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2019年09月22日 22:06:50来源:导医信息

HONG KONG — The Japanese public pays careful attention to the words and deeds of Caroline Kennedy, the ed States ambassador to Japan and one of the State Department’s best-known diplomats. 香港——对于美国驻日大使、国务院最为人所熟知的外交官之一卡洛琳#8226;肯尼迪(Caroline Kennedy)的一言一行,日本民众都十分关注。But Ms Kennedy generated an unusual buzz in Tokyo this week by doing something that is almost certainly not in her job description: wearing a Santa suit and dancing in a quirky .但本周,肯尼迪做了一件在她职责之外的事情:在一段古怪的视频中穿着圣诞老人的衣跳舞,这在东京引起了一阵不同寻常的轰动。The 93-second , uploaded to YouTube on Tuesday, features ed States Embassy employees and consular officials across Japan mimicking dance moves from We Married as a Job!, a popular Japanese television series. 这个时长93秒的视频是在周二被上传到YouTube上的,展示了来自日本各地的美国大使馆职员和领事官员模仿热门日本电视剧《逃避虽可耻但有用》中的舞蹈。By Friday afternoon, the had been viewed more than 3.5 million times on YouTube.到了周五下午,这段视频在YouTube上的播放量已达350万。Some social media users said the timing of the ’s release, 有社交媒体用户说这段视频的发布时间有欠考虑。one week after an American military Osprey aircraft crash-landed off Okinawa, setting off anti-American protests, was indelicate. 此前一周,一架美国军用鱼鹰(Osprey)飞机在冲绳坠毁,引发了反美抗议。But many others welcomed it as pure entertainment or as a sign of warm ties between the two countries.但也有不少人对该视频表示欢迎,认为它纯属,也有人将其视作两国间友好关系的表现。Wow, this is great, one person wrote in Japanese on YouTube. 哇,这不错,有人在YouTube上写道。Americans are really good at getting carried away. 美国人很容易被带动,A boring Japanese government would never do this.无趣的日本政府永远都不会这样做。The television series premiered in October and stars a lovelorn information technology worker who hires an unemployed woman to pretend to be his wife and do chores around his Tokyo apartment. 这部于十月首播的电视剧讲述了一个从事信息技术工作的人雇佣了一名失业女子为其东京的公寓做家务,后者假扮为他的妻子。They end up falling in love.二人最后相爱了。The show’s closing dance features five characters performing goofy, choreographed moves in the man’s living room, to the sounds of a peppy song titled Koi,’’ or Love.’’ 这部电视剧结尾的舞蹈,是五名剧中人在男子的客厅中伴随着活泼的歌曲,表演着傻乎乎、经过编排的舞蹈动作,歌曲名为Koi(爱)。It became a sensation on Japanese social media, and people around the country — including a group of famous figure skaters — have uploaded their own versions of the Koi Dance.这段舞在日本社交媒体上引发了轰动,来自日本各地的人们都上传了自己表演这段爱之舞的视频。In the embassy’s version, Ms Kennedy performs the opening move, which looks vaguely like a yoga pose, to the song from the show. 在大使馆的版本中,伴随着电视剧中的歌曲,肯尼迪表演了看起来像是瑜伽姿势的开场动作,Other scenes show members of her staff dancing around their offices in Christmas hats and sweaters, as one official lip syncs the lyrics.其他的场景则是她的工作人员戴着圣诞帽、穿着圣诞毛衣,在办公室里跳舞,还有一名官员对口型唱着歌词。The also includes a cameo by a person dressed as the bear Kumamon, the rosy-cheeked mascot for the southern prefecture of Kumamoto, who dances beside a team of fake reindeer.视频里还有一个人身穿熊本熊装,在一群假驯鹿旁跳舞。Asked to comment on the , Jonas D. Stewart, 当被要求对这段视频置评时,日本大使馆发言人乔纳斯#8226;D#8226;斯图尔特(Jonas D. Stewart)an embassy spokesman in Tokyo, said that quite a few of the embassy’s Japanese and American staff members were fans of the television show, and that they had been inspired to interpret the Koi Dance after watching others on social media. 说大使馆不少日本和美国工作人员都是这部剧的粉丝,在看到别人在社交媒体上的视频后,萌生了模仿爱之舞的想法。He also expressed gratitude to Kumamon for agreeing to dance in the embassy’s .他还对熊本熊愿意在视频中跳舞表达了感谢之情。We thought people would enjoy it, he said, but we had no idea how popular it would become.我们觉得人们会喜欢,他说,但完全没想到会有多受欢迎。 /201612/485740。

  • 1. Calculate Your Ideal Bedtime计算出你的理想上床时间The easiest way to wake up earlier in the morning is to get enough sleep.早起最简单的方法就是有充足的睡眠。But that number can be drastically different for everyone.但是这个数字对于每个人来说可能会大不相同。Here’s how to figure out your sleep needs: For a week, track the number of hours you sleep, including weekends.以下是如何找出你的睡眠需求:统计好一周(包括周末)之内的睡眠总时间。Divide that number by seven to calculate your nightly need. Think about a time you’ve been on vacation or of a night you felt particularly rested — how much sleep did you get?将这个数字除以七,计算出你每晚的需要。想想你曾经在度假时的晚上,或者你感到特别的休息时,你睡了多久?Once you have that number, count backwards from the time you want to get up and plan to go to bed at that new hour.一旦你计算出这个数字,从你想起床的时间开始倒数,并在新计划好的时间上床睡觉。2. Identify Your Stay-Awake Triggers找到让你保持清醒的事物Nighttime can slip away fast, especially when you have a lot to accomplish.晚上时间过得飞快,尤其是当你有很多事情要完成时。To be successful in sticking with an earlier bedtime, you may need to set an alarm.要成功地坚持早睡,你可能需要设置一个闹钟。And contrary to popular advice, you don’t have to turn off screens right before bed.与普遍流行的建议相反,你不必关掉在床前的屏幕。Reading is a great way to unwind and relax, but ing a thriller may not be the best idea.阅读是放松和放松的好方法,但是读一部恐怖片也许不是最好的主意。3. Create A Morning To-Do List罗列好早起事宜Another good habit is to think about what you want to accomplish in the morning.另一个好习惯是想好你早上要完成什么。“Having a morning goal is the best motivation,” said McKey.McKey说道:“在上午有一个目标是最好的动力。”She recommends writing three tasks you have to do the next day.她建议写出第二天要做的三项工作。“This way you’ll feel like you’re on a mission when you wake up, you’ll get closer to your morning goal and you’ll have a clear schedule to follow.”“这样,当你醒来的时候,你会感觉你在执行任务,会更接近早起目标,你将有一个明确的时间表。”4. Reward Yourself奖励自己Find a little bit of that magical motivation: Think of something you want to do, but can never find the time to do, whether it’s playing with your cat, catching up with a friend or enjoying a home-cooked breakfast.找到一点不可思议的动机:想想你想做,但永远找不到时间去做的事情,比如逗你的猫,见一个朋友或享受家人自制的早餐。McKey’s own reward is to see the sunrise, which is why she jogs early in the morning.McKey给自己的奖励是去看日出,这也是为什么她在清晨跑步的原因了。5. Exercise锻炼“People who exercise tend to sleep better than those who don’t,” said Vanderkamp.Vanderkamp说道:“锻炼的人往往比那些不锻炼的人睡眠质量高”。Indeed, studies have shown a strong correlation to a better quality of sleep for people who work out at least 10 minutes a day.事实上,研究表明,每天至少锻炼10分钟与睡眠质量高有大大的关联性。One reason: exercise reduces your stress levels, which in turn helps combat insomnia.原因之一:运动可以降低你的压力,这反过来又有助于对抗失眠。By working out, your body releases serotonin and endorphins.通过锻炼,你的身体释放血清素和内啡肽。6. Ask Yourself, ‘Why Do You Want To Do This?’扪心自问,“你为什么要这样做?”It can be difficult to develop new habits on demand, even if you know the habit is positive and useful.即使知道习惯是积极的和有用的,你也很难养成新的习惯。“If someone chooses to develop morning-person habits by their own will — not because a spouse or friend said so — it will be easier to do,” said McKey.McKey 说道:“如果不是因为配偶或朋友这样说而选择早起,那么这个习惯将是很容易养成的”。Think about how becoming a morning person can make your life better.想想如何成为一个早起的人能让你的生活更美好。For most people, just knowing that they’re most productive in the morning is a big incentive.对大多数人来说,只知道早上工作对他们最有效率是一个很大的激励。 /201704/506724。
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