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2019年10月20日 03:33:49|来源:国际在线|编辑:最新门户
【视频欣赏】How To Handle Being a Perfectionist on Howcast(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】Your drive is to strive and if you don’t watch it, your perfectionism may inhibit your being happy and alive. Forgive yourself and take a day off.You Will NeedHonesty Discipline Humility Gratitude Step 1: Confront dissatisfaction(克对现实世界的不满情绪)Confront the discontentedness you experience from the imperfect world around you.Step 2: Stop criticizing(避免批评他人)Deny yourself the option of criticizing others and let go of grudges you hold for your perception of being held back. Thinking can control feeling, not always the other way around.Step 3: Force yourself(迫使自己与他人和睦相处)Force yourself to have fun with others even if it feels like there’s much yet to accomplish. Practicing behavior can lead to good habits.Trying to control chaos around you may be about fearing you can’t do the same within yourself.Step 4: Ask what you are fearing(问问自己究竟在害怕什么)Contemplate what you think will happen if you’re not taking care of every detail, and then think about possible results.Step 5: Admit your part(不要想着控制他人)Own your part in straining your relationships instead of being a victim. Seek to cooperate instead of control, complimenting people on their efforts.Perfection comes from accepting yourself. You can’t create it by beating yourself up.Step 6: Choose happiness(选择让自己快乐)Choose to be happy and to accept others. The only one you can change is you- you’re fine the way you are. The world isn’t ending.Step 7: Rethink mistakes(审视自己的错误,并加以改进)Rethink your mistakes and view them as opportunities to improve. Congratulate yourself for not sweating the details.Did you know? More than 2 million Americans suffer from obsessive-compulsive disorder, according to the National Institute of Mental Health. Article/201005/103989【视频欣赏】Abdominal Workouts: How To Get A Flat Stomach In Under 9 Minutes Article/200912/93194

B大型纪录片,介绍英国的,想去英国的以及喜欢英国的朋友可以看一看哦,顺便还能锻炼一下听力。 4. Nations(1216 ——1348) 威尔士, 苏格兰 和爱尔兰在放弃取走他们的民族统一身份之后,统一了他们的思想,宣言要从Edward I残暴统治下独立。苏格兰对英格兰发动战争,并请威尔士加盟一同反对他们的最高统治者。而这却导致了爱尔兰血灾。威尔士,紧接着苏格兰,一个个倒在爱德华一世的铁锤下。爱德华一世建立了自罗马以来的最强大的帝国系统。 Article/200906/75560

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