2019年12月06日 14:18:46|来源:国际在线|编辑:爱问问答
In the Water在水里Sure, we#39;ve all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.大家当然都知道,游泳和水中有氧运动会让我们保持健康,但是还有许多较少关注身材保持的活动也可以算作运动。Snorkeling: Burn Factor 318 calories浮潜:燃烧值318卡Many of us lucky enough to be hitting a tropical beach this summer will find ourselves strapping on fins and snorkel masks to check out the local marine life. The upside to getting those masks tangled in our hair is that we#39;ll burn over 100 calories for every hour we#39;re exploring.这个夏天,我们当中的许多人都有幸能够来到热带海滩,自己穿上脚蹼和潜水面罩一探海洋生物。虽然浮潜会让面罩与头发纠结在一起,但好处是每次进行潜水活动都消耗了超过100卡路里。Kayaking: Burn Factor 318 calories划独木舟:燃烧值318卡Many oceanside areas offer kayak tours to check out nearby landmasses and wildlife. While smelling that fresh, salty sea air and figuring out just how to make that canoe like thing turn the way we want, you#39;ll torch just as many calories as you would on a stationary gym machine-sans sweaty-shorts guy panting next to you.很多海边地区提供皮船旅行,让人们探索附近的陆地和野生动植物。一边呼吸着这般新鲜而咸咸的海滨空气,一边想着如何让这种皮筏运动变成我们想要的运动方式。虽然在固定健身器材上你将消耗一样多的卡路里,但是周围却没有了穿着短裤还喘着气儿卖命划桨的人。Around the House在屋子周围Summer often adds more outdoor chores to our to-do lists. The good news? Many of these are tiring, because they also count as exercise.夏天通常会在我们的任务清单中多添上很多户外劳作。好消息是:很多劳作都很累人,因为他们也被算作是一种锻炼。Mowing the Lawn: Burn Factor 350 calories修剪草坪:燃烧值350卡We all love two-for-one deals, and when chores can double as exercise.我们都喜欢买一赠一的交易,当这种家务劳作也可以当成锻炼的时候也是这样。Gardening: Burn Factor 255 calories园艺:燃烧值255卡The good news is that all that digging, raking, pushing, pruning, and weeding is worth a significant amount of calories. Lack a garden? Find a local farm that#39;ll let you go berry picking.好消息就是挖掘、耙松、推挤、修枝和播种都是消耗大量卡路里的活动。没有花园?那就找一个当地的农场,去采采浆果吧。Washing the Car: Burn Factor 286 calories洗车:燃烧值286卡Another summertime double whammy-you can save money and get fit just by sudsing up your own vehicle. All it takes is breaking out the sponges, soap, and towels, and you#39;ve put in just as much effort as we would have on the StairMaster.另一个夏季;双重灾难; 是:你可以自己洗刷爱车,既省了钱,又达到了塑身的目的。所需要的就是拿上海绵,肥皂和毛巾,然后使出你在阶梯器上花费的力气就可以咯。In the Great Outdoors在美妙户外Without rain in the forecast, we can get outside in the sun (wearing plenty of sunscreen, of course) to try these recreational activities, and spend less time indoors at the gym while we#39;re at it.天气预报说没有雨的话,我们就可以到外面的阳光下(当然要涂些防晒霜)来尝试这些活动,能出门的时候就花少一些时间在室内健身室里喽。Playing Tennis: Burn Factor 445 calories打网球:燃烧值445卡It doesn#39;t take very long on the court to break a sweat. Turns out, that#39;s thanks to the massive amount of calories you#39;ll burn perfecting that backhand.在球场上,不消多久你就会流汗。事实明,熟练的反手击球会帮你燃烧掉大量的卡路里。Biking for Fun: Burn Factor 509 calories骑单车消遣:燃烧值509卡That#39;s right, biking at just a moderate speed burns around 500 calories in an hour. I#39;ve started riding my bike to work every day-incorporating activity naturally without it really feeling like ;exercise time.; Work too far from home to ride there? Just bike to the store when you can, or for fun around your neighborhood.没错,速度适中地骑单车能够在一小时内燃烧大约500卡路里热量。我每天开始骑车上班,把活动自然地合并,让它看起来不像是;锻炼时间;。上班的地方离家里太远,不能骑过去?那就在去商店的时候骑车过去喽,或者在附近骑车消遣也可以。Rollerblading: Burn Factor 764 calories轮滑溜冰:燃烧值764卡It#39;s a little cheesy, sure, but for 700-plus calories per hour, what more creative way to get from place to place when the sun is shining than Rollerblading—especially if you#39;re somewhere with a nice bike path.这个运动稍微有点俗气,当然了,冲着一小时燃烧700+的卡路里的份儿上,在如此烈日炎炎之下,又有什么更加有创意的方式能让你从一处很快到另一处呢---特别是如果你在一处有很好自行车道的地方。Dancing: Burn Factor 414 calories跳舞:燃烧值414卡Spending a steamy summer night learning salsa or grooving to some live music? Yes, please. Calories or no calories, jamming alfresco screams summer for all the senses.是说学跳萨尔萨舞曲或是在现场音乐中起舞来度过潮湿的夏季夜晚吗?对,就是这样。不管能不能消耗卡路里,先让所有感官被户外热热闹闹的夏季填满吧。 /201207/188780Anxiety about the working week officially starts at 4.13pm on a Sunday, a poll of 2,000 adults has found.一项由2000位成年人参与的调查显示,对工作周的担忧情绪从周日下午4点13分正式开始。The onset of the ‘Sunday blues’ – which is characterized by a mild sense of depression about the week ahead – begins half way through the afternoon, 4:13 pm and continues into the evening.“周日忧郁症”来袭!这种对下周的莫名惆怅情绪从周日下午开始一直绵延到夜晚。Four out of ten adults - 41 per cent - admit that their Sunday nights are full of d and anxiety, according to the poll by Premier Inn.Premier Inn酒店的民意测试显示,十个成年人中就有四个人(约41%)承认自己在周末晚上经常感到害怕和焦虑。The hotel chain found that Britons spend Monday to Friday looking forward to the weekend but on average start worrying about going back to work almost eight hours before the weekend technically ends.该连锁酒店发现,多数英国人从周一到周五就一直盼望周末到来,可早在周末结束前,他们就开始担心又得回到八小时工作中去了。For one in ten people the sense of d is even worse. Premier found that for 10 per cent of people the Sunday blues begin at 10am on a Sunday.10%人群的焦虑症更严重。Premier酒店发现,有10%人群从周日早上10点就开始感到忧郁了。Research in 2010 by Mind, the mental health charity, found that the recession has increased the sense of fear about returning to work.2010年,心理健康机构Mind调查发现,经济低靡会加剧人们对工作的恐惧感。Psychologists have said that a ways to counter the Sunday blues include having a busy schedule, doing exercise and being around other people.心理学家指出,让自己忙碌起来、经常锻炼或与人交际,这些都有助于治愈周日忧郁症。Many people polled by Premier Inn blamed the onset of Sunday blues on the fact that – despite looking forward to the weekend – they are bored.很多参加Premier Inn酒店民意测试的人认为,尽管他们也很期待周末,但无聊还是会让他们即便在周末也照样情绪低落。Almost half of the workers polled said that they would not feel so down on a Sunday evening if they had more to do at weekends.半成参加测试的上班族说,如果有事可做,自己周末晚上也不会感到没趣吧。In addition, the research found that 44 per cent of people are jealous of their colleagues#39; weekends.此外调查发现,44%的人竟会嫉妒自己同事的周末时光。Almost three quarters of people said that they often do not leave their house on a Sunday, while 46 per cent confess they rarely speak to anyone on the phone either.3/4的人表示周末一般不出门,而46%的人则承认自己很少跟人煲电话。More than a quarter said it is the dullest day because it is full of chores.超过1/4的人觉得周日是最无聊的一天,因为有一大堆家务要做。The research by Premier Inn revealed one in five Brits - 20 per cent - say their weekends feel shorter after being treated to an extended break over the Queen#39;s Jubilee.Premier Inn酒店调查发现,20%的英国人觉得,英国女王登基60周年大放假后,周末都好像不够用了。Premier Inn spokesman Claire Haigh said: ;For many Brits Sundays are considered boring and many don#39;t even bother leaving their house, but it is important people make the most of their weekends.;Premier Inn酒店发言人克莱尔-黑格说:“许多英国人觉得周日很无聊,不愿出门。但过好周末却很有意义。 /201207/190763

She looks hauntingly familiar. The doe eyes are particularly distinctive. And those full lips should be a giveaway. But however hard you try, you#39;ll struggle to pin down the identity of this beauty.她的脸有一种萦绕心头的熟悉感:大大的眼睛看起来特别出众,饱满的双唇是不是让你想起了谁?不过不管再怎么想破脑袋,你肯定也还是无法确定这位美人的身份。She is made up of the celebrity features most desired by thousands of women. She has the dark hair and eyes of Cheryl Cole, the smooth forehead of Kylie Minogue and the striking cheekbones of Kate Moss.这位美女是由众多女性最想要的明星特征拼凑起来的,她有着英国性感女星谢丽尔·科尔的乌黑头发和眼睛,澳大利亚女歌手凯莉·米洛的光滑前额和英国超模凯特·斯的高颧骨。The pout lips are taken from Angelina Jolie and the sun-kissed tan from Katie Price to complete the ;perfect face;.翘翘的嘴唇来自美国著名女星安吉丽娜·朱莉,晒出的棕褐色肤色则属于英国艳星 “波霸乔丹” 凯蒂·普莱斯,这些元素合成了这张完美脸。According to a survey of 1,500 beauty professionals, one in five women ask for Miss Cole#39;s hair and 12 per cent request Miss Price#39;s tan. Angelina Jolie#39;s lips inspire 23 per cent of women seeking lip implants or injections.根据一项由1500位美容专家参与的调查,20%的女性想要科尔的头发,12%的人则希望有普莱斯的肤色。而23%的女性在接受唇部植入和注射手术时,都表示想要朱莉的性感双唇。Dr Kieren Bong, a cosmetic doctor based in Glasgow, said his clients were frequently requesting Miss Moss#39;s cheekbones, Miss Minogue#39;s forehead and Miss Jolie#39;s lips.来自格拉斯哥市的美容医生Kieren Bong表示,他的顾客经常会要求要斯的颧骨、米洛的前额和朱莉的嘴巴。Psychologist Carmen Lefevre, of the University of St Andrews, said large eyes and full lips may make a woman appear particularly young.圣安德鲁大学的心理学家Carmen Lefevre 认为大眼睛和饱满嘴唇都会让女人看起来特别年轻。 /201207/191357

5 Dos ,5要  1. Dress to impress  要创造一个长久的第一印象,将那些破旧的纽仔裤留在家里并dress to impress,或者穿上非常漂亮的衣,配上你最时尚的装备。  2. Keep the conversation flowing  找到和你约会对象共同的话题,并作好准备。这样将帮助keep the conversation flowing 这样一来你就不会有很长的令人难过的不知道该说些什么的片段了。  3. Read the signals  是否你约会的对象对你发出信号表示你的进展太快了?或是他们试图告诉你他们想有进一步的进展?Read the signals,或是密切注意非口头的交流,这样你就会知道一下步该做些什么了。  4. Whisper sweet nothings  要想和特别的人度过一个真正的浪漫的夜晚,花些时间在互相的耳朵里whispering sweet nothings ,或是轻声细诉一些甜蜜的恭维或互道爱语。  5. Keep it short and sweet  short and sweet,或是简短但是令人满意的共度的时光将让你约会的对象想要更多的共处的时光。祝贺你,你已经确定了下一次的约会! /201105/138111

  • 医常识上饶弋阳县做永久脱毛多少钱
  • 德兴市妇幼保健人民中医院整形
  • 豆瓣网婺源县激光脱毛多少钱
  • 上饶市卫校附属医院双眼皮多少钱
  • 好卫生上饶治疗胎记的医院飞度云互动
  • 上饶隆胸医院哪家好
  • 德兴市中医院祛疤多少钱美共享上饶万年县固体硅胶隆鼻价格
  • 咨询晚报横峰县腿部脱毛价格
  • 上饶肿瘤医院隆胸多少钱
  • 管知识江西上饶去抬头纹多少钱
  • 横峰县妇幼保健人民中医院脱毛多少钱
  • 广丰区麦格假体隆胸多少钱久久共享上饶修复双眼皮权威专家
  • 健分享上饶市立医院脱毛手术多少钱
  • 上饶余干县镭射去痘印价格
  • 上饶整形医院怎么样飞度云信息上饶婺源县治疗黄褐斑要多少钱
  • 医养生上饶减肥团购中心
  • 365常识上饶韩美医院口腔美容中心时空知识
  • 婺源县祛痘多少钱
  • QQ在线上饶去疤痕多少钱最新新闻
  • 上饶上饶县祛除胎记要多少钱
  • 上饶鄱阳县去额头上的皱纹价格
  • 上饶婺源县激光祛疤多少钱
  • 国际在线娱乐微信