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Cmon, a six pack?拜托,六块肌肉?Who needs a six pack, when you got…THE NOSE.有一个帅气的鼻子,谁还需要六块肌肉?or a NOSE… when you got THE SUIT.有套漂亮的西装,谁有需要那个鼻子?Now you dont need a SUIT when you got THE MOVES.舞姿灵活,你就不需要西装了。Or MOVES when you got THE FIRE.有热情,还需要什么舞姿?or FIRE when you rock those HEELS.当你能穿高跟鞋时,还要什么热情?and HEELS when you ride those WHEELS.当你能驾驭轮椅时,才不需要高跟鞋呢。LOOKS… Man, who needs LOOKS? when you got THE BOOKS.长得帅...饱读诗书的你,又何必长得帅?Or books when you got some balls.当你有勇气的时候,就不需要书了。And who needs all that when you get THE DOOR.但当你给女士开门的时候,谁有需要以上这些?When you got THE DOUGH. THE BRAINS. THE TOUCH. THE ;AWWW;.当你玩儿面粉的时候,有头脑,懂的亲热,还有...Thats right...who needs some other THING when you got… YOUR THING.对啦,当你拥有自己的特色,何须其他特色来妆点。Now, work on it.来吧,耕耘自我。201702/490334栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201607/451740So,back to the other reality competition show in our recent那么 让我们来 看看最近美国上演的一场真人秀吧president in united states.There are primaries and caucus in four states today,那就是美国总统竞选 会在以下四个州进行预选和预选会议Michigan Hawaii Idaho Mississippi密歇根州 夏威夷州 爱德华州 密西西比州Even you know,if you see these states abbreviation you have watched cable news to MI如果你看新闻的话 会知道这四个州的缩写是MIHI ID and MS these words you write in the envelopes if you have to send something in the mail to all those statesHI ID 和MS 如果你要寄什么东西去这些州的话 就要把这些缩写写在信封上But I wonder how many people still know about these kinds但是我很好奇 现在还有多少人知道这些缩写So this afternoon,when we are on the street we ask people identify these states that vote today by their official abbreviation.所以 今天中午我们去了街上 问大家能不能认出这些选区州的缩写So we showed,well, this is what happened所以 以下就是我们的结果Hi,whats your name?Where are you from? Hellen Georgia,Im from Michigan你好 你叫什么 来自哪里 凯伦 乔治亚 来自密歇根Hellen,what state you see is Hawaii Yes Indiana? No你知道这是什么州吗 夏威夷州 对 印第安纳州吗 不对I dont know. Close. Idaho yes cool Er,Missouri? No Mississippi? Yes,cool.我不知道 接近了 爱德华州 对 好 呃 密苏里州吗 不对 密西西比州 对了 好的Minnesota? What you said you are from? Michigan Oh,damn,Michigan.明尼苏达州吗 你是哪里人 密歇根州 哦 好笨啊 是密歇根Minnesota? No Missouri Try again. Missouri. No,not Missouri. Er,Michi,no not Michigan明尼苏达?不对 密苏里州 再来一次 密苏里州 不 不是密苏里州 呃 密歇 不对 不是密歇根州Miami,oh no,thats not a state. hahaha Thats not. Indiana No.迈阿密 哦 不对那不是州 哈哈哈 确实不是 印第安纳州 不对Er,I dont know. Almost. I do know closer. I dont. I dont know.呃 我不知道了 很接近了 我 不 知道 更接近了 我 不 我不知道Say it very fast I dont know,I dont know. see,Im confused. Indiana No.很快的说出来 我不知道 我不知道 恩 我现在真搞不清楚了 印第安纳州 不对potatoes potatoes to mean more I really have no help at all This is hard.土豆(potatoes)土豆 再试试 没有用啊 这个好难啊Im not a hobo. aha you not a hobo. Oh,Edward Yes Hahaha我不是个流浪汉 啥 你不是个流浪汉 哦 爱德华州 对了 哈哈哈Missouri? No. Chicago?I wont say. hahaha You see C HI I dont even know.密西里州吗-不对 我想说是 芝加哥 哈哈哈 你看 C HI 我真不知道了Im not a big lie. Minnesota No Ah You guys think the same thing,you know hard?我没骗人 明尼苏达州 不对 啊 你们肯定也是这么想的Thats really close.OK was not close not close. Minnesota apolly? No.很接近了 好吧 并不接近 不接近啊 明尼阿利市吗 不是Minnesota? Min,no,Minnesota I have said that. Damn. M I Hawaii. Yes.明尼苏达州 明尼苏达 不对 我说过那个了 我去到底是什么 M I 夏威夷州 对Idaho. Yes. Mississippi. Yes. Michigan. Yes,correct.爱德华州 对了 密西西比州 对 密歇根州 是的 全对Please strike a palm,excuse? Oh,Im sorry. hahah. Thank you.你能和这个人击个掌吗 哦 不好意思 哈哈哈 谢谢Im Jimmy Kimmel,if you like that Please subscribe by the below and good things will happen forever.我是吉米 鸡毛 如果你喜欢这种视频 请点击订阅 永远都会有好事发生的201706/515300Mihaly Csikszentmihalyi, and thats by the way how you say his name,他叫Mihaly Csikszentmihalyi,dedicates a big part of the book to this idea that,他在这本书中用了很大一部分来阐述以下这个观点,A person can make himself happy, or miserable, regardless of what is actually happening outside,不管外界发生了什么,一个人都可以让自己快乐或者痛苦,just by changing the contents of consciousness.只要改变意识内容,就可以使一个人控制自己的情绪。And he goes on to e Epictetus, and Marcus Aurelius, and Viktor Frankl...他还引用了Epictetus、Marcus Aurelius以及Viktor Frankl等人的观点。So this idea isnt something new, its been around for millennia now,所以这个观点并不是最新的,它已经存在了几千年了,but recently weve been able to gather more data on it.但是最近我们可以收集了更多的数据。And Ive talked about this idea ad nauseam now, so I wont go into detail with it.我已经讲过这个想法,所以不打算细讲了。Ive talked about it in my s about Meditations and Mans Search for Meaning, and many other s,在《冥想》和《人类对于意义的探寻》,以及很多其他的视频里我已经谈到过,but to touch on it briefly...但是简单的说一下…People have this idea that if you just had a bigger house, youd be happy.人们认为如果你有一个大房子,就会高兴。If you just had a nicer car, youd be happy. If you just had a lot of money, youd be happy.如果有辆好车,就会高兴。如果有很多钱,也会高兴。But thats just not how happiness works...但幸福并不是那样的…Heres a graph adjusted for inflation that shows a period of about half a century where personal income tripled,这是一个关于通货膨胀的调整图,图片显示了在半个世纪里,人们的收入增至三倍,but it didnt really affect how happy people were.但是却没有影响人们的幸福程度。After some basic point, where your basic needs have been met,在你的基本需求得到满足后,buying an even bigger house isnt the way to happiness. Its about changing the contents of your consciousness.买一个更大的房子并不能使人感到幸福。这就涉及到意识内容的改变。So how can we change the contents of our consciousness?那么我们怎样改变意识内容呢?One of the best ways to do this is to put ourselves in a state of optimal experience called flow.最好的一个方式就是让我们进入一种叫做“意识流”的最佳经历状态中。Csikszentmihalyi describes flow as, The stateCsikszentmihalyi是这样描述的,在这种状态下,in which people are so involved in an activity that nothing else seems to matter.人们集中于一项活动,不受任何其他事情的影响。He goes on to say that, Concentration is so intense that there is no attention left over他还说,注意力特别集中,以至于没有多余的精力to think about anything irrelevant or to worry about problems.去考虑任何无关的事情,或者担心一些问题。Self-consciousness disappears, and the sense of time becomes distorted.自我意识消失,时间观念就会扭曲。And youve probably experienced this before, and its absolutely one of the best feelings in the world.你可能之前经历过,这绝对是世界上最好的一种感觉。If youre working on your business, you might be so focused on what youre doing如果你在研究生意,你可能特别专注于你所做的,that 12 hours might pass and you have no idea...可能过了12个小时,你依然毫无头绪…All of a sudden, you look up and you realize you havent even had any food,突然,你抬起头意识到自己还没有吃任何东西,you havent thought about anything else, the only thing that you could focus on was your business.你没有考虑其他的事情,你专注的唯一一件事就是你的生意。And the same thing applies to so many other activities whether youre a rock climber focused on climing your new record同样的事情也适用于其他很多活动,不管是攀岩者要刷新登山记录or a master pianist composing your new masterpiece. Its an amazing feeling.还是一位钢琴大师要创作新的作品。这是一种很棒的感觉。Youre so immersed into what you love doing, into what youre really good at,你沉浸在你所热爱的,所擅长的事情中,that your brain simply cant focus on other things.以至于不可能再关注别的事情。Youre not worrying about stupid things. Youre not regretting what you did yesterday你不用担心那些愚蠢的事情,不用后悔昨天做了什么,or stressing about what youll do tomorrow.或者强调明天要做什么。Its absolutely one of the best feelings in the world.这绝对是世上最好的感觉之一。So if we look at the flow diagram, heres how you put yourself in the state of flow...所以看一下流程图,这就是你怎样把自己放在意识流的状态中…You dont want what youre doing to be too challenging, otherwise youll have anxiety.你不想做太有挑战性的事情,否则你会焦虑。You dont want what youre doing to be too easy for your skills either, otherwise youll be bored.你不想做太简单的事情,否则你会觉得无聊。But its when you balance these two that you end up in the flow channel.但是当你平衡这两者的时候,你就会进入意识流这一部分。Youre striving towards the upper right corner constantly.你努力想要向右上方持续靠近。You increase your challenge, you get better. You get better, you increase your challenge.增加挑战,就会变得更好。变得更好,就会增加挑战。And the more you move toward that direction, the more intense the state of flow gets.你越朝那个方向靠近,意识流状态就会越强大。So this is not really a how-to book, but our goal should be to find what it is that we love所以这不是一本“怎样做”的书,但是我们的目标应该是找到我们的所爱。and then keep getting better at it and keep making it more challenging.然后变得更好,让它更有挑战性。Or in other words, the main goal is to spend as much of your life as you possibly can in the state of flow或者换句话说,主要目标就是尽可能用一生的时间来实践意识流状态。because that is where you find this unbelievable ecstasy.因为它给你带来了难以置信的喜悦。And Csikszentmihalyi gives an example of the indians in the Shuswap region of Canada,Csikszentmihalyi给出了一个加拿大舒斯瓦普地区印第安人的例子,who would settle down in a place filled with resources,他们会在一个资源丰富的地方定居,and life was good, and they had everything they needed...生活很好,而且也有他们所需要的一切…They had all the food and fish where they were, but the elders would make sure that the entire village他们拥有定居地所有食物和鱼,但是长辈要确保整个村落would just pack up and move to a new location every 25 or 30 years.每隔25到30年就整体移居到一个新的地方。This way, they knew they would have new places to explore and hunt and fish and new challenges to overcome...这样,他们就知道有新的地方去开发、打猎、,还有新的挑战去克…And its a great story to keep in mind when you think about当你想到有那么多人余生都只想坐在电视机前的时候,how most people just want to settle down in front of their TV for the rest of their lives...你就会知道这个故事有多伟大。And in a lot of my s, I criticize being in front of the TV all night,在我的很多视频里,我批判整晚看电视的这种行为,or spending your entire day on your Facebook feed,或者是把一整天都花在 Facebook上。and I often get people who tell me, Well, what if that makes the person happy?经常有人告诉我,如果那样会让人高兴呢?And the answer is, Sitting on Facebook all day will not make anyone genuinely happy.是,整天面对Facebook不会让任何人真正高兴起来。If you pick a person who spends his entire day in front of the TV,如果你选中一个在电视机前待了一整天的人,hes probably not going to be the most exciting, happy, ecstatic person.他可能不会成为最兴奋狂喜的人。Lets take a look at the graph again...我们再来看一下这个图表…Looking at your facebook all day or watching TV puts you in the lowest left corner of the graph,整天看facebook或者看电视,会导致你出现在图表的左下角,which is known as the area of apathy.这是一个没有情感起伏的区域。Theres no challenge involved, theres no skill involved, youre apathetic.没有挑战,没有技能,你太无趣。And when youre not completely apathetic, Youre probably sitting there bored,当你不是完全没有兴趣的时候,可能你就会感到无聊,or worrying about everything there is to worry about.或者会担心一切事情。So move away from that... Move away from the boredom, apathy, and worry所以从那里走出来吧…离开无聊,冷漠和担心,and move towards ecstasy which is what youll experience when you hit the state of optimal experience called flow.奔向狂喜,这是一种当你遇上意识流最佳体验状态的时候才会有的经历。201706/515586栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201605/431359

Well use this as a baseplate,create a bit of a notch in it here.用这个做基座 切个小凹槽Just to make a little indentation.Start if off with a little pinch of sand or gravel.小小的凹痕就可以 开始钻的时候 加点沙子砾石Just put on there. Thats gonna create even more friction and heat.放上去就可以了 这样可以加大擦And then as you create an ember,it will drop down into the tinder and you get it flaming.Thats the theory.一旦生出炭火 炭火就会掉到火种上 火就着起来了 理论上是这样的Trust me, the practice is always much harder.但是相信我 说时容易做时难It can take hours to light a fire this way,And you often end up with more blisters than embers.像这样生火可能要花上好几个小时 最后往往都是满手起泡 火却生不起来Patience is the key.You want to take your time initially.Just build up that heat.关键就是要有耐心 最开始不需要那么着急 只需要擦生热即可And keep the drips of sweat off falling onto the ember.还有不要把汗滴到炭火上Building up the heat and building up that friction.提高温度 加大擦 And then once youve got that heat,you can then start really putting in the effort and start to speed it up a bit.一旦开始发热 就可以开始真的着力 加快转动速度Okay.Just tip that in.Gather this up gently.Theres no hurry at this stage.This ember will keep burning for a little bit.好了 把这放进去 慢慢地把这些捧在一起 现在不用太着急 炭火会持续燃烧一段时间的And theres fire.Okay.Lay it right in the middle.火生起来了 好了 把它放到中间And then just cover him up with lots of embers and some more wood as well.在上面堆上更多的炭火 再放上一些木头Okay, thats going nicely now.Leave that 15 minutes or so to cook.进行的很顺利 让它烤15分钟左右就能吃了In the meantime, go and grab some materials to make something to sleep on.同时我们去找一些材料 打造个睡觉的地方201701/486931

In a nationally televised speech Saturday night, the next president of the Philippines encouraged people to shoot and kill drug dealers that resist arrest.周六晚上,在全国电视讲话中菲律宾下一任总统鼓励民众射击并杀死抵抗逮捕的毒贩。According to Al Jazeera, Rodrigo Duterte said, ;Please feel free to call us, the police, or do it yourself if you have the gun — you have my support,; adding, ;Shoot him and Ill give you a medal.; 据半岛电视台,杜特尔特说,“请随时给我们和警方打电话,或者如果你有就自己去做,我持你”,并补充道,“杀了他,我会给你一枚奖章。”He also threatened to kill drug addicts. 他还威胁要杀死吸毒者。If youre familiar with Duterte at all, you may not be surprised. Prior to clinching the nomination as president, the former Davao City mayor pledged to execute 100,000 criminals if elected.如果你熟悉杜特尔特,你可能不会感到惊讶。赢得民主党总统提名之前,这位前达沃市市长承诺如果当选要处死100,000名罪犯。But drug dealers and criminals arent the only ones whose lives may be at risk in the Philippines. A local newspaper reports Duterte recently threatened journalists, too. He reportedly told a crowd in his hometown that, ;Just because you’re a journalist, you are not exempted from assassination, if you’re a son of a bitch.;在菲律宾,不单单是毒贩和罪犯身处危险。当地一家报纸报道最近杜特尔特也威胁记者。据报道在他的家乡,他对一群人说“仅仅因为你是一名记者,你不被豁免暗杀,如果你是娘养的。”Duterte, whos been dubbed the ;Trump of the East,; is a confessed murderer himself. 杜特尔特被称为“东方的特朗普”,承认自己是杀人犯。I must admit, I have killed. ... I killed about three people.我必须承认,我已经杀了大约三人。But apparently supporters like his tough-on-crime attitude. Duterte was elected president May 9 after winning about 39 percent of the vote. Hes set to be sworn in June 30.但显然,他的持者们喜欢他对犯罪的态度。杜特尔特于5月9日赢得了百分之39的选票当选总统,并将于6月30日宣誓就职。译文属。201606/447984

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