楼主:预约频道 时间:2019年11月22日 07:47:22 点击:0 回复:0
If you are looking for methods or exercises to lose your facial fat, then this is perfectly suited to you as it demonstrates the right exercises and the perfect way to slim down your face and your whole body.如果你正在寻找瘦脸的方法或运动,本视频非常适合你。视频示范了面部和全身变瘦的正确的运动和完美的方法。In this , I will talk to you about how to lose facial fat. Now, we have fat on the face, just like fat anywhere else on your body. You can#39;t actually reduce it or spot reduce it on that one area.在本视频中,我将告诉你怎样摆脱面部脂肪。现在,我们的面部有很多脂肪,就像你身体其他任何部位的脂肪一样。你不可能单独减掉某一个特定部位的脂肪。Any kind of general fat loss exercises and nutritional habits will help. What I am going to do now, I am going to show you two fantastic exercises which reduce fat over all on the body which makes your face slimmer, more defined. First of all, I am going to do a medicine called catch and squat.任何普通的减掉脂肪的运动和营养习惯都是可以的。现在我要向大家展示两项非常好的运动,可以减掉全身的脂肪,你的面部自然也会更加消瘦,更加轮廓分明。I have got a partner who is going to throw me a medicine ball. I am going to catch it, squat down, stand up and throw back. I am going to work my lower body muscles, my glutes, my hamstrings.我的同伴将扔给我一个健身球。我把球接住,蹲下,再站起来,把健身球扔回去。这样可以锻炼身体下部的肌肉,臀大肌,大肌腱。I am working my core, my abs and my back and by throwing, I am working my triceps and my shoulders. A whole body workout, I am burning calories, I am making my face more defined. This is a great exercise you can do with your partner or have a friend throw the ball to you.我可以锻炼我的关键部位,我的腹肌和背部。而且,通过扔健身球,我还可以锻炼三头肌和肩膀。全身锻炼可以消耗脂肪,面部也会更加消瘦。这项运动非常棒,你可以和你的搭档一起锻炼,也可以让朋友向你扔球。I suggest doing it for five minutes at a time. When I am on the cross trainer, your body up straight, lose your arms. Now speed-wise, physically match up.我建议每次锻炼5分钟。进行交叉训练机上,你的身体要直立,将双臂伸出。现在逐渐加速,身体各部位做好配合。The whole benefit of cross trainer is you are working your upper body and lower body together. By far, the best fat burning machine in any gym. It is a little bit tricky with your arms and coordination if you are not used to it.交叉训练机的好处是可以同时训练身体的上部和下部。目前为止,这是体育馆中燃烧脂肪最好的机器。如果不用双手,你的双臂仍然可以和全身协调一致。You can keep arms in the middle. Not quite effective for losing face fat and body fat, but is still works. If I ever come up a posture, I will have to let my hands go.你可以把双臂放在中间。对减掉面部和全身脂肪的效果并不是很显著,但是仍然有效。我要做出某个动作的时候,必须放开双手。My body stays up right, chest out, shoulder back, head up. Again, I will do this for about 15 minutes as hard as you can. So,doing medicine ball throws and doing a cross trainer are excellent ways of losing face fat.身体一定要保持直立,挺胸,收肩,抬头。这项活动可以做15分钟。所以,扔健身球和进行交叉训练机活动是减掉面部脂肪的好办法。Thanks for watching How To Lose Facial Fat感谢收看“怎样减掉面部脂肪”视频节目。 Article/201209/199164奥巴马开罗大学演讲PDF全文(中英文) 下载美国总统巴拉克#8226;奥巴马6月4日在埃及开罗大学发表讲话,阐明美国致力于寻求与穆斯林国家关系的新开端。翻译由美国国际信息局(IIP)提供。以下文本仅仅是节选:I am honored to be in the timeless city of Cairo, and to be hosted by two remarkable institutions. For over a thousand years, Al-Azhar has stood as a beacon of Islamic learning, and for over a century, Cairo University has been a source of Egypt's advancement. Together, you represent the harmony between tradition and progress. I am grateful for your hospitality, and the hospitality of the people of Egypt. I am also proud to carry with me the goodwill of the American people, and a greeting of peace from Muslim communities in my country: assalaamu alaykum.非常感谢你们。下午好。我荣幸地来到永恒的开罗古城,荣幸地受到两所著名学府的邀请。爱资哈尔(Al-Azhar)一千多年来一直是一座伊斯兰学术的灯塔,开罗大学(Cairo University)一百多年来一直是埃及发展的源泉。你们并肩而立,象征着传统与进步的和谐共进。我对你们的盛情邀请,对埃及人民的盛情邀请表示感谢。我也自豪地带来美国人民的友好情谊,带来我国穆斯林民众的平安问候: “Assalaamu alaykum.”("愿你平安。")We meet at a time of tension between the ed States and Muslims around the world - tension rooted in historical forces that go beyond any current policy debate. The relationship between Islam and the West includes centuries of co-existence and cooperation, but also conflict and religious wars. More recently, tension has been fed by colonialism that denied rights and opportunities to many Muslims, and a Cold War in which Muslim-majority countries were too often treated as proxies without regard to their own aspirations. Moreover, the sweeping change brought by modernity and globalization led many Muslims to view the West as hostile to the traditions of Islam.我们相聚在美国和穆斯林世界之间关系十分紧张的时期──这种紧张关系的历史根源远远超出了当前的任何政策辩论。伊斯兰教与西方世界之间的关系史既包括好几个世纪的共存与合作,也包括冲突和宗教战争。在近代,剥夺众多穆斯林权利和机会的殖民主义,以及穆斯林占主体的国家往往被视为傀儡、对其自身意愿鲜有顾及的冷战,加剧了这种紧张。此外,现代化和全球化带来的巨大变化致使很多穆斯林将西方视为伊斯兰传统的敌人。 Article/200906/73995

  • 新疆维吾尔自治区人民医院激光去斑手术多少钱
  • 哈密做双眼皮埋线多少钱百姓指南
  • 伊宁整容医院哪家最好度典范
  • 乌市高新技术产业开发区激光祛痘印多少钱
  • 新疆中医学院附属医院切眼袋手术多少钱美诊疗
  • 哈密市去眼角纹多少钱百家互动铁门关市冰点脱毛多少钱
  • 大河中文乌鲁木齐天山区激光祛黄褐斑要多少钱
  • 安心助手乌鲁木齐新疆医科大学校医院绣眉多少钱医苑热点
  • 新疆省做韩式开眼角哪家好
  • 铁门关做韩式开眼角哪家好时空在线
  • 博乐去老年斑多少钱同城大夫乌鲁木齐胎记医院
  • 博乐市脸部激光美白多少钱
  • 39网乌鲁木齐妇幼保健院修眉多少钱
  • 北屯市吸脂丰胸多少钱
  • 家庭医生共享新疆维吾尔自治区维吾尔医医院激光祛斑手术多少钱最新互动
  • 百家时讯石河子副乳切除多少钱
  • 和田市蓝光祛痘多少钱养心社区新疆石油管理局职工总医院切眼袋多少钱
  • 康泰解答新疆省妇幼保健院做丰胸手术多少钱预约分享
  • 乌市自治区人民医院瘦腿针多少钱度大夫
  • 乌鲁木齐整形医院去痣怎么收费
  • 新疆自治区人民医院口腔美容中心
  • 快乐口碑新疆医科大学附属医院切眼袋手术多少钱
  • 健步社区石河子共振吸脂价格
  • 石河子大学医学院第一附属医院做双眼皮手术多少钱120中文
  • 库尔勒市上睑下垂矫正多少钱
  • 新疆维吾尔医医院做丰胸手术多少钱
  • 图木舒克治疗粉刺多少钱
  • 克拉玛依市去黄褐斑多少钱美丽网
  • 度分类可克达拉市垫鼻子多少钱
  • 库尔勒市永久性脱毛多少钱
  • 相关阅读
  • 瞒天过海!集体耕地上建厂房!村民:相关部门集体哑火(三)
  • 暮影战神武灵攻略大全
  • 唐嫣赵丽颖吴昕林允儿李易峰和谁最有感(图)
  • 酒类电商双罢斗
  • 南京查处违规补缴社保证明份购房证明被注销
  • 内蒙古自治区政协原副主席赵黎平一审被判处死刑
  • 近日李念与刚斩获年北京青年电影节影帝的巩峥出现在街边
  • 徐娇穿白袜撑伞古典韵味十足邻家有女初长成
  • 单机斗地主下载:首存优惠
  • 小学生作业本开口说话曝光盗伐林木团伙
  • 相关推荐