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泉州市欧菲医学美容医院什么时候建立中华门户福建省泉州洛江区腋臭最好医院

2019年09月24日 03:38:03
来源:四川新闻网
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For the fetus, studies have shown decreased body fat,对胎儿而言,研究表明锻炼能够减少脂肪improved stress tolerance,提高抗压能力and advanced neural behavioral maturation.促进神经行为成熟Walking is a good exercise for everyone.散步对所有人而言都是不错的锻炼方式Brisk walking gives a total body workout快速走路能够锻炼全身and is easy on the joints and muscles.而且能够锻炼关节和肌肉If you were not active before getting pregnant,如果怀前锻炼很少walking is a great way to start an exercise program.那么散步则是开始锻炼的一种不错的方式Also, swimming is a very good exercise游泳也是一种不错的锻炼方式because it works so many muscles因为可以锻炼很多肌肉and the water supports your weight和撑体重的体液to avoid injury and muscle strain.可以避免肌肉拉伤It also helps you stay cool还可以帮助保持冷静and helps prevent your legs from swelling.避免腿部肿胀Cycling provides a good aerobic workout;骑自行车是一种很好的有氧运动however, the change in weight但是,体重变重can affect your balance会影响平衡力and make you more prone to falls.让人更易摔倒You may want to stick with也许会有人想要在期坚持stationary or recumbent biking later in pregnancy.固定或斜倚骑自行车Aerobics is a good way有氧运动是一种很好的方式to keep your heart and lungs strong.能够保持心肺强壮There are even aerobic classes甚至还有一些有氧健身课designed just for pregnant women.这是专为妇设计的Low-impact and water aerobics幅度较小的水中有氧运动also are a good exercise.也是很好的锻炼方式For women who exercised before pregnancy,对怀期前经常锻炼身体的女性而言running is a great exercise.跑步是很好的锻炼方式If you were a runner before you became pregnant,如果在怀前你经常跑步you may be able to continue running during pregnancy那么你可以在怀期间继续坚持跑步although you may have to modify your routine.尽管可能需要修改一下自己的日程Make sure that you talk to your doctor一定要和医生沟通about whether running during pregnancy确保怀期间跑步is safe for you.是否是安全的Strength training is also beneficial体能训练也是很有益的because it helps keep muscles strong因为它可以强健肌肉and prevents some of the aches and pains common in pregnancy.避免期常见的疼痛Again, caution is advised with strength training.另外,建议大家在进行体能训练时一定要小心After the first trimester of pregnancy,早期妊娠阶段之后women should not do exercises妇不应再进行that require them to lie flat on their backs.需要平躺的锻炼This could include bench press or abdominal exercises.这包括台式压床或腹部训练等While regular exercise is highly recommended期的常规训练还是大力推荐的during pregnancy, some activities should be avoided.但一些活动还是应当避免Downhill snow skiing and racket sports下坡滑雪,和球拍类运动can change your center of gravity会改变重心and can cause balance problems.引发平衡问题Exercising at altitudes higher than 6,000 feet在海拔6000英尺以上的地方进行锻炼can increase your risk of altitude sickness会引发高原反应making it harder for you to breathe呼吸困难and may cut down on your baby#39;s supply of oxygen.或许还会中断对婴儿的供氧Contact sports such as ice hockey, soccer,身体接触项目,如冰球,足球and basketball could result in harm和篮球会伤及to both you and your baby.母亲和胎儿Lastly, SCUBA diving should be avoided最后,应避免在期进行水肺潜水during pregnancy due to the large amount因为有大量的of pressures from the water.压力来自水中This could put your baby at risk这会使胎儿处于危险的境地for decompression sickness.易发生减压病Standing for long periods of time站立时间should also be avoided as much as possible.不能过长Activities such as gymnastics, water skiing,如体操,滑水and horseback riding where there is an increased risk和骑马等运动也要避免,因为会增加of falling should be avoided during pregnancy.摔落的危险With any type of exercise you#39;d like to try,不管想尝试哪种锻炼方式be sure to discuss it with your doctor ahead of time.都要确保和医生提前沟通If you are an athlete, let your doctor know,如果你是个运动员,那就告知医生so you can get any special care you may need.这样你就可以受到需要的任何特殊照顾In conclusion, proper weight gain during pregnancy总之,期适量的增加体重is essential in maintaining the health and wellbeing是必须的,可以保持母体of both the mother and fetus.和胎儿的身体健康Modest, consistent weight gain is the goal.适量地持续地增加体重是主要目标Nutrients such as iron, Vitamin D,例如铁元素,维生素Domega-3 fatty acids, and Folic Acid欧美加3脂肪酸,叶酸之类的营养素are important to supplement during pregnancy.应当在期着重摄入Increased calorie intake of 340 and 452 kcals推荐把热量的摄入量are recommended during the second and third trimesters.在中晚期妊娠阶段增加至340到452千焦Exercise during pregnancy is beneficial期锻炼非常有益not only for the mother, but also for the fetus.对母体和胎儿都是如此The nutrition and exercise recommendations今天提到的营养和锻炼建议discussed in this presentation are important对妇都是非常重要的for pregnant women but can be maintained但是也可以在生产后坚持下去after pregnancy for a healthy lifestyle.以保持健康的生活方式 Article/201503/366129泉州医院脱毛泉州吸脂比较好的医院TED演讲视频:叙说维基百科的诞生吉米·威尔斯回忆他怎样组织起“一帮乌合之众的志愿者们”,给他们合作的工具并创建了Wikipedia,一个自发组织,自我修正,从未完成的在线百科全书。 Article/201703/499735栏目简介:《英语视频之Top5》是英语视频听力下的子栏目,栏目包含中英字幕,而且能够了解世界上5大新奇或者有意思的事物,比如美军飞行器、社交媒体、核武器等,通过简单有趣的讲述,能够提高学习英语的兴趣,积累一些英语知识,是比较生动的英语学习材料。 Article/201510/400356福建泉州中心医院能用社保

泉州做隆鼻手术多少钱泉州地区医院除胎记大概价位栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201509/400779TED演讲视频:科技能够解决我们的大问题吗?1969年,巴兹·奥尔德林踏上月球月球的历史性一步开启了人类科技的新纪元。科技的力量曾经解决过我们所有的大问题。来到今天,发生了什么?我们能展现给自己的难道只剩下手机应用了?科技杂志编辑Jason Pontin详细阐述了我们利用科技解决重大问题时所受到的挑战。 Article/201702/493264安溪县光子嫩肤脱毛多少钱栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201506/378718洛江区妇女儿童医院纹眉多少钱

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