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楼主:普及乐园 时间:2019年10月18日 04:42:49 点击:0 回复:0
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1. Put your personal work out in the world so that it’s potentially vulnerable for negative comments. A on YouTube, a piece of writing online – anything that can be complimented or critiqued, which will either boost your confidence or thicken your skin.1. 让整个世界来评判自己的工作,这样就很容易收到一些负面的。在YouYube网站发布一个视频,在网站写一句话,任何可以参与的东西都可以,这样可能会增强你的自信心,也有可能会让你的脸皮更厚。2. Do something over-the-top embarrassing to make a fool of yourself. Take part in a dance-off, test out cheesy pickup lines, make preposterous requests at restaurants.2. 做一些很囧的事情来自嘲一下。在集体舞即将结束时掺和一下,临时说几句台词,在饭馆提一些很可笑的要求。3. Set a colossal ambition that will require you to discipline yourself and accomplish smaller goals first. e.g. Running a marathon that will require weeks or months of training.3. 设定一个很大的目标,这需要你严格要求自己,并且刚开始要你先完成一些小目标。例如:跑马拉松需要几个周甚至几个月的训练。4. Allow a friend to make plans for you, giving them creative control of a night filled with unknown festivities. Comfort is all about knowing what to expect and having limited surprises, this will be a unique change of scenery.4. 让你的朋友帮你制定计划,让他们利用创意去安排一个你完全无法预知的欢乐夜晚。舒适感就是知道接下来要发生的事情,而没什么惊喜。这样毫无准备的话可以改变一切。5. Read a book from a section you’d normally never set foot in. If autobiographies are normally your thing, check out a Teen-Fiction novel or Humor piece. Whatever is outside of the norm.5. 读一本你一般情况下都不会涉足的领域的书。如果你一般读传记,那么你可以试一下虚幻小说或者幽默小说。不管怎样,要从你一般不涉足的领域选择。6. Perform some type of public speaking, such as a poetry or ing at an open mic night.6. 在公共场合演讲,比如在晚会上做一个诗歌朗诵或者阅读。7. Pickup a new hobby that you currently have very little ability to do. Musical instruments, cooking, painting, writing, dancing, etc.7. 培养一个现在你还没有足够能力去做好的新爱好,比如说乐器,烹饪,画画,写作,跳舞等等。8. Go on an adventure and explore a surrounding city or an area you’re unfamiliar with, using no GPS or assistance from your phone. Enjoy being lost and getting around only by investigating for yourself, and asking others for directions.8. 去冒险吧,探索一个你不熟悉的周边城市或地区,不借助GPS或者手机设备。享受迷失的感觉,考自己调查或者询问他人来获得方向。9. It’s not always easy to express our feelings to the people we love the most. Make time for the people you consider yourself closest to, and vocalize your care for them, despite how much easier it can be to think “I love you” than to say it.9. 想对我们最爱的人表达感情,并不是一件容易的事。给那些你觉得和自己亲近的人一点时间,虽然在心里想着“我爱你”比说出来更容易,但也要用语言表达出你对他们的关心。10. Go to a restaurant you’ve never actually been to and order something unique off of the . No cheeseburgers or salads, nothing you’ve had several times – and preferably something you struggle to pronounce.10. 去一个你从来没有去过的饭馆,点一些菜单上没有的东西。不要点奶酪汉堡包或者沙拉,不要点那些你吃过好几次的食物,最好是那些你连名字都可能读不出来的东西。11. If you’ve grown comfortable doing things solo, start doing those activities with a friend. If you only do things with friends, try going it alone. Trust me, seeing a movie by yourself is surprisingly pleasant.11. 如果你习惯了自己一个人做一些事情,那就开始尝试和朋友一起做。如果你只会和朋友一起做,那就自己做。相信我,自己去看一场电影会有很大的惊喜。12. Make a new friend. No – that doesn’t mean add a random person on Facebook! At work, in class or when you’re out, start a conversation IN PERSON, and make friends with someone.12. 结交新的朋友。我的意思并不是指你在Facebook上随便添加一个朋友。在工作中,在班级里,或者当你出门时,私下单独和人开始一场谈话,和他们做朋友。13. Take an improv class to get comfortable with unscripted interaction which, most of life consists of.13. 随意去上一堂即兴表演课,去习惯没有剧本的即兴互动,我们大部分的生活不就是这样吗?14. Switch up your daily routine drastically. If you’re a night owl, try hitting the hay early and waking up at sunrise. If you’re an early bird, explore the wee hours of the night for a change.14. 尽量打乱你的日常常规。如果你是一个夜猫子,就试着早睡然后早起。如果你是早起的鸟儿,那就尝试晚点睡,改变一下自己。15. Limit your television watching. Replace that newfound time being active and living your life, as opposed to watching others.15. 限制自己看电视。让这段时间的自己变得更加活跃,过自己的生活,而不是观看别人的。16. Take a financial risk that could result in a great reward.16. 尝试一次金融风险,你可能得到很大回报。17. Choose one of your fears and confront it head-on. Don’t like heights? Try skydiving, hiking a mountain or going on a rooftop – whatever you can do, as long as the idea of it makes you uneasy.17. 选择一个你恐惧的东西然后直面它。你恐高?那就试试跳伞,爬山,或者去屋顶,任何使你感到不舒的都可以去尝试。18. If at all possible, spend time around people more successful than you. Being surrounded by individuals who’ve accomplished more than you can be beneficial if used as inspiration and motivation.18. 如果可能的话,多花些时间和一些比你更加成功的人在一起。和更成功的他们在一起会激发你的创造力和动力。19. Enter a competition in which the odds are stacked against you. Failure isn’t always a bad thing, especially if it’s utilized properly. By losing and feeling a letdown, you should become thirsty to try again or at least feel the glory of winning and success.19. 去参加一个情况可能对你不利的比赛。失败并不总是坏事,尤其是用的恰到好处的时候会变成好事。通过失败,感受到失望,你应该会更加想再次尝试,至少能感受到赢取成功后的荣誉感。20. Say “yes” to every single opportunity that presents itself, big or small. From an invite to an event you typically wouldn’t attend, to a job promotion in a different city. Some things are life changers, and they should be embraced with open arms instead of shot down without consideration.20. 不管机会是大是小,都要好好抓住。不管是一次邀请你不愿意去参加的活动,还是一个去不同的城市工作的晋升。有些事情就是会改变你的一生,你应该敞开双手去接受它们,而不是不加任何考虑就拒绝。 /201301/221560;吃什么别吃药,看什么别看医生;,学英语学中医养生之道,遵循24节气养生法,让你健健康康,不生病。预防疾病远离医生。Feb.3-5 立春 Spring BeginsBeginning of spring,temprature rises and nature wakes. Spring belongs to Wood in the Five Elements, correspongding to Liver in the Five Internal Organs, more pungent food and less acidic food to care liver.春天开始,天气回暖,万物复苏。春属木,与肝相应,有生发特性。饮食调养方面要顾护肝气,宜食辛甘发散之品,不宜食酸收之味。Feb.18-20 雨水 The RainsRain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.气温回升,降水增多,冰雪消融。注意调养脾胃,增加运动以缓解春困。Mar.5-7 惊蛰 Insects AwakenThunder appears and insects awaken, warm clothing and exercises help to cope with changeable weather, drink more water天气转暖,春雷初响。气候变化大,防寒保暖应付多变天气。补充水分,注意精神调养和体育锻炼。Mar.20-22 春分 Vernal EquinoxDay and night half split, or half Yin and half Yang, be aware to balance Yin and Yang, light food to clear body heat and toxic, warm and invigorate Yang Qi阴阳参半,昼夜平分。养生注意阴阳平衡,多食清热解毒、温补阳气的食品。Apr.4-6 清明 Pure BrightnessSky is clear and scene on the earth is bright, Yang rises, tonics not recommended, lite food to release high blood pressure天清地明,天气回暖。阳气升腾,不宜进补,低盐饮食缓解高血压。Apr.19-21 谷雨 Grain RainTemperature rises rapidly and varies greatly, be sure to keep warm, prevent neuralgia, more vegetable to release the internal heat气温迅速回升,昼夜温差大。适度保暖。神经痛高发。多食蔬菜,调理肠胃,降火气。May.5-7 立夏 Summer BeginsBelongs to Fire in the Five Element, correspongding to Heart in the Five Internal Organs, drink more water to release internal heat, special care for heart夏季开始,炎暑来临。夏季为心所主。多喝水以退热降火,注重对心脏的养护。May.20-22 小满 Grain BudsHumid weather, pay attention to prevent measles, bland diet such as beans,cucumber,locus root, less meat and seafood气候潮湿,风疹易发。清爽清淡饮食,注意清利湿热。Jun.5-7 芒种 Grain in BeardHumid and hot weather, prevent infective disease, get enough sleep, nap at noon and sports recommended,self mental care, lite diet.天气湿热,预防传染病。易困倦,午间宜小睡消疲劳,适度运动以提高活力。调养精神,饮食宜清淡。Jun.21-22 夏至 Summer SolsticeLongest day-time and hot weather, good time to treat winter diseases, pranayama and meditation needed, more water and vitamins,necessary salt taking,relieving summer-heat to eliminate heart-fire.;白天最长,天气炎热。人体阳气最旺,适宜冬病夏治。补充水分和维生素,增加盐分摄入。调息静心,解渴消暑降心火; 。July.6-8 小暑 Slight HeatHot weather with storm, easy to get digestive disease for weak function of the stomach, More care for food hygiene, conservative Yang Qi of heart热浪袭人,时有暴雨。肠胃吸收力下降,消化道疾病多发,注意饮食卫生。顾护心阳,平心静气。 /201202/171905A New Zealand kayaker made the semi-finals of the men#39;s slalom at the Olympics despite being given a two-second penalty by his mother who is a judge at the games.新西兰一位奥运男子皮划艇激流回旋比赛选手昨天闯进了半决赛,但在比赛中,他因犯规被身为裁判的母亲罚时两秒钟。Mike Dawson touched gate five when going down the 18-gate Olympic course on Sunday, and his mother, Kay Dawson, did not hesitate to penalise her son. It was one of two two-second penalties Dawson received, but he still advanced to Wednesday#39;s semi-finals.上周日参赛时,迈克#8226;道森碰到了第五个障碍门,本届奥运比赛赛场共设有18个障碍门。他的母亲凯伊#8226;道森毫不犹豫地处罚了儿子。迈克#8226;道森被罚时2秒,但他仍然晋级了本周三举行的半决赛。Dawson joked that he was tempted to get his coach to put in a protest ;about that particular judge;.赛后道森开玩笑说,打算让教练去找那位“特殊”裁判抗议。It would have made dinner time at the Dawsons#39; even more awkward. His coach is father Les.这会让道森一家的晚餐更加“尴尬”,因为道森的教练正是他的父亲兰斯。;That would#39;ve had all sorts of ramifications after the Olympics and besides, I like mum#39;s cooking too much!; Dawson said.道森说:“这本来会在奥运会比赛之后把我们家的关系搞复杂。另外,我非常爱吃妈妈做的饭!”Dawson added that Kay#39;s penalty ;definitely dispels any hint of bias and I wouldn#39;t have it any other way;.道森补充说,母亲的判罚“当然消除了人们的任何偏见。我当然要接受处罚。”;Fortunately it was definitely a genuine touch and, of course, she called it right, as I#39;d expect her to,; he said, ;though I#39;ll be trying my hardest to keep mum unoccupied in my semi-final run.;他说:“幸运的是,很显然我碰到了障碍门,当然,我母亲的判罚也很正确,我也希望她这样判罚。我会尽全力在半决赛中不出现失误。”Dawson qualified eighth of the 15 kayakers who made the semi-finals. The 25-year-old Dawson is at his first Olympics, while his mother is at her second after officiating at the 2008 Beijing Games.道森在进入半决赛的15名选手中排名第八。25岁的道森是首次参加奥运会,而他的母亲是继08年北京奥运会后第二次出任奥运会裁判。 /201208/193079The cooler months have their charms, including hot chocolate, cozy fires and pretty scenery. They also bring about a few woes, though, such as dry skin, dry hair and dry lips. The key to keeping hydrated locks, kissable lips and supple skin is to moisturize often and well. Consider it the same as drinking water when you#39;re thirsty. When your body craves a little moisture ; and it will ; employ balms, salves, lotions and creams to keep scales and cracks away.寒冬腊月也有自己的魅力,热热的巧克力,惬意的火炉还有美丽的景色。尽管如此,寒冷也带来了一些灾难,比如干燥的皮肤,干枯的头发还有干裂的双唇。锁住双唇水分保持饱满状态,让肌肤柔软的关键是经常补水。就像你口渴的时候喝水一样。当你的身体需要一些水分补充时;就要用一些香脂,药膏,水和面霜来驱走干裂。 /201201/167004

The story about the origin of the festival goes like this. Buddhism first entered China during the reign of Emperor Mingdi of the Eastern Han Dynasty. That was in the first century. However, it did not exert any great influence among the Chinese people. One day, Emperor Mingdi had a dream about a gold man in his palace. At the very moment when he was about to ask the mysterious figure who he was. The gold man suddenly rose to the sky and disappeared in the west. The next day, Emperor Mingdi sent a scholar to India on a pilgrimage to locate Buddhist scriptures. After journeying thousands of miles, the scholar finally returned with the scriptures. Emperor Mingdi ordered that a temple be built to house a statue of Buddha and serve as a repository for the scriptures. Followers believe that the power of Buddha can dispel darkness. So Emperor Mingdi ordered his subjects to display lighted lanterns during what was to become the Lantern Festival.还有一种传说认为元宵节与佛教有关。东汉明帝时期,佛教进入中国,这也是佛教首次传入中国,然而,佛教并没有对中国人产生多大影响。一日,明帝做了个梦,梦见皇宫里有个金人,正当他准备问清这个神秘人物的身世时,金人突然升入天空,消失在西面。次日,明帝委派一位学士去印度开始了他的取经之旅,经过几千里的长途跋涉,学士终于带回了经卷。汉明帝下令建造一所寺庙供佛雕安身、收藏经书。佛徒们相信佛能驱走黑暗,所以汉明帝宣昭他的臣民们张灯结,这样就形成了;灯节;。The custom of lighting lanterns continued. However, the lanterns would develop from simple ones to those of various color and shape. The scale of the celebration also increased greatly.张灯的习俗得以延续传承,然而,灯盏由简朴到华贵,样式繁多,庆贺的规模也愈来愈大。 /201202/170344

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