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邛崃市疏通输卵管绵阳市中心医院无痛人流要多少钱四川省生殖专科药房 If you are affected by severe, frequent blushing, you may well have resigned yourself to a life sentence of feeling embarrassed, uneasy and awkward. But perhaps these tips will help keep your blushing under control.如果你受到严重的,频繁的脸红影响,你在生活中可能经常感到尴尬,不安和难堪。不过以下这些方法或许可以帮助你控制脸红。Step 1: Relax Out Of It1.放松Blushing is often a vicious circle: you get embarrassed, so you blush, so you get more embarrassed. Blushing occurs when you get tense, and blood rushes to the face. But if you can learn to recognise this starting to happen, you can prevent it. Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out. All these things help stop the rush of blood to the head. Before you know it, you will have learned this strategy, and will be doing it without even thinking about it.脸红经常陷入恶性循环:你感到尴尬,所以脸红,以至于更加尴尬。当你紧张的时候,血液会涌向面部,因此导致脸红。但是如果在最开始的时候能够认识到,你就可以避免。可以尝试以下方法:垂下肩膀,放松全身肌肉,深呼吸,将胃部推出。这些动作都可以防止血液涌向头部。你要学会这个策略,当你要脸红的时候,不知不觉地就会到这一点。Step 2: Announce It2.坦白One thing that allows the vicious circle of blushing to continue is when the blusher tries to hide it. Instead, try being up front, and announce it when it you feel it happening. Say things like ;Here we go again,; ;Im going to go red now; or ;Oh, I think Im blushing!; meets the situation head on, makes light of it and helps you to relax.导致脸红恶性循环,让你继续脸红的一个原因就是试图掩藏。试着坦白一点,当你感到自己脸红的时候不如说出来。比如说,“又来了,”“我要脸红了,”“我想我脸红了!”坦白勇敢地面对这种情况,可以帮助你放松下来。Step 3: Accept It3.接受You need to change the relationship you have with blushing by accepting it as part of you. Try saying to yourself ;At the moment, I am a blusher;. It sounds strange, but if you can bring yourself to like that part of you more, it is more likely to go away.这就是你性格的一部分,坦然接受这一点。试着对自己说,“此时此刻,我是容易脸红的人。”这听上去很奇怪,但是,如果你可以更坦然接受这是自己的一部分,你就更容易摆脱。Step 4: Dont Worry About Other Peoples Opinions4.不要太在意他人的看法You blush, so what? Part of the embarrassment about blushing is caused by the thought that others will see you as weak or silly. Learn not to care about this. After all, any decent person would be sympathetic about it. Anyone who thinks less of you for it is simply not worth knowing anyway.你是容易脸红,那又怎么样?因尴尬而脸红的部分原因是担心其他人笑你软弱愚蠢。学着不要在意别人的看法。毕竟,任何正直善良的人都会同情你。嘲笑你,不为你考虑的人根本不值得结交。Step 5: Retrain Your Body5.控制自己的身体Self hypnosis can be a useful technique to help you train your body to relax as you feel the blushing coming on. Use yoga or meditation, and once you are really relaxed try visualising yourself blushing, and it not bothering you at all. Last of all remember, no ones perfect, and no one expects you to be.当你感到自己脸红的时候,自我催眠是让自己放松下来的好方法。尝试瑜伽或冥想,一旦真正放松下来,设想你自己正在脸红,这根本就完全不再困扰你。 最后一点,记住,任何人都不是完美的,任何人也不期望你做到完美。Thanks for watching How To Stop Blushing.感谢收看“怎样坦然面对脸红问题”视频节目。视频听力节目由。201308/251214汉兹克在他的实验室里创造“原始细胞”,他创造出具有生物细胞行为特征的流体化学物质。他的研究显示生命也许最初出现于地球...或者其他地方。201407/310172四川省成都市第五人民医院私立还是公办

四川成都做包皮的医院Think green and youll be able to save trees and maybe put a little green in your pocket.抱着环保的思维方式,你将拯救树木,或许口袋里也可以增添一抹绿色。You Will Need你需要Shop eco-friendly环保购物Use electronic devices使用电子设备Rethink your print practices重新思考打印行为Reusable containers可重复使用的容器Cloth napkins and handkerchiefs布质餐巾和手帕Recycled toilet paper可回收厕纸Steps步骤STEP 1 Shop eco-friendly1.环保购物Shop eco-friendly by buying products in bulk or concentrate to reduce paper packaging waste. Choose products with minimal packaging.实现购物环保,批量购买产品,或减少包装纸产生的垃圾。选择包装最少的产品。Nails, screws, wire, and other hardware items may be purchased loose from many home improvement and hardware stores to reduce paper packaging.钉子,螺丝,电线和其他工具都可以在许多五金商店散买,减少纸质包装。Step 2 Go electronic2.电子化Go electronic and text yourself your ;to do; lists and memos. Send e-cards, pay bills online, eliminate junk mail, and invest in an e-er.实现电子化,使用电子文本制作备忘录。发送电子贺卡,网上付账单,消除垃圾邮件,投资购买电子阅读器。Step 3 Change print practices3.改变打印习惯Change your print practices to include using the ;print range; feature to print only what is needed. Use the double-sided printing feature and e-mail documents whenever possible.改变打印习惯,使用“打印范围”属性,只打印需要的部分。使用双面打印属性,任何可能的情况下都用电子邮件发送文件。Step 4 Choose reusables4.重复使用Use reusable containers, napkins, and handkerchiefs.选择可重复使用的容器,餐巾和手帕。Step 5 Make the switch5.转变Make the switch to toilet paper and other items produced with recycled paper and next time you hug a tree, you might get a hug back.厕纸和其他物品都选择可回收的纸张生产的,下次你拥抱一棵树的时候,你可能会得到回抱。Did you know? Experts estimate that between 2000 and 2005, about 1 percent of the planets total forested area disappeared.你知道吗?专家估计,2000年至2005年间,全球百分之一的森林面积消失。视频听力译文由。201409/329305成都二院收费怎么样 金堂县中医院在线咨询

乐山妇幼保健院男科预约 But early the next morning things took a turn for the worse但次日清晨 伤情就急转直下and he had a massive stroke.并且严重中风This left him with severe brain damage.这使得他的大脑受到了重创He was told hed never talk properly again.医生说他可能永远无法开口讲话了I remember watching a programme probably six months我记得大概在史蒂夫出事的六个月前before Steve had his accident,我看过一个节目which showed a lady caring for her disabled husband讲的是一个女人照顾其残疾丈夫的故事and I remember feeling,我还记得自己当时觉得;Gosh, if that happened to me, I dont think Id be able to do that.;天哪 要是发生在我身上我可做不到I remember sitting for about two hours in the room when he was asleep,我曾在熟睡的丈夫身旁呆坐两个小时raging inside that this was not fair.心里怒喊着 这不公平Wed just got our business going我们刚刚开始自己的事业and it was doing really well,还经营得不错and we had two young children还有两个年幼的孩子and I just think sometimes its not fair.我只是觉得有时候世界真不公平201411/344865都江堰市治疗子宫内膜炎哪家医院最好的四川第四人民医院预定电话



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