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福州检查激素六项多少钱福州验精子去那最好People in tropical countries are enjoying the heat of the sun, the opportunity to do outdoor activities, travel, and of course everyone#39;s favorite, swimming.热带地区的人享受着阳光的热量,热爱户外运动,热爱旅游,当然还有每个人最爱的游泳。Summer is more felt in those locations, and there are increased number of patrons going to beaches, hotel resorts, private pools, and other places where they could enjoy the invigorating and refreshing feeling of water.这些地区的夏日气息特别强烈,而且还有持续增长的游客来到这里的海滩,假日酒店,私人游泳池以及其他一些可以给人们神清气爽和享受感觉的水的地方。Hence, whether it#39;s summer or not, here are the top 10 health benefits of swimming that you should bear in mind to keep yourself up, energetic, and active.因此,无论是不是夏天,接下来讲的游泳的十大益处你可以牢记于心来鼓舞你自己,让自己积极向上,让自己变得更加充满活力。10. Improves appetite control10. 加强对饮食的控制You don#39;t need to deprive yourself too much just to stop your cravings for food.你不需要过分剥夺自己的权利,你只需要停止你对食物的渴望。Spending regular time each day to swim for an hour or two, would make you feel that your appetite decreases.每天有规律的花上一两个小时游泳,你将会发现你的食欲有所下降。Thus, it helps you to have more control as to how much food you will take in, and when is the appropriate time to eat.因为,游泳帮助你更好的控制你自己的饮食量以及最佳饮食时间。This is an ideal way of doing or practicing a balanced diet without feeling the need to lose weight.这是一个在不需要减肥的情况下养成规律的饮食习惯的好方式。9. It keeps your respiratory tract healthy9. 保持呼吸道健康According to studies, regular swimming boosts up the oxygenation process in bronchi, and lungs that results to an increased capacity of the respiratory system, which people normally gets when they do typical exercises like jogging, walking, and other physical movements.研究表明,经常游泳能增强呼吸道和肺的氧化过程,这将有助于增加呼吸道的容量,人们通常通过做一些典型的运动,比如,慢跑,散步和一些其他身体上的运动来得到这种氧化过程。Of course, you also need to ask for a physician#39;s advice if you have a current respiratory disease or condition that may complicate when you swim.当然,如果目前你身体上存在呼吸道的疾病及问题,你就需要问下医生这种情况下游泳会不会使情况变的更糟。8. It controls blood pressure8. 控制血压Instead of having a regular maintenance of medicines, why don#39;t you opt for free, safe, and easy way of controlling your blood pressure without causing too much cut from your pocket.你为什么不选择用一些花钱少而又自由,安全和简单的方式而不是靠定期的药物来保护身体来控制你的血压呢?According to several studies conducted by health experts, people over 40 and up have experienced great improvement in the systolic blood pressure after two weeks of regular swimming activities.根据一些健康专家的研究表明,超过四十岁的人们在经过两周有规律的游泳后大大的改善了收缩压的情况。It improves the function of the blood vessels that results to a decreased pressure in pumping blood.它提高了血管的功能从而降低了其输送血液的压力。7. It Shapes Body7. 塑造身材Whether you are in shape or not, swimming is a relaxing way of being and getting fit.无论你的身材好与不好,游泳是一种很轻松的塑造身材的方式。The process of doing it regularly will not just assist you in achieving the figure that you want, but you are also creating the habit of focusing to get the size that you want.定期锻炼不仅仅能让你专注于你想要得到的曲线,更让你产生了想得到这种曲线的习惯。Because you enjoy every moment of it, you are not in the pressure of getting to the point of having muscles, and refining other flaws that you might see in the curves or forms of your body.因为每一刻你都在享受,你并没有处于压力的状态下锻炼肌肉或者刻意地改善一些其他的缺点,也许在不经意间你就能看到自己的曲线了。6. It Burns Fat6. 燃烧脂肪All forms of exercise are effective good ways to lose weight and burn unnecessary fats.任何形式的运动都是燃烧不必要的脂肪和减肥的有效的好方法。However, swimming does everything the moment that you jump in to the pool and start doing different strokes; all parts of the body are also moving.但是,游泳的时候能帮助你全身都得到锻炼,当你跳进游泳池并且开始做不同的拍打动作的时候,你的全身上下都在动!You may not be able to see the kind of sweat that you#39;ll get when you walk, jog, and even bike, but swimming firms the muscles of your body, burns calories, and even boosts up the metabolic process that is necessary to burn fat.当你散步,慢跑,甚至是骑自行车的时候,你也许看不到身上的汗水,但是游泳能塑造你身体上的肌肉,燃烧卡路里甚至增强新陈代谢,这些必然会燃烧脂肪。5. It Gives Healthier Skin5. 打造更健康的肌肤Aside from water intake, swimming does the job of making your skin soft, younger, and healthier.除了水分的吸收,游泳这项工作会让你的皮肤更加柔软,年轻和健康。This is another form of exercise where it boosts up the pumping of blood that automatically results to a healthy skin color.这也是增强血液运输的另一种形式的锻炼,这往往会让我们的皮肤变成健康的肤色。Don#39;t forget to apply sun screen protection, especially if you are in tropical countries where sun is at its peak, where it can leave harmful effects not just on the skin, but within the skin too.别忘了用防晒霜来保护自己的皮肤,尤其在一些热带国家,当太阳达到顶峰的时候,将不仅仅对皮肤表层更会对皮肤里层造成有害的影响。4. It Reduces Muscle Tension4. 缓解肌肉紧张As swimming improves the blood flow in your body, it also relaxes the muscles that frees up the tension that the muscles feel.游泳不但能增强身体的血液循环,它还能放松肌肉从而缓解肌肉的紧张感。Since this involves physical exertion, it is expected to see and experience this healthy result in your body.由于这个涉及到物理运动,你最好亲身体验这种健康效果。Hence, make sure that you do it correctly so you won#39;t feel any negative or stressful effect in your body, especially if you have done it in an excessive amount of time.你要确保自己做对了特别是当你在这上面花费了很多的时间的时候,这样你的身体才不会因此感觉到任何的负担和压力。More so doing the right strokes will help you avoid any injury or pain as you consult any professional trainer or swimming coach.而且,如果你请了专业的培训师或者教练的话,正确的拍打姿势将会帮助你避免任何伤害和痛苦。3. Keep Away Stresses in Life3.远离生活中的压力According to surveys, there are 74% of people who have shared that the stresses and tensions that they have felt before they started to swim have greatly reduced, and in fact, some of them did not feel the pressure that life gives them whether the sources are from work, family, and other aspects of life when they find themselves in the water.根据调查显示,74%的人在游泳前都感觉到了压力和紧张感,但是当他们开始游泳的时候这种感觉会大大的减少。事实上,很多人在水里的时候根本就感觉不到来自生活上的无论是工作,家庭抑或是其他方面的压力。Moreover, it also relaxes their mind that creates positive feelings and impressions that make them forget any concerns and challenges that bother them.此外,游泳还可以放松他们的大脑,创造一些积极向上的感觉从而让我们忘记任何烦扰他们的忧虑和挑战。It does not matter if you are doing it for fun or if it#39;s a regular physical work out, but it invites positivity and increases self-confidence.无论你是出于对它的爱好还是为了做有规律的身体锻炼,这都不重要,但是它融入了积极性,提升自信心。2. It#39;s Free Most of the Time2. 免费的Whether you are swimming in the pond, lake, bathtub at home, and other public resorts or beaches, most of them are free.无论你是在池塘,湖泊, 家里的浴缸,公共的度假村或是海滩边游泳,大部分都是免费的。You don#39;t need to spend too much.你不用花很多钱。Of course, if you want other amenities, you have to spend extra money for it.当然,如果你想要其他的,你就要付额外的钱。Nonetheless, it#39;s still a cost effective way of enjoying, at the same time, you free yourself from worries about how much would you have to pay after.尽管如此,它还是一项值得消费的享受方式,与此同时,它还能让你远离一些日后不知道要花费多少的担忧。1. Its Enjoyable1.令人享受的Pleasure is the number one benefit that one gets from swimming.游泳的最好好处就是享受快乐。Playing with water makes you feel young, and it washes away all the negative feelings that you have.和水嬉戏不但能让你感觉年轻,还能冲掉你身上所有负面的情绪。It automatically cools down your mind, and all other parts of your body.它能自然而然的让你头脑和身体的其他部位都冷静下来。In fact, even if you have not yet thrown yourself to the pool or to the water, you#39;ll aly feel the different kind of excitement and happiness that affects your mood.事实上,即使你还没有下游泳池或者下水,你就能够感觉到它在影响着你的情绪,给你带来了不同的兴奋和幸福感。In return, you also reciprocate that positive emotion to the people around you.作为回报,你也能将这种积极的情绪传给你身边的其他人。This is a proactive way of releasing your anger, problems, and fears.这是一个积极主动的释放你的愤怒,问题和恐惧的方式。There is something in water that drowns away all your troubles, even the greatest anxieties in your life.水里面总有些东西能将你所有的麻烦甚至是你生命中最大的焦虑淹没和冲走。 /201305/240238福州检查男性精子质量那家医院好 博爱医院检查封闭抗体好不好

龙岩市第二医院看卵巢多囊多少钱You may not realize it, but some things you do habitually can make you lose money. Let’s see what those costing habits are and how we can reverse them.也许你都没意识到,一些习惯性的事情也会不知不觉浪费钱呢。我们来看看一些浪费钱的小习惯,学习如何去改正吧。1. You are a chronic complainer你是个负能量的抱怨者If you always see the bad side, then you might not see the opportunities around you. When you miss opportunities, you inevitably lose money.如果总是看到坏的那一面,那么就会失去很多机会,一旦机会都失去了,钱肯定就赚不到啦。For example, if you are too busy complaining to yourself about how your co-worker sucks, you might not think that you would be a great fit for that new project that just came out. Yes, the one that would boost your resume and possibly lead to a promotion. Opportunity lost.比如你一直都抱怨同事们多么的没用,也许就想不到其实自己非常适合新项目。对,就是那个能展现你实力带来升职机会的新项目。可惜没咯。2. You think you would never spend this much money, and then spend it你觉得自己绝不会花那么多钱,然后花了。My friend and NYT best-selling author Ramit Sethi likes making fun of people who think they will never spend, e.g. , 000 on a wedding. But when time comes, and it’s their turn to get married, they spend it.我朋友和《纽约时报》畅销作家Ramit Sethi喜欢取笑那些总觉得自己不会花那么多钱的人,比如花3万美元筹办婚礼。但轮到他们结婚的时候,似乎花的也不少哦。I’m not criticizing spending money on your wedding here. I’m just saying that had you accounted for the “having a big wedding” scenario, you might have saved more in the past, and hence not need to get into credit card debt.我不是说不该在婚礼上花钱。我只是说如果你已经考虑了一幅“有个盛大婚礼”的场景,你就应该开始节约用钱,这样以后才不至于成卡奴。3. You don’t negotiate你不还价From negotiating the price of your car, to negotiating your salary, you have a lot of potential to save thousands of dollars. Yet beware, negotiating is not something most people are skilled at. I recommend buying books and then spending 1000x more time actually practicing the books’ teachings with a friend.无论是买车还是谈论薪资,你都有可能去省一大笔钱。要记住,讨价还价并不是大部分人都擅长的事情。我建议买本类似的书,然后和自己的朋友把书里的技巧默默练习几千次吧。That’s how you’ll walk into a negotiation with confidence and y to tackle anything that comes your way.这样你就能自信的开始讨价还价,让一切都尽在你的掌控。4. You think short-term vs. long-term短期/长期计划We often don’t really take into account the effect of our actions in the long run. For example, you not negotiating a k increase in salary does not just cost you k this year, but maybe next year as well.我们往往不会考虑自己的行为在长远时期的影响。比如,你不会要求涨五千美元的薪水,也没有意识到今年不要求,明年也会没有。In your next job interview, the employer will try to pay you according to your past salary. Your negotiating position will start from k less than what it could have.你的下一个面试,老板也会试着按照旧工资来付薪水。你至少可以要求涨薪五千美金,这样才不会比本可拿到手的低。5. You think “I can’t do it” instead of “How can I do it?”你总觉得“我做不到”而非“我如何去做”?You can make more money at your current job. You can negotiate more, or improve your skills and then ask for a raise. Or, you could make more money on the side. Or, you can start your own business.你可以在现有的工作上赚取更多的钱。你可以沟通协商更多,提高你的技能然后要求涨薪。或者是可以干点副业,再或者自主创业吧。The options are infinite. The more you’re stuck on “can’t”, the more you’ll be losing money that you could have earned had you not had this bad “can’t” habit.选择是不定的。你被“不能”捆绑得越多,养成了“不能” 的习惯,那么就会失去越多本可赚到的金钱。6. You avoid saying “no”学不会说“不”Your sister asks you for money. She never gives the money back, but you still just can’t say “no.”你问你借钱,从来不还,你还是不会说“不”。You keep lending money, or buying dinner for your friends, just because saying “no” is easier than paying. I’m not saying that “no” should come easy. But I am proposing to be conscious about why you do what you do.你总是借钱或者请朋友吃饭,只是因为说不比付钱要简单。我不是说拒绝可以简单,我只是建议你需要意识到自己为什么要做这件事。7. You confuse your account balance with your self-worth你混淆了存款和自我价值The balance on your account is just a number. Yet, we tend to be emotional with that number. When this balance is not up to our standards, we may feel shame and self-pity.你的钱只是个数字,的确我们对那个数字有感情。一旦达不到一个标准就会觉得丢人和难受。That’s exactly what overweight–or even thin–people feel when on the scale. The number on the scale feels like it describes their self-worth, when it doesn’t!这就是那些称体重的胖子或瘦子们的想法。称上面的数字似乎显示了他们的价值,但实际并没有啊。The result of this confusion is that you might be afraid to even open up those new bills. Or, you might avoid dealing with your debt because it’s just way too scary to do so. But the good news is that it’s just a number–it doesn’t have anything to do with who you are.这样的混淆只会带来一个麻烦,就是你会害怕去花钱。或者只是因为你害怕而再也不想去处理欠款问题了。但其实,这个数字——真的跟你是什么人没有任何关系。8. You buy stuff without understanding why你总买些莫名其妙的东西In Money: A Love Story author Kate Northrup urges us to understand what made us make each purchase. First, we look at our credit card statement. Were our purchases good ones, or are there any purchases that we would have been better off without?In Money:《金钱:一个爱情故事》的作者 Kate Northrup 要求我们对每一笔花销都心知肚明。首先我们要看看信用卡额度。我们是不是在买好东西,还是这些东西可有可无?Once we complete this step, we move on to step two. How did we feel when we made each purchase? If you actually do this step, you might find out that the purchases you made while feeling bad, needy, or lacking, are not the ones you are proud of.一旦完成了这一步,就来到了第二步,买每一样东西的时候是什么感觉?如果你真的做到了这一步,也许会发现买这个让你有点难受、窘迫或者缺钱了,而不是让你骄傲。 /201311/265165福州做多囊卵巢手术专业医院 福州仓山区输卵管通水需要多少钱

宁德做人工授孕多少钱 Standing tall, feeling confident, believing in yourself — these are all important ways to feel your best. But as any woman who's ever stood in front of a mirror can tell you, beauty secrets count too!While the way we look may be only one part of who we are, it is still a part of us. And feeling that you look your best can be a real confidence booster.Looking your best doesn't have to be complicated or expensive, either. Experts say most of us really only need to pay attention to a few basic beauty secrets — essentials that can help you look and feel great without spending a lot of time or money.To help you find the beauty tips that really work, WebMD talked to top skin care and beauty experts, who parted with their personal tips for looking great:Beauty Tip 1: Never Underestimate the Power of MoisturizerWhether your skin is dry, normal, or even oily, if you can only afford one skin care product, experts say, your dollars will be well spent on a good moisturizer."Sometimes, all you really need is a good moisturizer and a mild cleanser, and you can take years off your face," says New York University professor Rhoda Narins, MD, president of the American Society of Dermatologic Surgery. When skin is dry, says Narins, every wrinkle is accentuated, making you look older.If you're in your 20s or 30s, doctors say, moisturizers will give you some of the protection you need to keep skin from prematurely aging."In your 20s and early 30s, a good moisturizer can take the place of a lot of products," says Park Avenue plastic surgeon Darrick Antell, MD.So what exactly is a "good" moisturizer? Dermatologist Charles E. Crutchfield III, MD, describes it this way: "It's a product that will do anything from gently adding moisture, to sealing in the moisture you've achieved, to helping your skin produce more moisture — and which type you choose should be based on your skin's individual needs."If skin is normal to dry, look for moisturizers containing alpha hydroxy acids. They can help skin produce more moisture on its own, Crutchfield says. Such products include Neutrogena Advanced Solutions Daily Moisturizerand Anew Advanced All In One Cream by Avon.Products such as AmLactin XL — the over-the-counter version of the prescription cream Lac-Hydrin — not only contain alpha hydroxy acids, but also a new ceramide technology to seal in moisture."You put on when you skin is slightly damp, and it locks in all the water," says Crutchfield, an associate clinical professor of dermatology at the University of Minnesota Medical School.If skin is very dry, he also suggests products using a technology called vesicular emulsion."This technology uses microscopic spheres that are alternating layers of moisture and water that slowly release throughout the day, so you get continual moisturization," says Crutchfield. Products using this type of technology include Atopalm and Curél.If skin is oily, look for a light, gentle moisturizer — but don't skip this step, cautions Crutchfield."Oil is not moisture, and even if you have excess oil you still need moisture," he says. Recommended products include Aveeno with Colloidal Oatmeal, Vanicream Light, Neutrogena Oil-Free Moisturizer, or Cetaphil Moisturizer.Beauty Tip 2: Sunscreen Is Your Best Antiaging Product.Before you see the plastic surgeon, before you plunk down half a paycheck on that pricey anti-aging cream, in fact, before you do anything, put on sunscreen.While most of us know it reduces the risk of skin cancer, did you also know it's an amazing beauty secret that can help keep skin looking young?The reason, say experts, is that when sunscreen blocks out the sun's damaging rays, it also blocks their aging effects."The sun impacts collagen production in the skin, and without collagen, skin won't naturally maintain that plump, moist, youthful, wrinkle-free look," says Antell. Get enough sun exposure, he says, and skin will wrinkle long before its time.Without the protection of sunscreen, just a few minutes of daily sun exposure over the years can cause noticeable changes in how skin looks and feels, according to the American Academy of Dermatology.Not only will you see more wrinkles and fine lines, but also more freckles, age spots, and spider veins. Skin itself can look rough and leathery or loose and slack — all thanks to the sun.Sunscreen can protect your skin from these damaging rays, so that even if you do spend time outdoors, your face is less likely to give away your age.Crutchfield advises choosing a sunscreen with SPF 15 or higher. Because sun breaks down its effectiveness over time, if you're going to be in direct sunlight for an extended period, reapply every hour or two.For longer-lasting results, he recommends Melashade, a sunscreen using new technology that remains in force hours longer than most other products.Another option: Use your regular sunscreen before putting on makeup (it should go on first, before anything). Then, for touch-ups, use a light, translucent mineral powder to add extra protection throughout the day."These powders contain a natural sunscreen, and since they generally don't build up on the skin you can keep adding protection all day long," says Crutchfield. Products include Glo Minerals Powder, Neutrogena Healthy Defense Protective Powder, and BareEscentuals Mineral Veil.Beauty Tip 3: Choose Your Cleanser WiselyIf you're a "soap and water" girl (or guy), you may want to rethink your cleansing strategy. Dermatologists say that one of the best beauty tips around is to use the gentlest cleanser you can find — and use it sparingly."While the temptation may be great to wash your face several times a day (or more if skin is oily), not only will over-cleansing not help you, if you're using a harsh product — particularly soap — you could be harming your skin," says Crutchfield.Wash your face too often — more than twice a day — and you can damage the natural lipid barrier, the protective mantle of lubrication that keeps skin looking and feeling healthy."Once that protection is lost, and the integrity of the skin barrier disrupted, skin becomes dry — which means it can crack, peel, itch, burn, sting, or any combination," says Crutchfield. It also means you can look older than your years.The solution: Wash skin no more than twice a day and choose your cleanser wisely. Crutchfield's three top favorites: Dove Unscented Bar, Cetaphil, and Vanicream Cleanser.Beauty Tip 4: Use the Right Tools for the Right JobYou can have the best eyeshadow money can buy, the world's most luxurious foundation, a bronzer straight from the cosmetic bag of a supermodel. But if you don't have the right tools to apply them, their benefits will be lost. That's the advice of Smashbox Cosmetic's director of global artistry, Holly Mordini."Using the right brushes, the right application tools — it's key to making the products go on the way they are intended and to give you the look that you want. For a professional makeup artist, the tools are as important as the products," says Mordini, who has painted and puffed some of Hollywood's most famous faces.What constitutes the "right" tools? Brushes should be soft and feel gentle on the skin, but also have substance so the product can be moved to the surface of your skin. If you dip a brush in shadow or blush and the color falls off before you make it to your face, that's a bad brush, experts say.If you don't know what to buy, you can't go wrong if you purchase the tools sold with a high-quality beauty line, Mordini says. Most, she says, are created to give your application a professional touch and to work best with each product in the line."It also makes putting on makeup incredibly easy, plus it's often what sets apart women who have the 'professional makeup look' and those that don't," she says.Beauty Tip 5: Update Hair and Makeup Every 2 YearsIf you walk into your high school reunion and hear a chorus of "You haven't changed a bit," run, run, RUN to the nearest beauty salon!Experts say that if you can't even remember the last time you changed your hair and makeup, it's way overdue."Ideally, your image, including hair and makeup, should be updated at least every two years — and sooner if the styles change dramatically," says Beverly Hills hair expert and QVC personality Nick Chavez.By keeping your look current, says Chavez, you also look younger and more modern. "Nothing dates a woman more than outdated hair and makeup," says Chavez.If it's been a while since you've had a change, visit the makeup counters at your favorite department or beauty store, and don't be afraid to ask for help. Most of the better lines are sold by makeup artists who can quickly catch you up on what's new.To find the best new hairstyle without commitment, try wig shopping! It's a fun, fast, and easy way to try on styles and even colors before making a hair appointment. /200804/36740福州做男科检查哪家比较好福州治卵巢早衰费用都是



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