you eat your greens, you skip the junk. So why is that waistband a little snuggerthan you#39;d like? It may not be what#39;s on your plate, but how much.你还在遵循着这些不二规则:吃绿色食物,杜绝垃圾食品。那为什么腰带还是那么紧呢?可能不是你吃什么的问题,而是吃多少的问题。For when it comes to portion size, it seems we#39;ve lost all sense of, well, proportion.#39;Most people don#39;t know what an appropriate portion should look like,#39; says Sian Porter, a consultant dietitian and spokesperson for the British Dietetic Association.因为一谈到食物比例的问题,我们可能就没什么概念了。英国饮食健康协会营养咨询师兼发言人西恩·波特称:“大多数人都不知道合适的比例是多少。”#39;But even healthy food contains calories. You can make really healthy choices and still eat too much.#39;“但是即使健康食物也含卡路里。你也可以在吃得很多的同时吃得健康。”Good Health has the answer at hand - literally.实际上,健康的全在手上。#39;The obvious advantage of using your hands is that you always have them with you,#39; says Sian Porter.西恩·波特说:“用手来计算食物摄入量一个明显的好处就是你的双手一直都跟着你。” /201512/413792

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