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重庆星辰医院祛除腋臭多少钱百家咨询重庆去疤痕多少钱

2019年12月06日 04:18:21    日报  参与评论()人

重庆市星辰美容医院检查能用医保卡吗璧山区中医院是不是三甲医院Often, there is really only one thing standing between your sensitive information and criminals ; your password. If they get it, they can get into banks accounts and private files, and wreak havoc.For this reason, it#39;s important to know what makes a password strong and secure.通常,个人敏感信息和犯罪分子之间仅有一墙之隔;;密码。如果密码泄漏,他们就能肆无忌惮地入侵你的账户和私人文件。因此,密码的设置就有讲究了。This is Secure Passwords Explained by Common Craft. Chances are, you use passwords everyday. To open your computer, to log into your favorite websites, to get work done. The easy route is to have a simple password that works everywhere. Unfortunately, this can be a problem.本期介绍如何设置安全密码。密码天天都用。开电脑要密码、登录网站要密码、处理工作还要密码。你可以图方便,设置统一的密码。但这么干,准会出事。Criminals are very good at guessing passwords. Some have computer programs that can make millions of guesses until something works. And if they aly know information about you, it#39;s even easier. Your job is to create a password that is very hard to guess. Here#39;s how:犯罪分子的特长就是破解密码。有些甚至利用电脑程序来破解密码。如果知道你的个人信息,密码破解起来就更简单了。所以你需要设置一个难破解的密码:Your first thought may be to use a pet#39;s name, a birthdate, an address or parts of a phone number. These things are too easy for criminals to discover, so don#39;t use them.通常宠物的名字、生日、地址或电话号码都是密码的首选。但这类信息太容易泄漏,所以这种密码想都不要想。Your password should not include info about you. Thankfully, there are ways to have memorable, but hard-to-guess passwords. Consider this: In addition to single words, phrases can also be easy to remember. Maybe it#39;s a favorite song lyric, or e.密码不应包含个人信息,有些办法可以让密码又好记,又不易破解,短语是个不错的选择。可以选喜欢的歌词或者名言。An example is ;Jack and Jill Went Up The Hill; That#39;s easy to remember, right? Well, your password is there ; it#39;s the first letter of each word. In this example, this would be your password. That#39;s not something that is easily guessed.比如 Jack and Jill Went Up The Hill. 好记吧?把每个单词的首字母组合起来得到一个词,用这个词当密码,就不容易被破解了。Here#39;s why. First ; it#39;s not in the dictionary. This makes guessing it harder. There are about 60,000 words in English. A computer can test out those words pretty quickly, so don#39;t use them.首先,词典里没这词,破解的难度就增加了。英语单词大概6万个,计算机可以将它们很快试个遍,千万别用这种密码。But there#39;s more. This password could still be stronger by adding upper case letters, numbers or special characters. So this is a very strong password ; but there#39;s still a risk.但还不保险。可以在密码里加入大写字母、数字或特殊字符。这密码就碉堡了,但还是存在风险。If you write it down, be careful where you keep it. And be aware that someone can look over your shoulder or find it in your trash.如果把密码写在纸上,千万要小心。保不齐别人偷窥或从垃圾桶里翻出来。Giving it to loved-ones is also risky ; they may not be as cautious as you are. Only you should know your password.把密码告诉亲友也有风险,没准他们比你还马虎。自己保存密码才靠谱。Criminals may also try to fool you into handing it over via phone calls. Never tell anyone your password over the phone. And be careful when you get an email that asks for a password ; it could be a scam.罪犯分子可能会打电话骗你说出密码。千万不要在电话里面告诉别人。收到要求输入密码的电子邮件时一定要小心,可能是陷阱。To help avoid problems, don#39;t use the same password everywhere ; that#39;s like having one key that unlocks everything you own. The stakes are high if you lose it.也不要在所有地方使用相同密码,就像不要给锁配万能钥匙一样。否则密码丢了就惨了。Also, be careful if you use a computer that is not yours. Let#39;s say you check email using a computer in a store, library or computer lab. You login, check email and walk away.此外 在用别人的计算机时要特别小心,比如用商店、图书馆或网吧的电脑收邮件。登录了账号,查完邮件没退出就走了。The next person to use that computer now has access to your email account and all the information in it. Always remember to log out of each site you visit on a computer that isn#39;t yours.下一个用电脑的人就能进入你的账户,所以一定要记得 用完要退出账户。Passwords are an essential part of life online. And if we#39;re not careful about keeping them secret, they can cause big problems. By understanding the risks and making passwords stronger, we can feel a little more secure.网络离不开密码。密码保存不注意,很可能吃大亏。提高防范意识,设置强大的密码能省心不少。 /201201/168036长寿区手臂激光脱毛多少钱 【Editor】If you knew these things, you wouldn#39;t need a marriage counselor, would you? Those words comes from a few famous psychologists, psychotherapists and doctors of marrige and family counseling.【编辑语】如果你了解了以下内容, 就用不着婚姻咨询师了。以下是来自几位在婚姻家庭咨询方面非常著名的心理学者、专家的话。1) I love couples who fight in the waiting room. At least they still care about each other. If one or both of you seem indifferent, my job is a lot harder.我喜欢看到在客厅吵架的夫妻。起码这表示他们还在乎对方。如果其中一方或双方都对对方漠不关心,情况就更加棘手了。2) When you say your feelings ;just aren#39;t there anymore,; I know you#39;re probably cheating.如果你说,你已经对对方没有感觉了。我知道你很可能在说谎。3) Sometimes I#39;ll tell a couple ;no sex until the next session. Don#39;t touch each other, period.; What I#39;m really hoping is that they#39;ll fail and feel a sense of unity from their mutual rebellion.有时,我会告诉一对夫妻:;这个阶段就别同房,别碰对方了,就这样。;但其实我希望他们做不到,希望他们一起违背这个建议,拥有一种凝聚的感觉。4) It may make you feel better to talk about your marriage issues with a good friend, but it will just make things worse. Never talk to outsiders about things in your marriage that you haven#39;t aly talked about with your spouse.你可能觉得跟密友讨论婚姻问题会舒些。但是这只会使情况更糟。别跟局外人谈论你还没跟另一半谈论的事情。5) Yes, you should go to bed angry. If you try to resolve everything before you hit the sack, you#39;ll both be sleep-deprived and cranky the next day. Instead, get a good night#39;s sleep and talk once you#39;re rested.没错,你就该在生气的时候去睡觉。如果你想在睡觉前把所有问题都解决掉,第二天,你会因睡眠不足而变得脾气暴躁。所以,好好地睡一觉,醒来再讨论问题。6) I#39;ve seen couples I thought didn#39;t stand a chance end up staying together. Often it#39;s because they#39;re both willing to try. But sometimes it#39;s just that they are too dysfunctional to leave each other.通常有一种我认为婚姻不可能会长久的夫妻。通常是因为他们在;努力;去维持婚姻的长久。但是,他们生活得太不和谐了,最终还是分开了。7) The big thing most women don#39;t understand: Men are not mind ers. If you don#39;t tell him how you feel, he#39;s not going to know. The big thing most men don#39;t understand: If you hardly acknowledge your wife all day, she#39;s not going to want to get intimate with you at night.大多数女人都不明白的一个重要的事实:男人不会读心术。如果你不告诉他你心里在想什么,他是绝对不会知道的。大多数男人都不明白的是:如果你白天不搭理你妻子,就别想着晚上她来搭理你。8) If I ask you how long you#39;ve had problems and your answer is ;ten years,; you#39;re not going to change things in ten minutes or ten sessions.如果我问你,你们之间的问题已经存在多久了?你的回答是;十年;。那么你就别想着在10分钟或是10次就把问题解决掉。This insider info comes from psychologist Karen Sherman and from psychotherapist Wendy Allen, Ph.D., author of How to Survive the Crisis of an Affair.这些内部资料是由《如何解决婚姻危机》这本书的两位作者;;心理学家凯伦;谢尔曼士和温蒂;艾伦士;;提供的。Tips:Sixty-nine percent of all arguments between you and your partner will never be resolved. So don#39;t try so hard.你和另一半的所有矛盾中,有69%是永远无法解决的,所以,就别白费力气了。A couple that doesn#39;t fight is in trouble.从不吵架的夫妻必定存在大问题。Having a ;good enough; marriage is the most couples can expect and is actually quite an accomplishment.每对夫妇都希望能有一段;还不错;的婚姻,但这并不容易做到。Letting go is sometimes better than discussing everything to death.对于一些问题,放下有时比纠结更合适。Respect, not sex or money, is the most important factor in a happy marriage.幸福的婚姻重在尊重,而非性或是金钱。There are marital breaches worse than an affair.婚姻出现裂痕比婚外情更严重。 /201112/165451九龙坡区无痛隆鼻收多少钱

重庆七院门诊部怎么样重庆重医附一院电话多少 Ever wonder why, no matter how hard you try, you can’t be one of those exercisers who jog 5km every dawn.有没有想过为何不管怎么努力,你都无法像那些锻炼者一样每天晨跑五千米。Stop blaming yourself. It’s not because you lack discipline, it’s because your body isn’t programmed to work out at that hour.不要怪自己,这并不是因为你缺乏自律,而是因为你的身体在那个时间并未将训练这一项纳入“程序”。According to a recent report by The Wall Street Journal website, a growing number of research suggests that we should pay more attention to our body clock when we make daily plans.《华尔街日报》网站上的一篇最新报道称,有越来越多的研究表明,当制定日常计划时,我们应该更加关注自身的生物钟。Our body clock, or natural body rhythm, influences our energy and alertness. Paying attention to it can help us pinpoint the different times of day when we best perform specific tasks – from thinking creatively to exercising.我们的生物钟,或者说是生理节奏,会影响我们的精力和灵敏度。关注生物钟能帮助我们精确地找到一天中的哪个时段,做哪项工作效率最高,无论是创新思考还是锻炼身体。The reality, however, is that most of us organize their time around work demands, school deadlines, commuting or social events. Doing whatever your body feels like doing is a luxury in today’s fast-paced modern society.而事实上,我们中大多数人都在根据工作需要、课程期限、通勤或是社交活动来安排时间表。在当今快节奏的登社会中,做身体想做的事情十分奢侈。But that doesn’t mean it isn’t worth trying. Obeying our body clock has significant health benefits. Disrupting our natural body rhythm, on the other hand, has been linked to problems such as depression and obesity, says Steve Key, a biology professor at the University of Southern California.但这并不代表该做法不值得一试。遵循生物钟对身体健康十分有益。来自南加州大学的生物学教授史蒂夫#8226; 凯表示,反过来,一旦打破我们的生理节奏,将会导致忧郁、肥胖等问题的产生When the body clock can synchronize the rhythms of its natural processes in response to light and other natural influences, it “gives us an edge in daily life”, says Kay.史蒂夫#8226;凯说:当生物钟在光线以及其他自然因素影响下,与生理节奏同步时,它便会为我们的日常生活增添砝码。According to him, when it comes to cognitive work, most adults perform best in the late morning. As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.史蒂夫表示,就认知型工作而言,大多数成年人在临近中午时工作状态最佳。由于我们的体温刚好在清晨起床前开始上升,并且持续增长直到中午,我们的、灵敏度和集中力也在逐步提升。However, our ability to concentrate typically starts to diminish soon thereafter. Most of us are more easily distracted between noon and 4 pm.而之后不久,我们的注意力通常会开始下降。我中的大多数人从中午到下午四点这个时间段里都很难集中精力。Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm, making that a good time for a nap.在用餐过后,灵敏度也开始下降;下午两点左右达到瞌睡高峰,因此这是小睡的绝佳时机。Surprisingly, tiredness may boost our creative powers. For most adults, problems that require open-ended thinking are often best tackled in the evening when they are tired, according to a study in the journal Thinking amp; Reasoning.令人意外的是,疲劳能够增加我们的创造力。一项刊登在《思考和推理》杂志上的研究表明,对于大多数成年人而言,那些需要用开放性的思维来思考的问题,最佳处理时间往往是在晚上他们感觉疲劳的时候。This is because tiredness allows the mind to wander more freely to explore alternative solutions.这是因为疲劳能让思维得到更自由的发散,去寻求不同的解决方案。When choosing a time of day to exercise, paying attention to your body clock can improve results. Physical performance is usually best, and the risk of injury least, from about 3 to 6 pm, says Michael Smolensky, a professor of biomedical engineering at the University of Texas.在选择每日锻炼时间的时候,关注生物钟能提升锻炼成果。德克萨斯大学生物医学工程教授迈克尔#8226;斯莫伦斯基表示:下午三点到六点这个时段中,身体状态通常最佳,受伤风险也最低。Muscle strength tends to peak between 2 and 6 pm. And joints and muscles are as much as 20 percent more flexible in the evening, lowering the risk of injury, according to Smolensky.斯莫伦斯基表示,肌肉力量一般在下午两点到六点之间达到顶峰。关节和肌肉在晚间的灵活性比其他时间高20%,受伤几率会小一些。Another boost for physical strength comes from the lungs, which function 17.6 percent more efficiently at 5 pm than at midday.另一个增强体魄的因素来自肺部。下午五点时肺部的效率要比午间高17.6%。Of course, not everyone’s body clock is the same, making it even harder to synchronize natural rhythms with daily plans. But research shows that if people don’t follow a typical body clock, they operate on either of two distinctive patterns: Morning people tend to wake up and go to sleep earlier and to be most productive early in the day. Evening people tend to wake up later, start more slowly and peak in the evening.当然,每个人的生物钟都不尽相同,这使得日常计划与生理节奏同步变得难上加难。而研究表明如果一个人不遵循典型的生物钟,那么他/她便会选择两种独特时间类型中的一种来行事:早上型人群往往比一般人要早睡早起,白天的工作效率最高;晚上型人群会起的较晚,进入状态较慢,最高效的时间是在晚上。 /201210/206714重庆口腔医院在哪

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