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2019年10月17日 16:12:56来源:99指南

It can be difficult to feel hopeful during a worldwide economic meltdown. Give these mood-lifters a try.You Will NeedA gratitude journal A volunteer job Low-cost fun Home improvements A savings plan Counseling Step 1(历史明经济危机会很快过去的)Take heart that the recession will soon be over, if history is any indicator. The average length of the 10 recessions since World War II is only 10.4 months.Step 2(记录下让自己幸福的事情)Count your blessings. One study found people who keep a gratitude journal – a diary of what they’re thankful for – are happier than those who don’t.Keep your situation in perspective. Look around and you’ll probably find someone worse off than you.Step 3(让自己成为一名自愿者)Become a volunteer. The fastest way to feel better about your situation is to help someone else. That’s not just a platitude: It’s been proven in studies. Plus, if you’re out of work, volunteerism can lead to a paying job.Step 4(如果你因为买不起房子或者炒股失败了而难过,你可以想想那些和你一样处境的人)If you’re beating yourself up over losing money in the stock market or buying a home you couldn’t afford, take comfort in knowing that you’re not alone.Step 5(如果你很幸运拥有自己的房子,却担心它会贬值,那么你可以通过一些结构的改造来提升房子的价值)If you’ve been lucky enough to hang on to your home, but are depressed over how much its value has decreased, learn some do-it-yourself home improvements that will increase its worth.The remodeling projects that add the most value to a home include a kitchen upgrade, new siding, bathroom remodeling, and adding a bathroom.Step 6(钱赚的不多,不代表你的社交也相应地跟着减少,可以去找一些相对便宜的社交)Find low cost ways to replace the treats you’ve had to give up. You don’t have to be less social just because you have less money.Step 7(如果你的烦恼来自于金钱,那么做一个计划,一定要还清债务)If your depression stems from financial problems, make a commitment to get out of debt and then start a savings plan, even if it’s just taken out of your weekly paycheck. You’ll feel better day-to-day with the security of a nest egg.Step 8(如果你状况非常不好,衣食住行都有问题,那么你最好去看一下心理医生,帮自己开导一下)If you’re seriously depressed – you’re having trouble eating, sleeping, or concentrating – ask a health-care provider about mental-health counseling.Since World War II, the longest recessions have lasted 16 months, from late 1973 to early 1975, and from mid 1981 to late 1982.201005/102996。

  • How To Be Single And HappyLearn to appreciate your single status. Here are five things that singles sometimes take for granted.Step 1: Sleep(睡觉)Sleep is a beautiful thing. When you're single, no one's nagging at you to get up or counting the hours that you've spent in bed. You are left in peace with your box fan and body pillow. Sleep all day guilt-free!Step 2: Money(随心所欲地花钱)When you're single, there's no joint account. You can do whatever you want with your money. There's none of that "what's yours is mine, what's mine is yours" foolishness. No household budget. Go ahead and buy that hideous, life-size statue of Wayne Newton. Put it in the middle of the living room. No one is the boss of you!Step 3: Career(全身心地投入工作)Work all night, all weekend if you want to. Then socialize with the boss until 2:00AM or later. Your married co-workers can't compete. They've got "commitments". You win by default! And when that headhunter calls, there's no one holding you back. Pack up and move wherever the fattest paycheck is waiting.Step 4: Rejection(可以找很多拒绝的借口)When you're single, rejection is your friend. If you're on a bad date, make up some excuse and get the heck out of there. You don't have to ever see her again.Step 5: Amuse Yourself(自娱自乐)Host a poker tournament complete with back up dancers. See how much laundry you can fit into the washer. Create a new dish out of the few things you have left in the cupboard and eat it in the middle of the night. Become a pro at belching the alphabet. The possibilities are endless.201004/101419。
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  • Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.山地远足是非常使人兴奋的,但是也存在危险。确保打包好可能用到的物品。You Will Need你需要A hiking pack远足背包Food食物Water水Rain gear雨具Extra socks备用袜子Matches and kindling火柴和蜡烛A map and compass地图和指南针A knife刀子A flashlight手电筒A first aid kit急救箱Sun protection防晒工具A blanket or tarp毯子或防水布Steps步骤Step 1 Determine the trip length1.确定旅程长度Determine the length of your hike since this will influence what and how you pack.确定旅程长度,因为这会影响到需要打包的物品和方式。Step 2 Pack food and water2.打包水和食物Pack plenty of food and water. Don’t skimp on these since having the energy to complete your hike is essential to a safe journey.打包足够的食物和水。不要吝啬,因为拥有足够的能量来完成远足对于安全的旅程是必须的。Drink at least half a liter of water per mile of hiking.每远足一英里至少要喝半升水。Step 3 Pack clothing3.打包衣物Pack clothing that you may need along the way. Dress in layers to adjust to temperature changes. Include rain gear and an extra pair of socks.打包沿途可能需要的衣物。多穿几层来适应温度变化。还要打包雨具,多带几双袜子。Step 4 Pack supplies4.打包补给品Pack supplies for your hike. Basics include matches and kindling, a map and compass, a knife, a flashlight, a first aid kit, sun protection, and a blanket or tarp.打包远足所需的补给品。基本物资包括火柴和蜡烛,地图和指南针,刀子,手电筒,急救箱,防晒用品,毯子或防水布。Step 5 Distribute the weight5.分配重量Distribute the weight of these items in your pack so that the burden falls near your center of gravity. Balance the left and right sides so that leaning does not lead to soreness or blisters.分配好这些物品在背包中的重量,让负担落在接近身体重心的位置。左右保持平衡,这样倾斜的时候就不会造成疼痛和起泡。Women have a lower center of gravity than men and should pack accordingly.女性的重心比男性较低,打包的时候要适当做出调整。Step 6 Distribute for access6.方便拿取Make sure the items are distributed for ease of access. Food, first-aid gear, and rain gear should be ily accessible.确保打包物品方便拿取。食物,急救用品,雨具应该很容易拿到。More than 250 hikers are rescued from the Grand Canyon each year.每年有超过250名远足者在大峡谷获救。视频听力栏目译文属。201304/236552。
  • It doesnt matter if youre the next Da Vinci or just need to paint the bedroom, you cant operate with a set of crusty, old brushes. Follow these simple steps and find out how to revive your old paintbrushes and make them soft and supple.无论你将成为下一个达芬奇,还是仅仅需要粉刷卧室,你都不可能用一套刷毛硬脆的旧画笔。遵循以下简单的步骤,学习怎样修复你的旧画笔,让它们更加柔软。Step 1: You will need1.你需要Distilled white vinegar,Paint brush,Sauce pan,Stove冷凝过的白醋,画笔,调色盘,炉子Step 2: Soaking Bristles2.浸泡笔毛Pour the vinegar into the bottom of the saucepan and drop in your brushes. Using distilled white vinegar is safe, highly effective and very inexpensive. Youll only need enough vinegar to cover the bristles. Let the brushes soak for about an hour.向调色盘底部倒入一些醋,把画笔丢进去。使用冷凝过的白醋是安全,高效和廉价的方法。醋量只够覆盖笔毛就可以了。让画笔浸泡大概一个小时的时间。Step 3: Time To Simmer3.煮沸After letting your brushes pre-soak, put the saucepan on the stove and turn up the heat. Use enough heat to let the brushes simmer in the vinegar. The heated vinegar will help moisturize and restore your paintbrushes to their original condition.画笔浸泡好之后,把调色盘放在火炉上,慢慢加热。使用足够的热量,让画笔在白醋中煮沸。加热的醋可以让你的画笔修复到原本状态。Step 4: Rinse Like New4.清洗After simmering in the saucepan for a few minutes, drain the vinegar and rinse your revived paintbrushes under running water.Your brushes are like new and youre y to paint.在调色盘中煮沸几分钟之后,把醋倒掉,在流动的自来水下清洗修复过的画笔。你的画笔恢复的就像新的一样,随时可以使用。Step 5: Done.5.完成。Thanks for watching How To Revive Old Paintbrushes With Vinegar感谢收看“怎样用醋修复旧画笔”视频节目。201210/204287。
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